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  1. #541
    Registered User charlievanriper's Avatar
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    FRIDAY MAY 5th- Legs/Calfs Giant sets. Short and Sweet as its our 34th Wedding Anniversary

    GOBLET SQUATS- 45lbx12r, 55x12, 65x10, 85x10
    LEG PRESS- 2ppsx20r, 3psx16, 4psx10, 4p+25x7
    CALF PRESS- 2ppsx24r, 2psx20
    CALF RAISE -2px20r, 2p+5x17
    -
    The plan is salads and Go for a
    Spicy burrito bowl
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #shorts, #reels,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  2. #542
    Registered User charlievanriper's Avatar
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    charlievanriper is offline
    finally done added a New grill to my outdoor kitchen



    SUNDAY MAY 7th- Now for some Presses

    Military & Bench
    Bench Press 205x6r, 215x5r,
    225x10r📽️



    235x1, 245x5r📽️



    255x1+265x1, 270x1, 275x1r📽️



    CP neutral gr wide bn 117x12r, 117x12r 117x16r
    Military Press 135x10r📽️, 140x6r, 145x5r,

    157x3r📽️, last set burns 135x12r 📽️



    T BAR Rows 3px10r, 3px10r, 3px10r
    finishing with
    kettlebell laterals 15lbx23r, 15lbx20r

    post training Another plate of southern smothered pork chop over cabbage and rice
    then A shake of organic fruit & Collagen protein
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  3. #543
    Registered User charlievanriper's Avatar
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    MONDAY MAY 8th - Legs plus
    Goblet Squats - 65lbx15r, 85lbx6r, 85x6r, 85lbx8r📽️



    85lbx6r 📽️
    Bench Press between Squats 215x3+217.5x2+220.5x2, 223x1+225x2,
    227.5x19r📽️



    Calf Raises 99x15r, 92x15r
    Leg Press - 2ppsx20r, 3ppsx12r, 4ppsx7r
    Calf Press - 2ppsx20r, 16r
    Box Squats testing the water - Worked doubles 135 to 185 No knee pain
    Decline Bench 205x5r, 215x3r, 225x7r
    Triceps Presdowns 65x18r, 65x15r
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  4. #544
    Registered User charlievanriper's Avatar
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    So according to the Misc idiots I'm on Steroids and have Zero knowledge of training or building Muscle lol, Yet they look like **** and I'm literally killing life lol.
    So anyway here's some of the un knowledge and no Progress I am accused of lol

    64yr OLD Crazy DUDE- TUESDAY May 9th
    *Bench Press 210+215+220x3+225+235x5r🎥, 240x1, 245x7r📽️, 255x4r🎥, 265+275x1r🎥,
    -
    NEW PR 285x1r🎥 3rd PR in 2 weeks



    followed by Finisher 225x11r🎥



    -
    *CP neutral gr wide bn- 217.5x15r, 15r, 15r

    *Military Press- 145x7r📽️, 147.5x5r📽️, 147.5x5r,
    150+157x1+167xfail+157x3r🎥

    *T BAR Rows 3px10r, 3p+25x6r📽️, 3p+25x6r, 3px6r,
    finishing with

    *kettlebell laterals 15lbx25r, 15lbx20r, 15lbx20r
    -
    "The IRON Tempers My Soul"
    -
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  5. #545
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 65
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    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Originally Posted by charlievanriper View Post
    So according to the Misc idiots I'm on Steroids and have Zero knowledge of training or building Muscle lol, Yet they look like **** and I'm literally killing life lol.
    So anyway here's some of the un knowledge and no Progress I am accused of lol
    …
    👍👍👍👍👍

    Always impressive!

    Reps on spread.
    At age 64, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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  6. #546
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    Originally Posted by HomeGymChains View Post
    👍👍👍👍👍

    Always impressive!

    Reps on spread.
    Thanx Brother currently enjoying another week of doing at least 10 reps at 225 everyday (its becoming my darn warmup lol)
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  7. #547
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    487 views May 10, 2023
    WAKE UP BENCH Press 225lb for 11 reps again WENSNDAY May 10th Woke this morning 2 a cup of mineral water a quick Bench 11 reps at 225, followed that with a Greens shake w/ Greens powder, Mornings, Spirulina, broccoli & spinach powder & other goodness, banana, frozen Strawberries, whey blend & Collagen protein. Now cooking up a solid meal



    Maybe after bk I'll try again with heavier weight
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  8. #548
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    Originally Posted by charlievanriper View Post
    487 views May 10, 2023
    WAKE UP BENCH Press 225lb for 11 reps again WENSNDAY May 10th Woke this morning 2 a cup of mineral water a quick Bench 11 reps at 225, followed that with a Greens shake w/ Greens powder, Mornings, Spirulina, broccoli & spinach powder & other goodness, banana, frozen Strawberries, whey blend & Collagen protein. Now cooking up a solid meal



    Maybe after bk I'll try again with heavier weight
    LUNCH TIME BENCH Press 227.5lb for 12 reps -WENSNDAY May 10th- 1st solid meal mid morning was a mix of 2 Whole Eggs & 5 Egg whites couple slices bacon & Ham pieces
    then lunch and later that afternoon



    Alright after finding my Ninja Foodie had died, I had to search for a replacement & Found NINJA speed cooker for a good deal. Now thats done, its Afternoon session I am gonna continue this days push. some More bench, adding Military press & will add additional as I go.

    CRAZY not so CRAZY OLD DUDE
    WEDNESDAY May 10th

    kettlebell laterals/ front/ bent rear
    15lbx12 each x2 sets
    Military Pr - 135x6r🎥, 140x5r🎥

    Bench Pr- 230x10 reps🎥



    switching to
    30 degree DB Inc Bench - 85lbsx10, 85lbx15r🎥



    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  9. #549
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    FRIDAY May 12th
    Bench Press 205x8r, 210x5r, 217.5x3r, 221x3r, 230x8r🎥, 235x8r🎥



    240x5r🎥, 245x6r🎥



    didnt get the reps I wanted, jumped to 252x2r, dropped to 225x1



    1 finisher
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  10. #550
    Registered User charlievanriper's Avatar
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    SATURDAY GODs Sabbath Rest day May 13th Late afternoon pre dinner. Earlier Something inside said try for 8, So here I went out and hit 245x8r🎥, yesterday I got 6 but 8 was my goal, Today I fulfilled that goal



    just picked up another tool to help the body recover & control pain MED Massager

    Last edited by charlievanriper; 05-14-2023 at 09:26 PM.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  11. #551
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    CRAZY not so CRAZY OLD DUDE
    SUNDAY May 14th

    MIL PRE -142.5x8,



    155x4, 165x2r, 170x1,

    BENCH PR Low incline BB- 135x20, 185x10, 195x5r+205x10r
    215+220+222.5x3
    225x6r



    CABLE PD front 117x15, 117x15r,

    BENCH PR Mid Incline DB Press 65lbx15r, 85lbx8, 85lbx12+85lbx10



    skipped Mil pr finisher for a final Bench press 235 attempt
    Bench press 235x10r



    SO SINCE LAST WEEK I HAVE HIT 225FOR 12 REPS, 227.5X11 REPS, 230X10 REPS 235X10 REPS, 245X8R
    & AND THAT WILL SOON BE 10 REPS AND THE HATERS ARE STILL HATING.
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    Last edited by charlievanriper; 05-16-2023 at 11:05 PM.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  12. #552
    Registered User charlievanriper's Avatar
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    CRAZY not so CRAZY OLD DUDE
    MONDAY MAY 8th - Legs plus
    Goblet Squats - 65lbx25r, 85lbx10r🎥, 85x10r🎥, 85lbx10r🎥,
    Low Cable Rows 117x8r, 117x10r, 117x10r🎥
    Calf Raises 90x12r, 90x13r🎥, 95x12r
    Leg Press - 2ppsx22r, 3ppsx15r
    Calf Press - 2ppsx14r, 2ppsx12r
    T-Bar Rows - 3px12r, 3px12r, 3px10r🎥
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  13. #553
    Registered User charlievanriper's Avatar
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    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
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    TUESDAY MAY 16th
    CRAZY not so CRAZY OLD DUDE
    Pre GHOST PUMP stim free/ added BA

    KB laterals/ front/ bent rear
    15lbx15 each x 2 sets each

    MILITARY Pr - 135+145+150x5r🎥, 152.5x2r, 157x3r 🎥
    BENCH Pr- 205x3, 215x3, 220x3
    225+235+245x5r🎥, 250x3r, 252.5x1+255x3r 🎥, 255x4r 🎥, 255x4r🎥, 257.5x4r 🎥



    -
    SKIPPED DB P -
    CABLE PD BN - 117x15r, 117x15r, 120x12r, 120x12r,
    -
    Post Training meal 🎥TUESDAY MAY 16th -CRAZY not so CRAZY OLD DUDE
    Two 1/3 lb Grass fed Sirloin patties organic air fried red potatoes with Pasta
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  14. #554
    Registered User charlievanriper's Avatar
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    THURSDAY MAY 18th
    CRAZY not so CRAZY OLD DUDE
    Pre GHOST PUMP stim free/ added BA
    KB laterals/ front/ bent rear
    15lbx10R each x 2 sets each
    BENCH Pr- 205x5+215x3+225x5r, 235+240x3r, 245x8r 🎥



    255x6r 🎥



    265x3r



    KB laterals/ front 15lbx12r each between Bench sets
    CABLE PD FRONT- 117x10r, 120x10r, 120x10r
    MILITARY Pr - 135x10, 145x5, 155x4r
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below

    #benchpress
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  15. #555
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    Sad but still pushing & fighting Society Will NOT break me
    THURSDAY MAY 18th
    CRAZY OLD DUDE
    KB laterals/ front/ bent rear
    15lbx10r each x 2 sets each
    MILITARY Pr -115x15r, 125+135x4+145x4r, 155x6r+165x4 , 175x1, 185x1r ������ NEW PB



    BENCH Pr 205x6r, 215x5r, 225x5 w 3 sec pause reps, 245x4r������, 255+265+275+285x1r������,
    290x1������ NEW PR



    CABLE PD
    -
    "The IRON Tempers My Soul"
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  16. #556
    Registered User charlievanriper's Avatar
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    BENCH PRESS**NEW. OVER 60 PERSONAL BEST 295 for a single**
    HATERS ALWAYS GONNA HATE, BUT I'LL ALWAYS BE HERE TO SHOVE IT UP THERE ASSES
    TUESDAY May 30th -
    ONE CRAZY STRONG OLD DUDE
    BENCH PRESS 235x8r, 245x2r, 255x3r, 265x2r, 275x3r, 285x1,

    **NEW. OVER 60 PERSONAL BEST 295 for a single**



    final finisher 225x10



    CABLE PD bn 4 Sets 135x10r,
    MILITARY PRESS- 4 Sets 155x5r
    -
    I serve the GOD of Heaven NOT the FOOL Below
    #benchpressing, #benchpress, #chestworkoutdone
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
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  17. #557
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    Damn what a grinder on that 295! You're so close to 300 its gonna be soon!

    Mirin your heavy dumbbells + discipline

    Looks like your overhead press is more in front of you (which is fine, just has to do with shoulder flexibility)

    If you mobilize your shoulders more with some band dislocations you should be able to press the weight around/over your head getting your body more under the bar, thus leading to more leverage/strength gains

    Overhead squats are also money for mobilization (I need to start them back up)



    Great work brother!
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=238
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  18. #558
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    Originally Posted by dopamine72 View Post
    Damn what a grinder on that 295! You're so close to 300 its gonna be soon!

    Mirin your heavy dumbbells + discipline

    Looks like your overhead press is more in front of you (which is fine, just has to do with shoulder flexibility)

    If you mobilize your shoulders more with some band dislocations you should be able to press the weight around/over your head getting your body more under the bar, thus leading to more leverage/strength gains

    Overhead squats are also money for mobilization (I need to start them back up)



    Great work brother!
    Thank you Brother
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
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  19. #559
    Registered User charlievanriper's Avatar
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    DO WORK TIME -SUNDAY June 25th PRESSING PLUS 188lbs
    INCLINE BENCH
    ALTERNATING STANDING LATERALS
    MILITARY PRESS
    -
    LOW INCLINE DB PR
    ALTERNATING
    CABLE PD REAR
    -
    INCLINE OVERHEAD EXTENSION
    ?
    -
    I serve the GOD of Heaven NOT the FOOL Below
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  20. #560
    Registered User charlievanriper's Avatar
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    Just thought I would update and let you all know I'm still at it 2 weeks out from my 65th birthday alive & kicking

    MONDAY Sept 25th CVRfitness Personal Training & Bodybuilding
    *DEADLIFTS- Set 1-235x6+255x5, Set 2- 275x3, Set 3-285x3,
    Set 4- 290x3



    alt
    *PULL-UPS- Set 1 6r, Set 2-8r, Set 3-9r



    Set 4- 8r, Set 5-8, 1 final Set 6- 7

    *SEATED- DB Pr Set 1- 55lbx12, 65lbx10r, 70lbx10r, 70lbx8r



    *BICEPS CURLS DB- Set 1-25lbx12, 35lbx12, 35lbx10r
    *CABLE Low Rows 2 Sets HR 115x20r, 15r
    *DIPS- Set 1- Skipped
    -
    POST TRAINING MEAL- Beef Birria Bowl & a Proteins Shake
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #BACKTRAINING, #deadlifts, #pullups,
    #shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  21. #561
    Registered User charlievanriper's Avatar
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    SATURDAY SEPTEMBER 30th last day of September & it's football cooking & eating good food
    Part - First up prepping & marinading my orange jerk chicken & Zoodle noodles.



    Decided to do some PULLUPS before dinner
    Set 1-8 🎥
    Set 2-8 🎥



    Set 3-8 🎥

    I embarrass You that's why I don't like me, Everytime U see me your reminded how stronger how better I am than U...

    Part 2- Finishing my orange jerk chicken & Zoodle noodles.



    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  22. #562
    Registered User charlievanriper's Avatar
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    TUESDAY OCT 3RD - GOT TO STAY ON TRACK, KEEP PUSHING FORWARD. Next a Collagen & my Greens / Fruit shake.
    then Another Cold Brew Coffee w/ Mushroom Powder. Before
    A Stim pre w/o and Training for today
    *PULLUPS 1-10r🎥, 2-10r🎥,, 3-10r🎥, 4-10r🎥, 5-8🎥
    6-7🎥
    *LOW ROWS 1-EZ short bar Pronated grip 1- 95x12r,
    2- 95x12r, 3-105x12🎥, 4-105x12r 🎥,
    *LOW ROWS w/ Rope 1-60lbx15🎥, 2-60lbx20r 🎥
    *T. BAR ROWS 1-135x12, 2- 135x11
    *HI ROWS ? Skip these
    -
    Post Training meal leftovers 😛
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  23. #563
    Registered User charlievanriper's Avatar
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    55 total Puu-ups yesterday and I sure am feeling it today, so a day of rest and tomorrow back to the grind
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  24. #564
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    61 reps for the day
    FRIDAY OCT 6- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD.



    *PULLUPS 1- 11r 🎥



    2- 10r 🎥, 3-10r 🎥,
    4- 11r,



    5- 10r, 6-9r 🎥

    *BENCH PRESS 205x10r 🎥, 2- 215x6, 3-225x5r,
    4- 227.5x3r 🎥, 5- 235x3r 🎥,

    *Military Press 145x5r,
    160x3r🎥


    -

    Post Training Beef Tacos



    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  25. #565
    Registered User charlievanriper's Avatar
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    Officially 65 years old bitches as of saturday

    OFFICIALLY 65 YEARS OLD BITCHES AS OF SATURDAY
    Been in Arlington Tx for a Week for a family funeral
    Y'all can KISS MY LILLY WHITE REBEL ASS...
    -
    I serve the GOD of Heaven NOT the FOOL Below
    Last edited by charlievanriper; 10-29-2023 at 11:19 AM.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  26. #566
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    MONDAY OCTOBER 9th GOT TO STAY ON TRACK, KEEP PUSHING FORWARD, but Struggling hard to find motivation
    Kettlebell front 15lbx12, 15lbx12
    Kettlebell lateral 15lbx12, 15lbx12
    BENCH PRESS 205x3, 205x3, 215x3,
    220x2+222.5x3🎥, 225x4r 🎥, 227.5+230x2 🎥
    MILITARY PR 135x3, 140x3, 145x3, 160x3🎥, 162.5x2+166x1 🎥
    DIPs 10R, 10R, 10R
    PULLUPS 10R 🎥, 10R 🎥, 10R 🎥
    -
    Post training meal - Leftover Volcano beef over noodles
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  27. #567
    Registered User charlievanriper's Avatar
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    TUESDAY OCT 10- GOT TO STAY ON TRACK, KEEP PUSHING FORWARD,

    DEADLIFT DAY starting 215x4, 235x4, 255x4, 265+270+275+280+285x1🎥,, 295x1, 300x1,
    305x1r🎥, 315x1r🎥, 255x6r🎥, 255x8r🎥
    T-BAR ROWS Wide Grip 135x10r, 135x10r, 135x10r
    -
    Post training meal - EEGEES PASTRAMI GRINDER, AIR FRIED POTATOES, SIDE OF CRYSSTALS MAC & CHEESE
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  28. #568
    Registered User charlievanriper's Avatar
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    FRIDAY OCT 13th Had a terrible start today, had huge issues with budget rental cars & had to cx our vehicle. Thought I was gonna have last minute issues till I called Enterprise they got me in a mid sized SUV without any issues & saved me 150.00. Anyway because of those last minute issues I didn't have time to get in any training So I did a couple sets of Pullups and called it good
    PULL-UPS 1-11r 🎥, 2-11r, 3- 10r 🎥, 4- 10r, 5-8r 🎥

    Heading to Arlington TX tomorrow fora week.
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
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  29. #569
    Registered User charlievanriper's Avatar
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    MONDAY OCTOBER 23 -
    Beet Root done
    Pre w/o done
    Time for some weight training. Haven't decided if I'm filming & sharing since your not motivated or inspired by old guys out working young studs
    PULL-UPS 1-8r 🎥, 2- 9r 🎥, 3- 9r 🎥, 4-9r 🎥, 5-9r 🎥
    Let's see how pressing goes
    MILITARY PRESS - 1-125x5r, 2-135x5r 🎥, 145x3r 🎥,
    150x1r 🎥 That was hard, not increasing today
    BENCH PRESS-1-205x5r+210+215+220+230x1r,
    2-225x1+1failed 🎥, 3-dropped to 205x7r 🎥, 4-205x6r, 5-207.5x5r 🎥 6-207.5x5r 🎥, 7-207.5x5r 🎥
    So adding Kettlebell lateral and Seated DB press
    KETTLEBELL LATERALS- 15lbx25r, 20lbx15r
    SEATED DB PRESS - 65lbx14r, 65x13r
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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  30. #570
    Registered User charlievanriper's Avatar
    Join Date: Apr 2007
    Location: Phoenix, Arizona, United States
    Posts: 6,980
    Rep Power: 16643
    charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000) charlievanriper is a splendid one to behold. (+10000)
    charlievanriper is offline
    PULL-UPS Set 7-8r 🎥 (51mfor the day)
    WENSNDAY OCT 25 - NEUTRAL GRIP PULL-UPS so far
    PULL-UPS Set 1-8r 🎥, Set 2-+Set 3x8r 🎥,
    Set 4 & Set 5x9r 🎥,, Set 6-9r 🎥
    Set 7-8r 🎥(finished with 51 total reps)
    DB BENCH PRESS - 55lbx15r, 65lbx12r
    DB LATERALS 15lbx20r, 15lbx15r
    DB BENT FLYES 15lbx15r, 15lbx20r
    DB FLYES 35lbx15, now another Pull-up /DB Flyers 12r
    -
    I serve the GOD of Heaven NOT the FOOL Below
    -
    #pullups, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength, #deadlifts,
    officially 65yrs old, Beef eating Conservative, Trump Loving Anti Abortion Anti Liberal Christian Man, Screw you if you dont like it or me, I lift heavy ass weight without the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

    "FUC JOE BIDEN & KAMAL TOE HARRIS"

    *Current Stats & Thread with Video's*
    Weight / 185.6
    [url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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