Hit 63 yrs old strong jacked & still natty

[charlievanriper]

Yes it is, keep it going!!!

Been busy lately myself.

Yes your Right sometimes I forget that guitting is what the Haters want ...... I plan on OUTLASTING all of them and being an active poster in thier faces ..

Anyway TUESDAY MORNING now

Week 18 day 2...
4am GRIND TIME ...
morning couples Cardio, fasted high intensity Cycling
Me: 30 minutes, 686 Calories, 25 miles
Crystal: 32 minutes, 700 Calories, 25 miles

Weight training later this afternoon..

#naturalbodybuilding, #nattylife, #naturalbodybuilders, #azbodybuilding, #over60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded,  #NaturalLifter, #naturalathlete, #naturalstrength #nattygains #nattylife #fitnessover60 #bodybuildingnatural, #over300club
#bodybuildingcoach, #shareyourpassion,

[Marius_Ursus]

Good work, Charlie. Keep kicking a55.

[charlievanriper]

Yes your Right sometimes I forget that guitting is what the Haters want ...... I plan on OUTLASTING all of them and being an active poster in thier faces ..

Anyway TUESDAY MORNING now

Week 18 day 2...
4am GRIND TIME ...
morning couples Cardio, fasted high intensity Cycling
Me: 30 minutes, 686 Calories, 25 miles
Crystal: 32 minutes, 700 Calories, 25 miles

Weight training later this afternoon..

#naturalbodybuilding, #nattylife, #naturalbodybuilders, #azbodybuilding, #over60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded,  #NaturalLifter, #naturalathlete, #naturalstrength #nattygains #nattylife #fitnessover60 #bodybuildingnatural, #over300club
#bodybuildingcoach, #shareyourpassion,

Day 2 week 18- 2-3 weeks of moderate training volume..
Today Focus- overall Shoulders/chest/Triceps/ mid back
Started
Warm ups 10 minutes cycling
Seated kettlebell laterals 2 sets 20r
Front kettlebell front Raises 2 sets 20r
Smith low incline 165x10, 185x8, 205x5,
Triceps reverse press-downs 55lbx15, 65x12
Triceps long rope press-downs 65lbx12, 10
Barbell reverse grip Rows- 125x10, 135x8, 135x8
Now outside for

Seated Overhead press- 115x6, 117.5x6,
125x5 filmed



T-bar Rows - 90x16,

Barbell low Incline - 205x6, 225x4 filmed



T-bar Rows -115x12

Seated Overhead press- 135x5



T-bar Rows - 135x10

Seated Overhead press-145x5



Barbell low Incline - 225x4 then 225x3



T-bar Rows -160x8

Seated Overhead press-165x1 then New max attempt
170x1



T-bar Rows - 175x6

Then
Standing behind neck press- 75x20, 95x15, 115x10

skipped CGBP work

[charlievanriper]

DOING THAT THING...STAY HARD
Goodmorning, 4am Couples Cardio done 45 minutes Cycling
630 Calories, 25 miles, a bucket of Sweat



#naturalbodybuilding, #nattybynature  #naturalbodybuilders, #azbodybuilding, #over60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded,  #NaturalLifter, #naturalathlete, #naturalstrength #nattygains #nattylife #fitnessover60 #bodybuildingnatural, #over300club
#bodybuildingcoach

[charlievanriper]

Friday EOW
Day 3 week 18- 2-3 weeks of moderate training volume..
Today Focus- overall Shoulders/chest/Triceps/ lower back / Legs



Started
Warm ups Smith low incline 145x12, 185x5, 205x4, 165x8,
Seated DB laterals 20lbx15
Seated DB bent flyes 20lbx15
Seated Front raises 20lbx15
Deadlifts 225x5, 245x5, 265x3, 275x1, 200x10
Now outside for
Standing military press- 95x5, added chains 145x5, 165x1



175x1



failed at 180 now dropping to 80% 145x10, 10, 8, 6
Alternating
Leg press(70degree press)- 325x8, 365x5, 375x4, 385x3, 405x1, 30% 280x18r, 12r
Bench work 1st Barbell decline - 2 sets 185x15
Seated Overhead behind neck press- 75lbsx15, 85x12, 95x10
CGBP- 165x10, 185x8, 195x8,
205x4 filmed



Barbell flat press-skipping

[LWW]

nice overhead press.

[charlievanriper]

nice overhead press.

Thx.
MONDAY 4 am Cardio
Morning- Charlie 40 minutes 620 Calories, 25 miles, avg RPM 102.
Morning- Crystal 30 minutes 600 Calories
Morning coffee shake
Then after morning chores
Afternoon pre lunch- Tortilla wrapped with Crystal's chicken salad
Then
Charlie 15 minutes, 220 Calories, 9 miles
Then
Pre workout regimen and afternoon Weight training

[charlievanriper]

Day 1 week 19- 2-3 weeks of moderate  training volume..
Today Focus- overall chest/ Shoulders /
Triceps / upper back
Started
Warm ups Smith low incline-
Seated DB laterals-20lb
Tricep reverse grip pressdowns-
Seated DB bent flyes- 20lbs
Triceps Long rope pressdowns-
Now outside for
Standing military press-
Barbell Low Incline-
Alternating
Reverse grip Pulldowns med width-
Then
CGBP-
Alternating
T-bar Rows-
Finishers
Cable Crossovers high-

[charlievanriper]

18 straight weeks balls to the wall. I don't do light workouts I fully rest when I need to
*
Day 1 week 19- 2-3 weeks of moderate training volume..
Today Focus- overall chest/ Shoulders /
Triceps / upper back
Started
Warm ups Smith low incline-175x6, 185x5, 195x5, 205x5
Triceps reverse grip press-downs- 65x12, 70x12, 75x12, 80x10
Seated DB laterals-20lbx12, 12, 15lbx20
Seated DB bent flyes- 20lbsx10, 10,
Triceps Long rope press-downs- 60x12, 70x10, 80x10, 85x8
Now outside for

Standing military press- 135x5, 135x5, 137.5x5, 140x5, 145x6, singles to max- 165, 175, failed at 180
Barbell Low Incline- 205x5, 205x4, 205x4, 210x4, 215x4, 225x2
Alternating
Reverse grip Pulldowns med width-110x10, 110x10, 110x8, 110x8, 95x18
Now
CGBP-205x4, 215x2, 225x2
Alternating
T-bar Rows- 3 plates- 135x15, 12, 145x8
-

Day 1 Monday week 19-145x6- Set 5 Military press-



Day 1 week 19-225x2-Set 3 CGBP-

[charlievanriper]

TUESDAY - Coffee shake and BCAA'S
Yard and house projects
Early afternoon-Charlie- 20 minutes, 12 miles, 300 Calories, RPM 110

Then today



Today started with Coffee shake with beef bone broth Protein powder to kick up my Collagen and a scoop chocolate Whey concentrate
Then
307 Calories, 25 minutes, 12 miles, little slower than norm RPM avg 96
Trying to get workouts switched to morning now that we are hitting triple digit heat
Next up
Legs and some mid back work.

[charlievanriper]

TUESDAY - Coffee shake and BCAA'S
Yard and house projects
Early afternoon-Charlie- 20 minutes, 12 miles, 300 Calories, RPM 110

Then today



Today started with Coffee shake with beef bone broth Protein powder to kick up my Collagen and a scoop chocolate Whey concentrate
Then
307 Calories, 25 minutes, 12 miles, little slower than norm RPM avg 96
Trying to get workouts switched to morning now that we are hitting triple digit heat
Next up
Legs and some mid back work.

I love working with chains
Day 1b Week 19
Legs some back
Barbell Rows 4 set x135
Box Squats with chains
95x15 added 1st set 25lbs each
145x6 added a length of 2nd set 20lbs each
165x6 added last of 2nd set
185x?





185x5, let's add weight
195x3, 205x2
216x?



Day 1b Week 19- 226.5 chained box squats..



226.5x1, let's try 230 or 235

Day 1b Week 19-235x1 chained box squats

[charlievanriper]

Friday May 7th
Day 3 week 19- 2-3 weeks of moderate training volume..
Today Focus- chest/Shoulders/Triceps /back/ Legs
Started
Warm ups
Seated DB laterals 20lbx15, 20lbx10
Smith low incline 165x12, 185x6, 195x3, 205x5



Outside for Chained box Squats 165x5, 185x3, 195x2, 205x1, 1 final higher rep set and legs are done. 135 chainsx 17
Bench work 135x15, 165x10, 185x6. 207x5, 217x3, 227x5, 237x1, 245x1 and that's all I am pushing today
DB Rows 85x5, 85x4, 85x4, 85x4, 85x3
Added
Standing Military press with chains(45lbs each side) 135x6, 146x5 filmed



155x2, 165x1, 145x7

Post workout was pizza with Ms Crystal at Whole foods PV

[charlievanriper]

Okay so friday ended week 19 strong and that was the last day of my 3 week moderate training microcycle and today starts week 20 macrocycle 3

POA for Today's Training
DAY 1, WEEK 20 working my % based training PRESSING DAY.
Warmups on Smith machine 165x6, 175x5,185x5, 190x4, 105x2, 200x1, 205x1, 210x1
DB's Seated laterals 20lbx10, 10, 25lbx10.. seated front raises 20lbx10, 10, 25lbx10
Cable tower Triceps reverse grip press-downs 70x10, 10, 75x8
front press-downs 70x10, 10, 75x8
Seated 1arm overhead Ext 20lbsx12, 10, 25lbx10,
Next Outside for



Flat Bench A % Program max # dropping approx 25% to 250 started with 205 today
205x6 / 85%=215x 4
90%=227 x 3/ 95%=240x 2
Now today's Max out attempts 252.5x1, took 260x1 as top out today ....
Next
90%of days max 235 x 4



85%=220x5
80%=207.5x?
skip till after overhead pressing
65% x fail
Then Shoulder work
Military press starting 135 (bar +45lb chains per side) x5,140x5, 145x5, 147.5x3, 155x1, 165x1 failed at 170
Seated behind neck press 56x25, 76x12, 96x10
Next DB flyes 35lbx25, 45lbx12
Inside for Triceps finishers
DB and Cable

Its late and I am tired so I will post these vids tomorrow

[charlievanriper]

okay so friday ended week 19 strong and that was the last day of my 3 week moderate training microcycle and today starts week 20 macrocycle 3

poa for today's training
day 1, week 20 working my % based training pressing day.
Warmups on smith machine 165x6, 175x5,185x5, 190x4, 105x2, 200x1, 205x1, 210x1
db's seated laterals 20lbx10, 10, 25lbx10.. Seated front raises 20lbx10, 10, 25lbx10
cable tower triceps reverse grip press-downs 70x10, 10, 75x8
front press-downs 70x10, 10, 75x8
seated 1arm overhead ext 20lbsx12, 10, 25lbx10,
next outside for



flat bench a % program max # dropping approx 25% to 250 started with 205 today
205x6 / 85%=215x 4
90%=227 x 3/ 95%=240x 2
now today's max out attempts 252.5x1, took 260x1 as top out today ....
Next
90%of days max 235 x 4



85%=220x5
80%=207.5x?
Skip till after overhead pressing
65% x fail
then shoulder work
military press starting 135 (bar +45lb chains per side) x5,140x5, 145x5, 147.5x3, 155x1, 165x1 failed at 170
seated behind neck press 56x25, 76x12, 96x10
next db flyes 35lbx25, 45lbx12
inside for triceps finishers
db and cable

its late and i am tired so i will post these vids tomorrow

well since i bore you ***gots i guess i will block you as well and you can join the rest of the self absorbed bitch boys on my ignore list ...

[charlievanriper]

WOKE TO A COFFEE SHAKE
SIPPED BCAA/EAA drink all morning
some raw pistachios and pumpkin seeds then

AND THIS IS DONE SEMI FASTED & CAFFEINE FREE.



Legs some back
Warmups
Sissy squats 3 sets bodyweight x15
Outside for
Box Squats with chains. These are the planned weight progressions
145x10, 165x6, 185x4, 205x2, 215x1, 225x1, 235x1
Going for a 240 goal today....



Holy crap I set 245 for my goal by summers end, I just nailed 240 ... First time getting this much weight since hitting 60yrs old .. Dam happy right now..

New PR 240x1 now debating cutting 30% or trying for more (the smart decision I think would be taking 240 as today's max

So I went up 242.5x1 but not clean.



Let's do a couple more
250x1 but not clean



252.5x1 not clean



then attempt 260



but spine said no. The previous lifts definitely weakened my spinal area and 260 is just to much for now. I definitely felt my compressed L2 lumbar start to scream. Still happy with today's work

Lowered 30%=185x12r
then
Leg press with 70 degree sled wide foot position to emphasis hamstrings
3 sets 15, 340(3pps)x15,15,18
Then inside
DB Bench Rows 3 sets
45lbx12, 55lbx10, 8

post w/o shake with organic banana, Blueberries with organic grass fed whey concentrate and grass fed beef Collagen protein

[charlievanriper]

FINISHED THE WEEK PUSHING HARD



A 62 yr old Natural's journey to Strength and shredsville..Thru consistent hard work and Dedication....
Day 3 week 20- Today Focus- Shoulders/chest/Triceps
Warm ups- Started
Seated DB laterals 20lbx10, 20lbx10, 25lbx8
Smith low incline 165x8, 185x4, 195x4, 205x4, 215x3
Outside for
2 inch raised Bench work 185x6. 207x5, 217x3, 227x3, 237.5x3 filmed, 247x1, the idea is to rebuild a base so I started this New Macrocycle with a 250 base so today I will end week 20 with 252.5x1..
Now 90%=227.5x4, 80%202.5x?, 65%=165x?
Alternating
Standing Chained Military press 135x6, 145x5, 155x3, 165x2, 1 attempt at 175x failed Then a pump set 135x10
before
DB Rows - 85lbx7. 65x15
CGBP - 3 sets CGBP stayed light 185x10, 185x8, 135x17,
DB Flyes - 45lbx12, 35lbx18
DB Neutral grip press- 35x25r, 45x15r
Back inside
Cable Crossovers 2 sets 25r

IF YOU WANT TO SEE THE LIFTING VIDEOS GO TO MY YOUTUBE CHANNEL

[LWW]

Hey, checking in, how's it going?

[charlievanriper]

Hey, checking in, how's it going?

Ending week 22 and still pushing and jammin hard. Not filming or posting videos unless its a PR or a good lift

[pandaboy89]

Party’s over grandpaaaaa.

[charlievanriper]

Party’s over grandpaaaaa.

lol for who? you maybe, Me I'm still playing hard and Enjoying life....but thx for stopping in lmao

[LWW]

lol for who? you maybe, Me I'm still playing hard and Enjoying life....but thx for stopping in lmao

Notice pandaboy is a self proclaimed "boy", not a man...........................

just thought that was funny, carry on sir!

[charlievanriper]

Notice pandaboy is a self proclaimed "boy", not a man..........................

just thought that was funny, carry on sir!

Lol well said bro

[charlievanriper]

Impressive OP

Thank you Walter, got to push back hard against mother nature and society Especially these days

[charlievanriper]

Day 1b Week 23 day after Memorial day, So a bit of mixed Training
Pre weight 188.2 / 16.6%
Legs / Chest / Back / Shoulders
SO FAR TODAY
Box Squats with chains.
135x10, 185x2,
225x2, 230x1, 235x1, 240x1, all clean so far, now attempting 247.5x1 Filmed..
last week I got this but it was assisted not clean, This week nailed it...



Dropping weight to 90% of today's Top lift
222.5x4R/P reps, 210.5x4 (wanted 5 but feeling my lower back and hips. Gonna try a few at 80% 197.5x4
and then attempt a higher rep finish at 65% 160x13
Legs are ****ing screaming now...
alternating
Low incline bench - 185x6, 195x5, 207.5x5, 215x2-220x1, 225x4, 235x1, 240x1, 245x1, 220x4 , 207.5x6 , 170x13....

Skipping leg press
Will do back tomorrow

Seated overhead press 125x12, 135x6, 85x23
Arnold press 65x12, 55x8

[HomeGymChains]

Nice!

[charlievanriper]

Thursday

gonna play a bit of Sniper 3, drink this preworkout and then hit some Iron

Today its Day 2a Week 23 and 102 freaking degree's
Pre weight 187.6.2 /
Legs / Chest / Shoulders / Biceps
SO FAR TODAY

Box Squats with chains.
145x5, 165x5, 185x5, 190x5, 196x5, 205x3, 225x got 4 today failed on 5th
alternating
Standard Incline bench - 170x6, 170x6, 172.5x6, 175x6, 176.5x6, 205x2.. Now switching to DB incline press and flyes for just a couple sets each, then on to Shoulders
DB incline press 65lbx6 55x10, 45lbx15
DB incline flys 45lbx8, 45lbx6, 35lbx15
Seated DB curls 35lbx12, 35lbx10, 45lbsx6

DB Arnold press 45lbx15, 55lbx7 65lbsx4

[charlievanriper]

MONDAY

DAY 1, WEEK 24 mixed Training today (temp is 102 freaking hot
and next week we hit 110)
Weight pre- 186.4
So far working
*Chained box Squats 145x4, 165x3, 195x3, 207.5x2, 225x2, .....235x1, 247x1,
*
Attempting New Over 60 Personal best 252.5



NAILED IT 252.5, BACK OVER 250 AGAIN
Next 90%=227.5x2 / 80%=202.5x5 / 182.5x?
*
*Slight inclined bench press
185x6, 207.5x3, 227.5x3, 232.5x2, 237.5x2, 242.5x2, 247.5x1, 257.5x1, 162.5x failed (An attempt is NEVER a failure I just have to keep on pushing)
90%= 231x4 seperate singles
85%=217.5x4
Next
Trying 70%180x 9
*
Standing Chained Military press
137.5x5, 147.5x2, 157.5x1, 167.5x1, 172.5x1, 177.5x1 failed again at 180
90%=160x4 singles, 145x5, 125x6
*
DB Flyes with a slight incline 45lbx12
35lbx18



*
#NaturalLifter, #naturalathlete, #naturalst, #nattygains, #nattylife, #fitnessover60,
#bodybuildingcoach, #naturalbodybuilding, #naturalbodybuilders, #azbodybuilding, #azover60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded,
#bodybuildingnatural, #bodybuildingnation, #bodybuildingcom, #bodybuildingmotivation

[charlievanriper]

Well first I dont give 2 ****s whether you like my **** or not But I will continue to post as I have since 2005 and I will be here long after YOU disappear, SO KISS MY LILLY WHITE ROCK HARD ASS ..

DAY 2, WEEK 28 mixed Training today gads its 109 with humidity
Weight pre- 188. / Post training weight 188.4
warm ups
*Seated Smith behind neck press 3 sets 15r
*Sissy squats 3 sets 20 reps bodyweight
*Seated Kettlebell laterals - 3 sets 25lbx8
*Seated bent rear laterals 3 sets 1lbx15r
*Barbell Rows - 3 sets 10r
*
*My POA for Today ...using a Ramping up to max style today, less sets and Reps
* 1st giant set..
*Standing Chained military press -
115x4, 125x4, , 135x4, 145x2, 155x2, 165x1 finished
*
*Chained box Squats -
185x4, 195x4, 205x2, 215x2, 220x2, 225x2...going to continue these
another 225x2 filmed

236x1,
245x1

255x1

*Low Inclined bench press -
175x3, 185x3, 195x3, 205x3, 210x1, 215x1 finished
*
*T-bar Rows - 2px20, 2p+25x15, 3px12, 3px12, 3p+25x8, 3p+35x6 finished
* 2nd giant set
DB Low incline press- 2 sets - 55lbx8 65lbx5
*
*Seated Arnold press - 2 sets - 45lbx12, 55lbx8
*
*Belt Squat - 2 sets 2px5, 2px5
*
*DB Flyes - 35lbx20, 35lbx15
*after finishing I did another
Seated Arnold press - this time pushed to fail 55lbx11 now at least I know thier is continuing growth

[charlievanriper]

BODYBUILDING.com the home of Two faced FAKES, Low Lifes and CUCK Loser beta Bitches that are Socially USELESS

[charlievanriper]

SCREW ALL YOU FAKE ASS SO CALLED FOLLOWERS

YA I'M TAKING IT PERSONAL, I'M TAKING IT PERSONAL WHEN YOU SAY YOUR A FRIEND YET YOU POST ELSEWHERE AND ON OTHERS POSTS BUT DON'T VISIT ME I CALL BULL****. YOU GOT TIME FOR STUPID POSTS THAT YOU ARGUE ABOUT YET YOU CANT SUPPORT YOUR FRIEND I CALL BULL****, NO I WILL NOT BE OUT HERE WHINING ABOUT IT i WILL JUST BLOCK AND REMOVE YOU FROM MY LIFE