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  1. #91
    Registered User charlievanriper's Avatar
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    Thumbs up

    Today I started lifting again with a focus on incline press with Military press and CGBP and did well. No Max out work but a satisfactory session with good effort. Found I was a little weak in the left arm but that is understandable being that was the injured arm, I should be 100% by Sundays week 14 start.. Decent progress so far 190 lbs. 3 more weeks on this Macrocycle (I ran this one with 2 reload weeks). Then I make adjustments and do a 12 week Macrocycle where I will do 3 deload weeks..

    Day 3a week 13- deload pressing day focus-incline press
    POA Today keeping below Max
    Warmups on Smith machine 145x3, 195x3, 215x3, 220x3, 225x4
    Then on to Incline press -
    Bench Program - current 1rm at this angle 247.5x1
    75%=186.5x3 / 85%=211x 3-
    90%=222.5x 3- / 95%=237.5 x1
    skipping Max work
    Adding in Military Press
    next
    225x4, 225x?
    85% x
    80% x
    65% to fail
    CGBP 4 sets 2 different angles
    Low incline
    Flat



    Day 3a week 13- deload pressing day focus-incline press
    skipping Max work
    next adding in military press 4 sets
    95x15,
    225x4, 225x3 filmed
    Next military press
    145x4

    Day 3a week 13- 225x3 deload pressing day focus-incline press



    military press
    145x4
    incline press 220x2 filmed
    Next military press
    145x3 filmed,
    Next incline press
    210x?

    145x3 -deload pressing day Military press



    Next incline press
    210x5
    Next military press
    145x?

    210x5 - deload pressing day focus-incline press



    Next military press
    145x5 filmed
    Next incline press
    170x?

    145x5 - deload pressing day military press



    170x14
    Next military press
    95 chainsx?

    170x9 - deload pressing day focus-incline press



    Next military press
    95 chains x 12

    CGBP 2 angles 4 sets
    low incline- 135x12, 135x14 filmed
    Next

    Flat - 155x9 ..Failure set

    155x9 - deload pressing day CGBP



    13 week decent progress 181.5 to 190.7 lbs and 62yrs old



    I wasnt going to post progress pics but then why not

    Decent 13 week progress 190 lbs and 62yrs old. 3 more weeks on this Macrocycle (I ran this one with 2 reload weeks). Then I make adjustments and do a 12 week Macrocycle where I will do 3 deload weeks..


    Post training meal PHO
    Last edited by charlievanriper; 03-26-2021 at 12:38 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #92
    Registered User charlievanriper's Avatar
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    Having dinner and drinks with my wife Crystal @Taylor's Chowder House
    Outstanding food and company
    Fried oysters, clams, scallops, battered cod, potatoes, Guiness beer
    I am Stuffed but life is GOOD Good Good
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #93
    Registered User HomeGymChains's Avatar
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    Thumbs up

    Sounds very nice!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  4. #94
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by HomeGymChains View Post
    Sounds very nice!
    Yes it was a nice night especially after falling and bruising my old ass all over
    Didnt accomplish my POA for the week though . So trying to refocus on the goal st hand
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #95
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Day 1a week 14- Focus- Flat Bench Press
    Bench Program

    Warmups on Smith machine
    185 to 240 then 30%x12, 195, 205
    now Bench based on new max 300
    Not going to max this week working on more reps at higher %

    75%=225x5 / 85%=255x2
    90%=270x1 / 95%=285x failed WTF /

    today's top out 270 disappointment for the start of week 14.
    Need to look at nutrition and sleep..

    Dropped to 225 to reactivate 225x6
    now back up to
    90%=243x4 but I'm doing 245

    only got 3
    Next

    85%= should be 229 but I'm doing
    *235x5

    next

    80%=should be 216 Decided to do another set *225x to fail

    decided to add another 225x7


    65%=179x17


    Adding Pin presses 205x3 sets of 5

    Post workout meal
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  6. #96
    Registered User LWW's Avatar
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    LWW is offline
    You are a busy guy. I may need to try this coffee stuff, I find that I'm falling asleep alot lately, I'm not tired in the body, it's my eyes, I can't keep 'em open, it's from heavy lifting, if I rest for a full week, this don't happen. And it still happens even after 12 hours of sleep too.
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  7. #97
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Originally Posted by LWW View Post
    You are a busy guy. I may need to try this coffee stuff, I find that I'm falling asleep alot lately, I'm not tired in the body, it's my eyes, I can't keep 'em open, it's from heavy lifting, if I rest for a full week, this don't happen. And it still happens even after 12 hours of sleep too.
    I do love coffee and caffeine although this week I am re starting my juicing so I plan on limiting the coffee and caffeine for a few days maybe a week then start an alternating schedule
    i'll post more as I create the schedule
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  8. #98
    Registered User charlievanriper's Avatar
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    Originally Posted by charlievanriper View Post
    I do love coffee and caffeine although this week I am re starting my juicing so I plan on limiting the coffee and caffeine for a few days maybe a week then start an alternating schedule
    i'll post more as I create the schedule
    Day 2a week 14-1st meal of the day Switching out coffee for juice- Focus- Incline Bench Press



    next up Day 2a Week 14 incline focus
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  9. #99
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    Day 2a week 14- pressing day incline press
    Warmups on Smith machine 145x3, 195x3, 215x3, 220x2, 225x5 (steadily increasing reps)
    Then on to Incline press -
    Bench Program - current 1rm at this angle 252.5x1
    75%=190x5 /
    *85%=215x2

    Next
    90%=227.5x2

    next 95%=240 failed so dropped to *235x1

    Today's Max out attempts - none
    next
    *225x3 filmed

    225x2 failed on 3
    225x2
    Skipping down to my fail set
    65%=165x15


    Now switching to low incline for 1 or 2 HR pump sets ..
    low incline 165x17, 165x15


    1 set Delt Triad 20lbsx15
    1 set mid high inclines flys 45lbsx17

    Day 2a week 14- Post Training meal - Tacos pressing day incline press


    then before bed 30 minutes on the bike
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  10. #100
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    restarted cardio on my New exercise bike
    tonight 35 minutes 22 miles 577 cals



    Life's not easy. Don't try to make it that way." Matthew McConaughey.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  11. #101
    Registered User charlievanriper's Avatar
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    Day 3a week 14- Warm ups on bike- pressing day focus - Decline press
    15 minutes 200 calories
    then

    Day 3a week 14- pressing day focus - Decline press
    Warmups on Smith machine 145x3, 195x3, 205x4, 225x4
    Then on to Decline press - But first
    Barbell Rows & Low incline press
    145x10 / 205x4 ,,145x10 / 205x4
    145x10 / 205x5 ,,145x10 / 205x5

    Bench Program - current 1rm at this angle 285. Rep #'s will depend on how I feel
    75%=215x4 / 85%=245x3
    90%=257.5x2 /added 267.5x1 /
    95%=275x failed, but not done ...
    This next group depends as well

    added 265x4



    Added in these between sets
    Box squats - worked up to 205 and felt pain so that's where I stoppped
    DB Rows - 85lbx5, 85x5. 85x4, 85x4, last set 65lbsx16

    90%255x 4-

    Day 3a week 14-90%=255x4 -pressing day focus - Decline press



    85%245x 4-
    80%235 x 6-
    65%=185x20 reps



    Wide cable Pulldowns!- 4 sets 125x10
    DB Biceps curls 4 sets- 35lbsx10

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #102
    Registered User charlievanriper's Avatar
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    Day 4 week 14- Shoulders and Triceps day focus - Military press & CGBP


    Today working Shoulders and Triceps
    starting
    Military press- 95x15, 105x15, 110x12, 115x12,

    125x9


    135x6

    137.5x4, 145x2

    155x2


    165x1


    Seated Overhead press 107.5x10, 95x1
    next
    Close-Grip Bench Press - 135x15, 165x10, 185x6, 195x6,
    205x6,


    215x3


    Barbell shrugs 2 sets 185x10, 8
    Seated laterals 1 set 25lbx12,
    Standing Bent-over reverse flyes 1 set 25x10
    Dual Dumbbell Lying Triceps Extension
    20lbx27 burn reps
    Long rope press-downs 1 set 45x14
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  13. #103
    Registered User LWW's Avatar
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    nice press!
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  14. #104
    Registered User charlievanriper's Avatar
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    decided to Train afterall



    Day 1a- Week 15- cardio session 1- Press day plus. Weight per 191.4
    30 minutes, 460 cals, 18. Miles

    Now some strength work
    Military Press- 135x6, 145x6, 155x2, 165x1 170x1 and 172.5x1 getting closer to my 190 goal



    Flat Bench - 205x6, 215x5, 225x5, 235x2, 245x2, 255x2, 260x2 failed on 3rd filmed



    Seated Kettlebell laterals - 25lbx12, 25lbx10, 25lbx10, filmed, 15lbx20
    Seated Kettlebell bent flyes - 25lbx10,10, 7, 15lbx18



    DB Rows - 85lbx8 85lbx8 filmed, 85x6, 45lbx20



    Then cooldown on the bike and Easter supper Lamb & beef Lasagna with Ceasar salad and Lemon cake for dessert

    Made Lamb and beef Lassagne 2 servings

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  15. #105
    Registered User charlievanriper's Avatar
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    This is how I start my day Nothing new just routine,
    Day 2a - Week 15 - Press day plus
    Starting the day with An Organic Greens juice with Whey Isolate with Grindhouse presents Planet Terror lol
    then morning Cardio session
    THE GRIND Continues
    41 minutes, 500 Calories, 20 miles
    Now for breakfast Breakfast Steak, 3 whole eggs and Avacado
    then 30 minutes pre training gonna have a bowl of Organic Grits
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  16. #106
    Registered User charlievanriper's Avatar
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    After Cardio and Bk it was training time



    Day 2a week 15- pressing day incline press
    POA decided to warm up on flat bench today
    Working 205 to 260 then inclines
    Bench Program - current 1rm at this angle 252.5x1
    75%=195x6/ 80%=205x /85%=220
    90%=/ 95%=
    max attempt-
    then 90%x4 of current max
    85%
    80%
    65%
    then I'll decide what's needed

    Bench Program - current 1rm at this angle 252.5x1
    75%=195x6/ / 80%=205x4 /85%



    =220x3 filmed
    next
    90%=232



    next
    242x1
    then instead of 95% I want 250....
    250x failed dropped to 235



    225x?

    225x failed so I'm finishing with 4 sets pin presses
    157x10 filmed alternating seated kettlebell bent over flyes 15lbx15



    157x10, 167x8 filmed,

    [youtube.com/embed/KZGAXD_WdIA[/youtube]

    179x6 Alternating Seated bent over Kettlebell flyes 15lbx15, 12, 9

    Neutral grip DB Incline press 45lbsx15, 45x12

    post training meal was lassagna
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  17. #107
    Registered User charlievanriper's Avatar
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    Day 2b Week 15

    Ok Thursday Morning
    Greens juice bike time Cardio
    "STAY HARD".


    Finished with
    62 minutes, 32 miles, 800 Calories
    STAY ****ING HARD DO THE WORK

    after cardio
    Bk Eggs and low carb rice

    then back work

    Back work today
    Deadlifts triples 135, 165, 185, 205 then doubles 215, 225, 245, 255 then singles 265, 285
    then Barbell rows 155x6, 155x5, 155x5, 115x12
    Pullups bwx6, 5, 5, 4
    short simple to the point
    Last edited by charlievanriper; 04-09-2021 at 02:11 PM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  18. #108
    Registered User charlievanriper's Avatar
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    Day 3 Week 15 Pressing day

    Alright Friday morning
    Time to "GRIND" Doing the Work ... Everyday No says off

    Greens juice then bike time Cardio
    "STAY HARD".



    bk eggs and avacados

    then bowl of Grits
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  19. #109
    Registered User charlievanriper's Avatar
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    Day 3 Week 15 Pressing day

    Alright Friday Afternoon
    Time to "GRIND" Doing the Work ... Everyday No says off

    Day 3- Week 15 - Bench Program - Focus- Decline Press
    initial POA
    warmed up with Decline bench 185, 205, 215 triples
    Based off 290 goal max
    75%= 217.5x6 / 85%= 247.5x2 /
    90%=261.5x1 / 95%= 275x? /
    New max attempt ? I want 295
    then
    90%= x 4
    Adding in Low incline press
    Then CGBP



    95%= 275x1 /



    New max attempt ? I want 295



    definitely not all mine but still got it racked and next time will be easier
    then
    90%=255x2-1-1

    Adding in Low incline press alternating seated Overhead press
    Set 1 225x4
    Set 2 - 225x5 low incline- Bench Program



    Set 3 - 225x5
    seated Overhead press
    95x5, 95x5,

    95x10 seated overhead



    seated overhead 95x12

    Then
    CGBP 135x15, 155x15,

    CGBP 185x10



    Post Training meal Sushi

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  20. #110
    Registered User HomeGymChains's Avatar
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    Thumbs up

    295 is a very nice number! Congrats!
    At age 63, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  21. #111
    Registered User charlievanriper's Avatar
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    Saturday morning GRIND, GRIND OR DIE

    32 minutes, 20 miles, 502 Calories

    Saturday morning later than normal but its Grind time... No days off. Fasted Morning bike time after Coffee ...
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  22. #112
    Registered User LWW's Avatar
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    keep at it!

    Nice sushi, ok I'm gonna go blow half a pay check on some dragon, phoenix, and whatever other crazy rolls they have now, the Suhsi bar = my addiction
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  23. #113
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    Originally Posted by LWW View Post
    keep at it!

    Nice sushi, ok I'm gonna go blow half a pay check on some dragon, phoenix, and whatever other crazy rolls they have now, the Suhsi bar = my addiction
    Lol ya I wish it was more affordable I would eat this everyday lol
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  24. #114
    Registered User charlievanriper's Avatar
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    Day 1 Week 16 THE "GRIND"
    Sunday morning after a fresh lemon grape pear juice its morning Cardio time...
    Fasted Morning bike time

    Grinding No days off.

    35 minutes, 20 miles, 500 Calories
    This afternoon training will be focus on flat Bench and Triceps

    90 degrees with 11% humidity Inside with no AC but that's okay. I'll face the trials, many don't have even shade.
    Day 1a week 16- deload training
    Focus- Flat Bench Press
    Bench Program All Sets will be fewer reps but still heavy, skipping pump sets and NO full max sets
    now based on new max 300lbs
    Added 55%=165x3, 65%=195x3, 205x1 for warmups
    Adding in
    Seated Overhead press starting 95x6, 115x6, 125x6, 135x5 filmed, 237.5x4 all alternating with bench work
    75%= 227x5 / 80%=240x4 filmed



    Day 1a week 16- 135x5 - deload training seated overhead press



    Day 1a week 16- 255x2- deload training Focus- Flat Bench Press



    Day 1a week 16-137.5x5- deload training- seated overhead press



    Day 1a week 16- 270x1- deload training Focus- Flat Bench Press



    Day 1a week 16- 275.5x1 - deload training Focus- Flat Bench Press



    Day 1a week 16-225x8 - deload training Focus- Flat Bench Press



    Day 1a week 16- post Training meal Lamb Shanks- deload training

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  25. #115
    Registered User charlievanriper's Avatar
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    Day 2 Week 16 deload training
    Nothing but Fresh squeezed Organic juices and Grassfed whey Isolate today
    Bench Program focus incline.
    Warmups on Smith machine incline
    135x8, 145x8, 165x5, 185x5, 205x2

    Deadlift -215x5, 225x1, 245x3, 265x1 filmed,
    then R/p singles- 265x1, 265x1, then 275xfailed , but understandable not training Deadlifts regularly. So dropped to 225 for 8 moving on

    Current 1rm at this angle 252.5
    Bench Program focus incline.
    Did doubles to fail point
    170x2 / 190x2 , 207x2 / 217x2 /
    227x1 / 240x1 that was it, I knew I couldn't do more today. Decided to do flat bench to fail as a finisher vs 90% on incline. So final burn set
    Flat bench 225x9



    Day 2 Week 16 - final set 225x9- deload training



    Post Training meal Wild caught bay Scallops with Fried rice Oriental bq pork and Egg foo young

    Posted a current Progress pic on my Profile photos but I dont know how to post pics here
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  26. #116
    Registered User charlievanriper's Avatar
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    Man oh man the hate on social media is REAL
    EOD Week 16- 191, totally drug free @ 16.8 % bf.. Not to SHABBY for pushing 63 and Natty .. Growing and Zero TRT, my body is healthy can YOU say the same haters ?


    #natuaralbodybuilding , #nattylife , #naturalbodybuilders, #azbodybuilding, #over60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded, #NaturalLifter, #naturalathlete, #naturalstrength #nattygains #nattylife #fitnessover60 #bodybuildingnatural, #over300club
    #bodybuildingcoach, #shareyourpassion, #stayhard,#dothework, #GrindTime
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  27. #117
    Registered User charlievanriper's Avatar
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    Week 18 - 191, 16.0% Still GRINDING Staying Hard...

    Week 18- 191, 16.0% Still GRINDING Still Training Hard and Staying Hard
    Videos on YouTube if your interested

    Really just don't think it's worth the time or effort to post details or show the efforts and journey of a JACKED As **** Older guy and how I continue to out lift 90% of you

    But here is Friday's top lifts

    Day 3 week 17-seated overhead press 167.5x1- 2 weeks of moderate training volume..



    Day 3 week 17-standing military press- 172.5 - 2 weeks of moderate training volume.

    Last edited by charlievanriper; 04-27-2021 at 07:18 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  28. #118
    Registered User charlievanriper's Avatar
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    Week 18 - 191, 16.0% Still GRINDING Still Training Hard and Staying Hard
    Morning Cardio fasted
    53. Minutes, 726 Calories, 29 miles
    Average RPM 102
    Post Cardio today egg whites with 1 whole egg scrambled with bacon red bells garlic and jalapenos with half Avacado
    Pre workout meal was a roasted chicken breast

    Now
    Week 18 day 1
    Pressing Day
    Warm ups Smith low incline 145x15, 165x10, 185x5, 205x4
    Seated DB laterals 20lbx12x2
    Triceps press-downs 45lbx30x
    Seated DB bent flyes 20lbx10x2
    Triceps reverse press-downs 45x20

    Now outside for
    Bench work
    Shoulder press work
    Triceps work
    Some Pulldowns med with for upper back

    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  29. #119
    Registered User charlievanriper's Avatar
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    Week 18 - 191, 16.0% Coming up fast on 63yrs old and Still GRINDING Still Training Hard and Staying Hard

    Doing the Thing, Doing it Right AM couples Cardio fasted
    Morning
    53. Minutes, 726 Calories, 29 miles
    Average RPM 102
    .........
    Afternoon - weights - Press day

    2-3 weeks of moderate training volume..
    Today Focus- overall Shoulders/chest/Triceps/upper back with
    Started
    Warm ups Smith low incline 145x15, 165x10, 185x5, 205x4
    Seated DB laterals 20lbx12x2
    Tricep pressdowns 45lbx30x
    Seated DB bent flyes 20lbx10x2
    Triceps reverse pressdowns 45x20
    Now outside for

    Standing military press- 95x12, 115x6, 125x6, 137x6, 147x5, 157x1, 167.5x1, 172.5x1, failed with 175... now 80% 4 to 5 sets145x5, 145x5 filmed



    Bench work
    1st Barbell Incline 180x6, 185x5, 190x5, 195x5, 200x5, 205x1, 210x1, 215x1, 225x2 filmed



    Barbell flat press 225x4x 3 sets
    Alternating
    Reverse grip Pulldowns med width
    12/10/ ending 115x8
    Skipped these, ran out of energy lol

    Seated Overhead press
    CGBP work

    #natuaralbodybuilding , #nattylife , #naturalbodybuilders, #azbodybuilding, #over60strength, #musclebeachvenice, #bodybuildingdrugfree, #nosteroidsneeded, #NaturalLifter, #naturalathlete, #naturalstrength #nattygains #nattylife #fitnessover60 #bodybuildingnatural, #over300club
    #bodybuildingcoach, #shareyourpassion, #stayhard,#dothework, #GrindTime..
    Last edited by charlievanriper; 04-27-2021 at 07:16 AM.
    I am now on the road to 64 yrs old, a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / BF 190 / 14.7%
    chasing a 3 plate 64 yr old bench & Squat.
    My Current Bench Max 300 / Squat 310, 317 assisted / dead 335
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  30. #120
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 43
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    LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000) LWW is a name known to all. (+5000)
    LWW is offline
    Originally Posted by charlievanriper View Post
    Really just don't think it's worth the time or effort to post details or show the efforts and journey of a JACKED As **** Older guy and how I continue to out lift 90% of you

    Yes it is, keep it going!!!

    Been busy lately myself.
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