Hit 63 yrs old strong jacked & still natty

[charlievanriper]

Resting up till Sunday when we hit week 10 with guns blazing

week 9 dinner- Buffalo / Pinto bean Chili with cajun Andouille Sausage



And here's dinner Week 9 - More amazing cooking from my home in North west Phoenix



Resting up till Sunday when we hit week 10 with guns blazing

Goals for Week 10
flat bench - 280
Incline bench - 260
Decline Bench - 280

[charlievanriper]

week 9 Saturday night dinner- Lobster bisque and double cheese crisp



Day 1a - Week 10 Starting my day wake up weight 192
This is how an OLD OLD DESERT RAT Starts his day ........




Now to get prepped for DAY 1a Week 10 Bench focus Flat

[HomeGymChains]

week 9 Saturday night dinner- Lobster bisque and double cheese crisp

...

This is how an OLD OLD DESERT RAT Starts his day ........

Nice!

[LWW]

Nice bench work. 180 x 20 looked great.

[charlievanriper]

weight and bk previously posted below

Day 3a- Week 9
Bench A % Program Focus- Flat Bench
Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1New Personal best



next

% Program based on new max 275
75% 207.5x6- / 85% - 235x3/ 90% -247.5x2 /
95% -262.5x1
New max attempt's 277.5x1, 282.5 filmed, attempted 290 failed filmed
today's top out 282.5

Day 3a- Week 9 Focus- Flat Bench NEW OVER 60 PR and Personal best over 60 lift 282.5


Day 3a- Week 9 Focus- Flat Bench attempting 290..


next 90%= 255x4 tried for 5 got 4
85%=240x5
80%=225x8

Day 3a- Week 9 Bench A % Program Focus- Flat Bench 225x8


Day 3a- Week 9 Bench A % Program Focus- Flat Bench 185x19


Day 3a- Week 9 Post Training meal I am cooked but dinner is awesome


now to get my incline bench numbers up

THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES

[charlievanriper]

Woke this morning 189.9 grabbed some coffee then
hit the New bike for some morning Cardio

Day 1b- Week 9 Focus- Legs and Back wake up cardio
11 minutes high intensity burned 140 some cals than ate,


Day 1b- Week 9 Focus - Legs and Back
bk post Cardio


MAN I am just wiped out today, Physically just drained and yet I have legs and back to get in today

oh **** lol

Anyway POA today
Day 1b Week 8 Macrocycle 2
Legs / Back
Barbell Rows 4 sets 125x10
Warmup Box Squats doubles 95 to 185
Then programing based off 230
Box Squats 75%=175x5-
85%=195x3-
90%=207.5x 2-
95%= 217.5x 1-
102%=232.5 failed, guess just no energy today ..
New max attempt 0
New max attempt 0
New max
T-bar Row 125 x15, 145x8, 165x8, 175x5, 180x4
Wide grip Pull-downs 6 sets
Leg Press 3 sets 375x12, 395x10, 415x7
DB rows 2 sets / DB curls 2 sets skipped

So i did some more chest and shoulder work
so many ignorant pusses on the misc

[charlievanriper]

so after my short leg and back session Didn't get far legs pooped on me so added upper again
Day 1b - Week 9 Focus Legs and Back - bench 260x3
Flat bench 220x3, 240x3, 260x3 filmed



then added some more upper work Incline press
205, 225, now 236




Now Military Press- 140x6, 150x4



next Military Press 260x2



Week 9 Post Training meal 1/3 bacon cheeseburger with Red pork tamale



I needed to up the days calories

THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES

[charlievanriper]

Day 2a- Week 9 The road to 200lbs & a 3 plate Bench continues Bk- Steak & Eggs with home fries



Day 2a- Week 9 Focus- Decline Press smith low incline New Pr 250
Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, and this New PR 250x1



next based on new max 275
75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
Decline max attempt -277x1 New Pr
Now pr attempting -285 failed .. Now pr attempt - dropping to 280x1
today's top out 280 and NEW max
Day 2a- Week 9 Focus- Decline Press-



*now R/P 90%=252.5x 4 (got 3)
85%=238x 4-
80% =227.5x 6-
65% =183.5 to fail

85%=238x(did 5)



80% =227.5x(did 9)



65%=183.5 (20)



Day 2a- Week 9 Focus- Decline Press post Training Pork Taco Tuesday
And they didn't come from a bar or a restaurant or a Store I Made em



THE HATERS THE FAKE NATTY'S THE LAUGHABLE INFLUENCERS THE SNOWFLAKE DEMASCULATED PUSSIES OF TODAY'S SOCIETY CAN KEEP HATING BUT YOU CANT STOP ME, NOR SLOW ME DOWN .... I WILL BE HERE LONG AFTER YOUR BODY EXPIRES

[thedickus]

Day 2a- Week 9 Focus- Decline Press post Training Pork Taco Tuesday
And they didn't come from a bar or a restaurant or a Store I Made em

Good looking tacos. Did you use pineapple and achiote paste in the marinade? I make Tacos Al Pastor using that marinade. I haven't made them in years. Going to have to try to make them again soon.

[charlievanriper]

(meal 1 was coffee a slice of buttered Zucchini bread and half an Avacado)

Resting day Bk,Meal 2 -



In order to build the base for going over 300 on bench I am going to incorporate Both bottom Pin Presses and Top out Presses. hopefully this along with steady pressing will get me over the top

[charlievanriper]

Day 3a -Week 9- The road to 195 to 200lbs continues
actually 2nd meal of the day Pure awesomeness
Woke to 191.8 this morning
Meal 1- buttered banana bread, Coffee and half Avacado

That REAL #nattylife


Day 3a week 9- pressing day
incline press
Warmups on Smith machine 185x3, 195x3, 215x3, 225x2x3 sets
Now outside for barbell work
Flat bench pin press 185x5x3
Incline pin press (finding 5 RM #)
Bench % Program - current 1rm at this angle 247.5x1
75%x6 / 85% x 3-
90% x 2- / 95% x 1-
Now today's Max out attempts - new max *top out ........
90% x 4 R/P-
85% x 4- 191.5
80% x 6-
65% to fail

That REAL #nattylife


focus incline ( pin press) 175


incline press(pin press) 185x


incline press(pin press) 190


- incline press (pin press) 205


pin presses done now for main power work
Day 3a week 9- pressing day
% Program - current 1rm at this angle 247.5x1
75%=187.5x6 / 85%= 212.5x4
90%=225x2- / 95%=237.5x 1-
Now today's Max out attempts - new max *top out ........
90% x 4 R/P-
85% x 4- 191.5
80% x 6-
65% to fail

[charlievanriper]

Alright after my Pin Presses Started back on Main program - current 1rm at this angle 247.5 basing work off 250
Day 3a week 9-incline press 75%=187.5



85%=212.5x4



90%=227x2

95%=240.5 x1



Next feeling CRAAZZY
today's Max out attempts - 250.5 ?????? I don't know if this is a good idea, I'm gonna make the attempt -



failed, next

90%=225 x 4 (got 1)
85% x 4- skipped
80% x 6-skipped

65%=162.5 to fail (did 179x12)



Day 3a week 9- incline press post Training meal- Chipotle protien bowl

[charlievanriper]

Well On Friday I took a Rest day since I had workers at my home all day
Great week, Now that my Refinance on my home cleared The Synergy/Titan crew got to work and installed my Solar System today. 1st of 4 major projects in the works



1)Solar
2)Gas Tankless hot water system to be installed Tuesday
3)Air Scrubber system for our A/C unit to be installed March 4th
4)New Soft Water Conditioning System ...Getting estimates but trying to have it done by End of March
Our new Mahogany bed should be delivered in April and then I can finish the Crown moldings in our bedroom
Once these are done., I can start my projects including My new neighbor is a framer and has offered to do the repairs on my outside Training studio. Everything is moving forward and Politics aside 2021 is cruising to be a vary good year for The Van Riper family ..

Saturday End of Week 9 another Rest day
Bk was homeade Waffles and eggs
lunch Chicken Tacos
Dinner Organic hearty and tasty White bean Sweet Italian & kale soup



1lb Sweet italian sausage
2 -3 tbl olive oil to saute Italian sausage and veggies before adding liquid
1 small organic sweet onion, finely diced
2 -4 cloves garlic, minced
1/2 cup organic celery stalks, diced
2 large carrots, diced
1 or2 organic zucchini, diced
3 cups organic chopped kale
1 can organic diced tomatoes with basil, garlic, oregano
2 cans organic cannellini beans
organic Chicken bone broth
Tbsp Italian seasoning
Sea salt
black pepper
red pepper flakes (adjust to desired level of spice)
Pinch smoked paprika
Desired amount of pasta (I used small Ditalini noodles

Tomorrow Starts Week 10 and Day 1 is Flat bench

[HomeGymChains]

Impressive lifts AND impressive home projects!

[charlievanriper]

Impressive lifts AND impressive home projects!

Thx brother, I always appreciate your stopping in
Getting ready to post today's work
Crazy crazy volume

Day 3a- Week 10
Bench % Program Focus- Flat Bench
Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1

back using 5% full as fck


% Program based on new max 282.5
75% / 85% / 90% / 95%
added in military press starting 135x5
New max attempt's-
today's top out=?
next going to do todays % from 290
90%x4-
85%x
80%x
65%to fail
Then Pin Presses 4 sets Starting 185 to 225

My little work station where I fix and build stuff, not all tools shown


% Program based on new max 282.5
75%=211.5x6- / 85%=240x3/
90%=255x2 /



95%=269x1
added in military press starting 135x5, 146x3,



Day 3a- Week 10-- Focus =Flat Bench last weeks max 282.5 ....Today so far 275



Military Press
156x3, 166x2, 176x1, failed at 186

continued in next post


New max attempt's- 275x1

[charlievanriper]

Continuing my Day

Day 3a- Week 10 Focus =Flat Bench failed 286.5 So now military press 181.5x1



Day 3a- Week 10
Bench A % Program Focus- Flat Bench
Warmups on Smith machine low incline 145x5,190x3, 215x3, 225x2, 230x1, 235x1, 240x1
% Program based on new max 282.5
75%=211.5x6- / 85%=240x3/
90%=255x2 / 95%=268x1
next added
military Press- 135x5. 146x3 filmed, 156x?
New max attempt's- 275 filmed next attempt 286.5x failed
today's top out- 282.5
next added Military press 135x5, 146x3, 156x3, 166x2, 176x1, 186 failed, 181.5x1 filmed ...
now based off 290

Day 3a- Week 10- 269- Focus Bench press. need to drop volume for today



90%=260x4- only got 1
skipping 85 and 80%
85%x
80%x
Day 3a- Week 10- Flat Bench Final backoff set 189x18



Day 3a- Week 10 Bench A % Program Focus- Flat Bench .. Military press 135x7
Day 3a- Week 10Bench A % Program Focus- Flat Bench - Military press 115x17



Now Flat bench pin presses. Started with 185x5, 205x5, 215x5 now 225x3



post training meal leftover white bean soup with italian sausage pasta and an added grilled chicken breast

Another great start to a long but hopefully productive week week ������
next week is week 11 then 12 then another deload week...Before starting the last run for a Solid 16 week strength and bulking program

Heading to bed early as I have a work in at 7 am to install my Tankless Hot water heater, Then I need to go to home depot and put together a material and equipment list as I have to put in an additional 4x6 support post to support the added weight on my Carport ... So much work so little time lol

[charlievanriper]

Project 2 of 4 done, Gas Tankless Hot water system went in today. My home is almost Modernized



then while that was being installed I grilled meal 2
meal 2- Day 3b Week 10 calorie fest Steak and Eggs



this afternoon nothing intense just some Legs and Back
Box Squats % of current 1Rmax
75%=167.5x5
85%=190x3
90%=202.5x2
95%=215x1
then back off sets
90%=202.5x3
85%=190x4
65%=145x10
Alternating 6 sets of T-Bar Rows
130x6, 140x5, 150x5, 160x5, 170x4, 180x4, 122.51x15
DB Rows 3 sets using 65lbs for 8 to 10 reps and 2 sets 85lbx5 reps

Dinner I'm grilling Organic Grassfed beef dogs and having them with Saurekraut and home fries

Tomorrow back to pressing

[charlievanriper]

Day 2a- Week 10 - Grilling a 5 oz Sirloin for bk and just got my water conditioner estimate this morning. So that's scheduled for next week but I have to do my own trenching to save a couple hundred dollars on install



Day 2a- Week 10 - 192.4 and another day of steak & Eggs



Day 2a- Week 10 - Getting prepped and Warm ups
Yes I am well versed in being an independent Man...So today 5% Full as Fck and I am starting with High inclines 135x6, 5. 145x5, 155x5, 165x5, 179x3, 190x2, 205x1, 215x failure
then moving to
Mid Incline Press
Bench % Program - current 1rm at this angle 247.5x1



POA
75%179x6 / 85%=212.5x3 / 90%=225x2
95%=237.5x1- / 100%=247.5x1 /
Today's Max out attempts -
new max now
90%=x4 R/P-
85%=x4
80%=x 6
65%=xfail planning 165

Day 2a- Week 10 - High Inclines Top lift 205



Day 2a- Week 10 - Mid Inclines 95%=237.5x1-
Bench % Program - current 1rm at this angle 247.5
75%179x6 / 85%=212.5x3 / 90%=225x2
95%=237.5x1-Filmed Then did 100% before failing at 250



Day 2a- Week 10 - Mid Inclines 90%=225x4 R/P- got 3



85%=211x4 got 5
80%=x6 got 8
65%=160.5 to fail did 165x19

Post w/o a huge spicy steak bowl from Samurai Sam's Teriyaki Grill

weight before bedtime 195.2

[charlievanriper]

WAY To Many PUSSIES On this Forum talking porn politics and REALLY Stupid **** and NOT enough talk involving Strength and Lifting

[LWW]

Man, you are getting so close to 300 bench!

[charlievanriper]

Man, you are getting so close to 300 bench!

Thx Brother, My Decline work from yesterday will be posted in a few. hope you like the progress

[charlievanriper]

Man, you are getting so close to 300 bench!

Thx Brother, I am posting yesterdays Decline work in a few minutes. Hope you like all the progress



POA for Friday actual numbers may change
Day 3a- Week 10
Focus- Decline Press
Bench A % Program
Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
Now Decline Press
Bench % Program - current
based on new max 272.5
75%=207.5x5 / 85%=233.5x3/ 90%=247.5x2 / 95%=261.5x1
Decline max attempt - ?
today's top out ?
*now R/P 90% x 4-
85% x 4-
80% x 6-
65% to fail

So after Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
Decline Press - current #'s based on new max 272.5
75%=207.5x6 / 85%=233.5x3/ 90%=247.5x2 / / 95%=265x1



session continued in next post

[charlievanriper]

Alright going to post highlights and the rest of my videos are on youtube

So after Warmups on Smith machine low incline 195x1, 215x3, 225x2, 235x1, 245 x1, 250x1
Decline Press - current #'s based on new max 272.5
75%=207.5x6 / 85%=233.5x3/ 90%=247.5x2 / / 95%=265x

Next Decline max attempt -277.5



today's top out 277.5

Now Back off sets starting with 90% of New max

=249.5 (250) x 4



next
Day 3a- Program Week 10 - Focus- Decline Press 85%235 x 5



Day 3a- Program Week 10 - Focus- Decline Press 80%=225x8



People are fools and full of ****, claiming how healthy they are on drugs and TRT



Day 3a- Program Week 10 - Focus- Decline Press
65%=181.5x20 reps



Day 3a- Program Week 10Focus- Decline Press post training Wings

[charlievanriper]

Had plumbers at the house early so I could have time to Trench the outside of the house and prep for a new water softener and conditioner and still have time to train, its been a busy day

Day 1a-Week -11--- Trenching for water lines and then Pressing work
Man I'm getting to old for this .......
Trenching 4 in wide x 6 in deep to place 74 ft of sch 40 1/2 water lines and for the backflow line for our Water softener conditioner that goes in Wednesday.. This is hard...



So after I finish that and re hydrate

Day 1a- Week 11- POA Today
Bench Program Focus- Flat Bench
Program based on new max 282.5
Warmups 181.5x2, 202.5x2 then
75%x6=211.5x / 85%x3=240x
90x2=255x / 95%x1=268x
next added
New max attempt's- ?
today's top out= ?
90%=x4
85%=x4 or5
80%x6 to8
65%x=to fail

final need to get in a couple pin presses with a 290 max %



Session begins in next post

[charlievanriper]

Day 1a- Week 11-
Bench % Program Focus- Flat Bench
% Program based on new max 282.5
Warmups 181.5x2, 202.5x2 then
75%x6=211.5x / 85%x3=240x
90x2=255x2 /added weight 95%x1=271.5x1

Day 1a- Week 11- Bench Program Focus- Flat Bench 95%=271.5



1st attempt failed at 280 so I stopped pushing
Next 90%x4=went to 253x4

Day 1a- Week 11- Alright failed @280 so now 90% for 4 (I increased today from 250 to 253)



Next 85%x going to jump to 247.5x4

Day 1a- Week 11-Bench Program Focus- Flat Bench 247.5x4



Next 80%=jumped to 235x7

Day 1a- Week 11- 235x7



Next 65%of 290=189x18

Day 1a- Week 11- 189x18



Skipping all else

Day 1a- Week 11- Bench Program Focus- Flat Bench - Post Training meal



Tomorrow I have the back off my home to Trench so it will be an early night

[charlievanriper]

Day 2a-Week 11- early bk- pre training meal 3 eggs, 3 bacon home fries and toast



Day 2a-Week 11- Focus Inclines-Pre-Training weight- 193.6 bf 16.8



Day 2a-Week 11- early bk- pre training meal 3 eggs, 3 bacon home fries and toast
40 minutes pre whey Isolate and coffee
Pre-Training weight- 193.6 bf 16.8

Day 2a week 11- pressing day incline press
Warmups on Smith machine 145x6, 195x3, 215x3, 220x3, 3, 225x1...
Then on to High Incline press - 135x5, 5
Now Mid Incline Press
Bench Program - current 1rm at this angle 247.5x1 ( today's % based on 250 )
75%x6 / 85% x 3-
90% x 2- / 95% x 1-
Today's Max out attempts - new max top out ........
90% x 4 R/P-
85% x 4-
80% x 6-
65% to fail

TODAY'S TRAINING AND VIDEOS CONTINUE IN NEXT POST

[charlievanriper]

Day 2a week 11- pressing day incline press

*Warmups on Smith machine 145x6, 195x3, 215x3, 220x3, 3, 225x1...

Then on to High Incline press - 135x5, 5

Now Mid Incline Press
Bench Program - current 1rm at this angle 247.5x1 (But I'll be basing % off 250)
1st 75%=187.5x6 next
85%=212.5x3

next

90%=x2


next

95%=237.5x1

100%=247.5x1



Today's Max out attempts -251.5



MAN I LOVE THE CHALLENGE & THE CHASE
A New over 60 PERSONAL BEST 251.5

Now back off sets

90%=227.5x a hard 4



85%=213.5x5



80%=201.5x6

65%=163.5x14



Day 2a week 11- pressing day incline press -Post Training 12 to 14 oz Shrimp noodles and vegetables

[charlievanriper]

What a week Busy as heck and I need a rest lol
So amid all the work crews doing new installs that Ive already posted about I got the trenching done, New water lines in, added a new 4x6 roof brace to my carport, put in a brick Pad for my charcoal Grill using Pavers and QuickCrete and did My training on most days. Today is another Pressing day but if the yard drys out by this afternoon Maybe I can add in some Box squats and back work. Time is limited as I have to take Crystal to her dentist later today as well BUSY BUSY BUSY
So even though I dont have anyone checking out my thread I will still say for those of you I have not put on IGNORE have a great day

Day 3- Week 11- 1st solid meal of the day is A festival



Day 3a- Week 11- Focus today - Decline Press
session will be fast and i'll be filming only highlights do to a vary short time frame today



today's POA
Day 3a- Week 11 - Bench Program - Focus- Decline Press
Based off 280 max with limited reps today
75%=210x3 / 85%=240x2 / 90%=- I decided here to base these next sets on today's goal
weight 285=257.5x1 / 95%=270x1
New max attempt ? I want 285
then
90%of 285=257.5 x 4
85%of 285=242.5 x 5 or 6
Skipping 80%
65%=186.5to failure

DAY IS CONTINUED IN NEXT FOLLOWING POST

[charlievanriper]

Again only filmed highlights as I was short of time

Day 3a- Week 11 - max attempt = 285x1 New Pr



90%=257.5X4

Day 3a- Week 11 -85%=241.5X 6



Skipping 80%

Day 3a- Week 11 - 65%187.5x19



Day 3a- Week 11 - Bench Program Focus- Decline Press - post training meal

[charlievanriper]

well f***off all you pieces of s**t

well f***off all you pieces of s**t

so time to place the rest of you self absorbed *******s on my ignore list
good bye and good riddance, i dont need or want your support or friendship