Hit 63 yrs old strong jacked & still natty

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

JAN 25th- PULL / PUSH- pre training organic Greek yogurt w/ banana
*DEADLIFTS - warm up 225x6, 225x6r, 245x5r,
265x4r... Now adding military press....
_275X2r, 285x2r, 295x3r🎥,
_301.5x4r🎥



back to press
_305x1r🎥
*MILITARY PRESS-warm up 95x5r, 105x5r, 115x5r, back to dead...
_135x5r 🎥, 145x4r, back to deads
157x1🎥 + 165x1r🎥
-175x1 🎥 not full lockout
*BENCH PRESS - 165x4R, 185x4R, 205x3R, 215x2r,
222.5x2r, now 225x6r 🎥
-
*2nd post Training meal 1 whole pasture raised Egg 4 Egg whites, fish, chicken & sourdough (I like a mix of protein 😁)
*1st post Training meal was a Greens & fruit shake
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

MONDAY JAN 30th- Training Press / Pull
- pre Training meal
Bacon, sourdough bread, avocado, Egg whites, tomato's.



Still stopped up but feeling better So Pulls inside, some Presses in the Studio but going to try and limit being outside. This head cold is just hanging on
Today since I am still fighting this cold, I am limiting time outside so more combined videos & session taking longer
-
MILITARY PRESS-115x8r������️, 117.5x5r, 125x6r+137x2r+147+157x1r������️,
167x1r+ 25,%=125x10r������️
BENCH PRESS - 185+195x3r+205x2r, then
211x2r+216,+221x1r������️, next
225x2r+230+235+242.5+247x1r������️ then a new Best attempt 257x1r + 260x1r ������️ new over 64yr old best
No more time for videos
DEADLIFTS - 255+265+275+285+295+300x1, then 265x10r
LATERAL RAISES - 20lbx15r, 15lbx25r
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

WEDNESDAY Feb 1st-Training Press / Pull
-
*DEADLIFTS - warm up- 225x5r, 245x5r, 255x5r next
265x?4r ������️, 275x4r, 285x2r, next 295 but 1st more presses.
295x2r������️, back to presses, (138.6 kg) 305x1R������️, (141.5 KG) 311x1r ������️
*MILITARY PRESS- warm up- 75x10r, 95x10r, 115x5r, 125x5r, then 137x5r������️



147x1r+157x1r ������️, back to deads, (77.3 KG) 170x1r������️back deads

*BENCH PRESS - 205x5, 215x4 then (102.3 KG) 225x5r ������️,
(102.3 KG) 225x4r ������️, (103.4KG) 227.5x 3r

*DB INCLINE BENCH - 1 Set (34.1 KG) 75lbx13r

Post Training meal 1st a whey egg white banana & Tart cherry shake
Then sauteed chicken & broccoli in gravy over organic egg noodles
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle,,

[charlievanriper]

WELL STILL POUNDING THE IRON HARD, HAVNT BEEN POSTING AS REGULAR AS THE SITES BEEN SCREWED UP & YOUR LACK OF INTEREST HAS NOT BEEN VARY MOTIVATING TO COME HERE, BUT ANYOF YOU ACTUALLY INTERESTED CAN SEE MY EFFORT & PROGRESS ON MY YOUTUBE PAGE @CharlieVanRiper

[charlievanriper]

https://www.youtube.com/@CharlieVanRiper

TODAY I NAILED 225 FOR 8r, THEN 230 FOR 4r, SOLID PRODUCTIVE DAY ALL VIDEOS ARE POSTED ON MY YOUTUBE
CHANNEL https://www.youtube.com/@CharlieVanRiper

FRIDAY FEBRUARY 17th - Training Today
DEADLIFTS- 225x5r+ 235x5r, 245x6r, ?

MILITARY PRESS-- 115x7r, 125x4r, then 135x2r, started at bench 145x3r+155x2r, 165x1📽️, tried for 167.5x1 📽️, did a 2d 167.5 full lockout📽️

BENCH PRESS- Barbell Flat bench- 185x7r, 195x2r
205x2r, then 210x4r+215x1r+220.5x1📽️
225x8r📽️, 230x4r📽️

CABLE PULLDOWN- Wide grip to front 135x8r, wide neutral grip 135x8r

TRICEPS DIPS - bdywt x10r,

"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well

https://www.youtube.com/@CharlieVanRiper


MONDAY FEB 27th- Training Push / Pull
*CHEST-
A1- BENCH PRESS- WU-135x10r+165x4r, 185x2r+195x2r
1-205+215+222.5x2rx2r, 2- 227.5x2r+230x1������️,
3- 225x6r������️



4- 225x6r������️, 5- 225x6r������️
B1- LOW INCLINE DB PRESS- 55x3+65x3+75x3,
1- 85lbx7������️, 2- 85lbx5r, 3- 85lbx10r������️

*BACK
A2- PULLDOWNS- 1 - wide grip 130x8r
2- wide neutral grip 130x10r

*SHOULDERS-
A3-MILITARY PRESS - 115+125+135x3r,
147x2+157x1r������️, attempted 167.5 but to exhausted
B-3 DB SEATED skipping

*TRICEPS
A4- DIPS - Skipping
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

FRIDAY March 3rd Training time ..
Press / Pull Still debating on order of exercise
Pre w/o Rule 1 pump
The POA
- video 1 prepping Shoulders-
* MILITARY PRESS- 115x5r, 125x1+135x2r, 245x1r, 157x1r, 165x1r📽️, 135x9r
*BENCH PRESS - 205x2r+ 210x2r, 215x1+225x1r, 135x1r+147.5x1r📽️, 157x1r📽️, then finally 265x1r📽️
Finisher 225x8r 📽️
*DEADLIFTS - skipping till tomorrow
*Dips- bodywtx20r finisher
Post training organic Chocolate milk, Gyros & fries
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder,

[charlievanriper]

FRIDAY March 10th Training time ..
PULL / PRESS
Warmup 40 flat , 30 Diamond. PUSHUPS
*DEADLIFTS- 225x10r, 265+275+285+295x1r, 305x1r
*MILITARY PRESS- 115x5r, 135x3r, 135x3r, 135x4r, 145x3r, 145x6r������️
*CABLE PULLDOWNS- Wide Neutral bar- 120x13r,
*BARBELL INCLINE PRESS- 135x10r, 165x3r, 185x3r, 205x2r������️, 210x1r, 215x1r, 225x2r������️ another massive over 64 yr old PB, let's do it again
225x3r



*T-BAR ROW- 3px8r, 3p+25x8r, 3p+25x8r������️
*BENCH PRESS - 185x3r, 205x3r, 215x2r,
225x 3r������️ (couldn't do any more)
--
YOUTUBE https://www.youtube.com/@CharlieVanRiper
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder

[charlievanriper]

SATURDAY March 11th Rest day but first a couple early morning lifts at wakeup before going shopping.
225x5r ������️, 225x5r ������️

YOUTUBE [url]https://www.youtube.com/@CharlieVanRiper[url]
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----

[charlievanriper]

GOOD MORMING SCHMUCKS

HOW AN OLD 64 YR OLD WAKES UP - BENCH PRESS REPS
SUNDAY MARCH 12th
BENCH PRESS - 225x4+225x6r📽️
Then Coffee shake w/ ORGANIC Collagen protein, 5 raw Egg yolks, Pea protein, Grassfed whole Milk.

YOUTUBE [url]https://www.youtube.com/@CharlieVanRiper[url]
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress

[charlievanriper]

GOOD AFTERNOON SCHMUCKS

SUNDAY AFTERNOON MARCH 12th - Training time ..
Pulls & Presses
Pre w/o Rule 1 pump
The POA
*LOW BACK -
DEADLIFTS- focusing today on form 225x6r, 235x5r, 255x3r 275x3r������️, 277.5x3r filmed, 283x1+291x1r������️
Final pull 315x1������️, done with deads
*SHOULDERS -
MILITARY PRESS- 115x6r, 125x5r������️, 135x5r+147.5x4r+157.5x1r������️ ....
T- BAR ROW - 3p+25x8r, 3p+35x6r, 3p+37.5x6r
*CHEST -
INCLINE BARBELL PRESS- 165x3r, 185x2r+195x1r
205x5r������️, 210x3r+215x1r+220x1r������️, 225x3r������️
maybe 227.5x1r ������️ another best
DB LOW INCLINE PRESS - 65x25r, 65lbx20r
*UPPER BACK
CABLE PULLDOWN Wide Grip- 125x12r, 130x12r
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

GOOD MORMING SCHMUCKS

New Personal best again 230 Incline
MONDAY March 13th 930 am Checking Recovery & sleep quality with some morning lifts
Heavy Barbell Incline - 230x2r������️



Heavy DB Incline - 85lbx10r������️
heavy Barbell flat bench - 225x5r������
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WTF SO MANY SOY PUSSIES AND SO FEW REAL MEN LEFT IN THE WORLD

SET 3 -BENCH Press 225x7r -TUESDAY MARCH 14th 9 AM MORNING Wakeup
SET 1- MILITARY PRESS - 135x6r
SET 2- 145x2r
SET 3 -BENCH Press 225x7r
__
Now all I need to do is get my coffee shake, grab a shirt , my Boots and my Hat and I am off
----
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WELL GOOD AFTERNOON PUSSYBOYS

FRIDAY March 17th Training time ..
PULL / PRESS POA
Warmup flat 25, Diamond 25, PUSHUPS

*DEADLIFTS- 1-245x5r, 2-255x5r, 3-265x5r, 4-275x6r������️, 5- 280x3r, 285x5r������️

*MILITARY PRESS- 1-115x5r, 2-125x5r, 3-135x5r,
4-145x5r������️, 5-150x2r, 6-155x3

*BARBELL INCLINE PRESS-1-155x5r, 2-165x3r,
3-185x5r������️, 4-195x2r+205x2r, 5-215x2r, 6-225x5r������️NEW REP PR

*T-BAR ROW- skipping ran out of time
*BENCH PRESS - skipping ran out of time
CABLE PULLDOWNS- Wide Neutral bar- skipping ran out of time
---
Post training- Corn Beef & Cabbage
---
YOUTUBE https://www.youtube.com/@CharlieVanRiper
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpress, #benchpresspr
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

WELL AFTER A WEEKS REST ITS BACK TO THE GRIND
FRIDAY March 24th- Training Press
Military Press - 115x8r, 115x8r+125x5r+135x5r������️, 140+150x1, 167.5x1r������️
Then
BARBELL INCLINE PRESS - 165x6r+185x5r,
205x1r+ 210x1r+215x1r,
22.5x1r+225x1r+227.5x1r +233x1r
240x1r������️



240 IS A NEW PR
Finished with 165x10r������️
---
Post training- AWESOME SPICY CHICKEN SANDWICH W/ HOT HOT BONELESS WINGS, & FRIES from @Atl Wings Az T-BIRD & 35th
---
YOUTUBE https://www.youtube.com/@CharlieVanRiper
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpress, #benchpresspr
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper

SUNDAY MARCH 25th - BACK ON THE GRIND, IN MY WORLD
POA
*CHEST
INCLINE BARBELL PRESS- 165x8r, 175x6r, 185x5r, 195x5r, 205x5r📽️ Volume blast today.
215x3r, 220x3r, 225x3r📽️, 170x11r pump set
*SHOULDERS -
MILITARY PRESS- 115x10r, 125x5r, 135x8r📽️,
145x5r📽️.., 155x2r+165x1r, 170x1r📽️



*BACK
T- BAR ROW - 3px12r, 3p,+25lbx8r,
Then
NO TIME TO FILM DEADS or Anything else
DEADLIFTS- focusing today on form 225xr10r, 255x6r+ 265x5r back outside
*CHEST -
DB LOW INCLINE PRESS - 85lbsx11r, 65x25r
*UPPER BACK
CABLE PULLDOWN Wide Grip- 125x10r, 125x13r
Decided to try 1 more set of DB presses to finish off my chest -85lb but only got 6r📽️

Time for some delicious Cajun Fried potatoes & chicken and a beer lol
--
YOUTUBE

/ @charlievanrip…
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, ,

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper


FRIDAY March 31st- POA
Warming up alternating MP - 115xr, 125x3, 135x3, 145x2,
BS -115x3, 125x3, 135x3, 170.5x1..
MILITARY PRESS- 147.5x5r📽️, 147.5x5r, 147.5x4r, 155x1, 165x1r+175xfailed+170x1r📽️
Alternating
BOX SQUATS- 147.5x6r📽️, 147.5x6r, 147.5x5r
175+180.5+190.5+205x1r📽️
DEADLIFTS- 265x2r+275x1r, 285x1r, ?
LOW INCLINE DB PRESS- 75lbx8r, 85lbx12r📽️, 95lbx6r,
105x5r📽️
T-BAR ROWS- 3p+25x8r, 3p+35x8r📽️
---
Post training- Cajun Pepper Steak over Egg noodles & a beer or 2 😁
---
YOUTUBE https://www.youtube.com/@CharlieVanRiper
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpress, #benchpresspr
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper

SUNDAY APRIL 2nd
THE GRIND, IN MY WORLD
*SHOULDERS -
MILITARY PRESS- 115x3r+125+135x2r+145x2r+155x1r, 165x1r,
170x1r 📽️, (80kg)175x1r NEW PR📽️, (80.5kg)177.5x1r📽️, Tried 180 failed 📽️
*CHEST
BARBELL BENCH - 135+155+187x3r, 205x3r+ 215x3r
220x2r, 225xx6r📽️1final military I want 180
*UPPER BACK
CABLE PULLDOWN Wide Grip Behind- 121x10r, 121x12r, ,121x10r, 121x11r,
DB LOW INCLINE PRESS - 65x6r, 75x6r, 85x10r, 85x14r📽️, wanted 95 but skipped & filmed 105lbx6r 📽️
--
Post training Organic raised grilled chicken breasts for tacos
--
YOUTUBE youtube.com/@CharlieVanRip…
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper

MONDAY APRIL 3rd-THE GRIND, IN MY WORLD - Squats & Calves
BOX SQUATS - 125+145+165x4r, next 185x2r+195x2r,
205+210+215+220x1r📽️
225+235x1 assisted📽️
-
CALF RAISE - 2p(90lb)x15r, 2p(90lb)x15r,
--
Post Training meal Grilled Grass fed Sirloin with Cilantro Rice
--
YOUTUBE youtube.com/@CharlieVanRip…
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete

[charlievanriper]

WELL GOOD EVENING PUSSYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper



WEDNESDAY APRIL 5th - Training today
*BARBELL INCLINE PRESS -
135x3r+155x3r+175x2r+195x2r+205x1r, 205x3r📽️
215x2r📽️, 225x1r, 225x1r📽️, finisher for inclines 170x10r
*MILITARY PRESS -
115x3r+125x3r+145x3r+150x2r+160x2r, 170.5x1r📽️, failed 175, dropped 170x1📽️, 172.5x1r📽️, dropped to 125x7r finisher
*BARBELL DECLINE PRESS- 175x8r, 195x4r,
205x5r📽️, 225x3r📽️, then 235+245+250x1,r📽️
*CABLE PULLDOWNS - wide neutral grip front - 112x10r, 112x10r,
*
*BARBELL BENCH PRESS - 225x3r, 235x2r📽️
*DEADLIFTS skipped
---
YOUTUBE CharlieVanRiper
-
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete

[charlievanriper]

WELL GOOD AFTERNOON PUSSY SOYBOYS

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
[url]https://www.youtube.com/@CharlieVanRiper[url]

FRIDAY April 14th Morning Wake fasted (my cardio lol)
Alternating
*SEATED KETTLEBELL LATERALS - 15lbx10r, 15x10r, 15x10r
*MILITARY PRESS -115x8📽️, 115x8r📽️ , 117.5x10r📽️
*BENCH PRESS - 220x8r📽️, 225x6r📽️, 227x6r📽️


--
Time for coffee shake and egg white scramble with grass fed ground beef & Jalapenos

[charlievanriper]

Two sessions a day, you can see my training progress and results on my youtube channel.to boring to post here

[charlievanriper]

THURSDAY (Day 5) April 27th 5th Day Straight 225x10+ Reps bench

MILITARY PRESS- 140+140+140x6 142.5x6r, 142.5x6r,



BENCH PRESS- 205+215x+221.5x4r , 225x11 reps



225x11 reps again



making 82 reps for the week... Sun, Mon, Tue, Wens, Thurs all factual reps all filmed all on my youtube channl

The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#shorts, #reels, #weighteddips, #benchpresd, #benchpress
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

FRIDAY April 28 morning
6 DAYS to 100 reps 225



MILITARY PRESS-140x6

BENCH PRESS-205x5r+215x1, 215x15r📽️



225x10r,



225x10r


Gonna eat and prep for session 2 Afternoon
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-----

[charlievanriper]

AWESOME UPDATES MY YOUTUBE CHANNEL IS GROWING FASTS, AS OF TODAY I HAVE GROWN TO 799 SUBSCRIPTIONS

FRIDAY April 28 SESSION 2 Afternoon Max Work



BENCH PRESS - 255x4+265x1📽️



BENCH PRESS - 275x1 - NW OVR 60 PB📽️ after Repping 225 this morning,

[charlievanriper]

Bench Press - 275x2 📽️
SATURDAY NIGHT April 29th A Strength test
Bench Press - 255x1+267.5x1,



275x2



-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-----
#shorts, #reels, #weighteddips, #benchpresd, #benchpress
#buildingafortress,

[charlievanriper]

SUNDAY APRIL 30th Training time,
Trying a New Pre W/O GhostPump, GHOST, with added Bucked Up beta alanine

MILITARY PRESS +BENCH - 1st- 135x5r+205x5r,
2nd- 140x5r+225x5r������, 3rd- 142.5x5r+245x5r������,
4th- 145x5r+255x2r������️, 157x5r+265+275x1������️,

280x1������️



ANOTHER OVER 60 PR

added
CABLE PULLDOWNS -Neu grip wide bk - 117x12, 117x12,
-
DEADLIFTS -
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-----
#shorts, #reels, #Ghostpump, #benchpresd, #benchpress, #compoundtraining
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, ,,, #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle

[charlievanriper]

TUESDAY MAY 2nd-

MILITARY PRESS+BENCH 1-125+205x5r, 2-135+215x4r, 3-145x+215x6������️,
4-147.5x6+2206r������, 5-a 231x3 w/pause reps������️,

5b-150x6+225x12������️



CABLE PULLDOWNS -Neu grip wide bn -1-117x12,
2- 117x12, 3-117x12, 117x15

DEADLIFTS - 1st -185x6+205x3+225x3+245x2,
2nd -255+265+275x1+285x2r������️,

3-singles 290+295������️+300+305����� ��️ 310+315x1������️



-
post training meal- Grilled Grass fed New York Steakw/ beans rice & quinoa and air fried Sweet potato


-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-
#shorts, #reels, #Ghostpump, #benchpresd, #benchpress, #compoundtraining
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, ,,, #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle
Edited by YouCut:https://youcutapp.page.link/BestEditor

[charlievanriper]

WENSNDAY MAY 3rd- Legs - Videos on YouTube
No Squats as Knees are still tender

SISSY SQUATS- no weight 15r,12r,

BELT SQUATS- low weight- 1px10, No part of my lower body liked those, so belt Squats are done

GOBLET SQUATS- 25LBx15r, 35LBx10r, 45lbx5r, 55lbx12r,r🎥, 65x12r🎥,65lbx10r

LEG PRESS- 2ppsx25r, 3ppsx20r, 4ppsx8r

CALF PRESS- 2ppsx20r, 2ppsx20r,

CALF RAISE -2px15r, 2px21r🎥,
-
Felt this was a pretty good session considering

"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-
#shorts, #reels, #Ghostpump, #benchpresd, #benchpress, #compoundtraining
#buildingafortress, #bodybuildingdotcom,

[charlievanriper]

THURSDAY MAY 4th- Videos are on YOUTUBE & Twitter if you want to watch a GOD CENTERED Natural Senior Athlete break apart standards, if NOT definitely your loss

MILITARY PRESS 1-135x3+140x2+145x3+150x2,
2- 152.5x5r������️, 155x4t������️, 160+165+170x1,
177x1������️

BENCH PRESS 1- 205x3+215+225x1, 235x2r������️
225x11r, 245x4r������️, 260x2r������️, 260x3r������️

CABLE PULLDOWNS -Neu grip wide front - 117x12r,
117x12, 117x16r

DB INCLINE Press 65x15r������️, 85x6r������️, 65x15r������️

DEADLIFTS - 225x17r

post training meal- 2/3 LB Grass fed beef patty melt


-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
-
#shorts, #reels, #benchpresd, #benchpress, #compoundtraining. #buildingafortress, #bodybuildingdotcom, #naturalbodybuilder,