Hit 63 yrs old strong jacked & still natty

[charlievanriper]

THURSDAY Oct 20th-
1pm meal - beef, potato, broccoli, garbanzo beans



Then afterward spent more time in the kitchen making Red pepper Hummus
I'll eat again between 5 & 6 probably a Greens shake or Salad then an Egg white omelet before bed
--
"The IRON Tempers my Sanity?"
#over50, #Bodybuildinafter55, #azfitnesscommunity, #fitness64

[charlievanriper]

TUESDAY OCT 25th -
Woke to my Normal Coffee shake with Collagen Protein, 4 Raw Organic Pasture Raised Eggs, 2 tblsp NUTZO organic Nut & Seed butter, Topped with Organic Cold Brew Coffee

Mid day Pre training meal if your watching I would love to have you subscribe to my youtube channel....



Pre w/o HYPER Extreme with added 150 mg caffeine, 1tsp Himalayan Sea Salt and a Raw Garlic Clove.

Training today Started Deadlifts Set 1-275x3r / Pull-ups Set 1- 12r/ Military Presses Set 1-135x6r

Video 1 Deadlifts Set 2-275x2������,+Pull-ups Set 2-10r������+ Military Press Set 2-150x3������



Deadlifts Set 3-295x2

Video 2- Deadlifts Set 4- 295+305x1������+Pull-ups Set 3-10r������+Military Press Set 3-150x2������,



Deadlift Set 5- attempted 315 failed no pulling power today. So thats it for deads and I'll add Bench or DB bench

Video 3-Pull-ups Set 4-10r������+Military Press Set 4-155x1������+160 (Did not get filmed)+ATTEMPT 170 FAILED+165������ + Low incline Bench Set 1- 175x4+185x2+195x4



Video 4-Pull-ups Set 5-attempt 45px1������+25px4������+ Low Incline Bench 205x5r������



Video 5- Pull-ups Set 6- 25Px5r������+ Low Incline Bench 205x5r������



then egg white frittata for post training Using the Whites from the morning ������



before bed A whole Avacado

--
"The IRON Tempers my Sanity?"
#over50, #trainingforvahalla,, #azfitnesscommunity, #fitness64

[charlievanriper]

THURSDAY Oct 27th - WEIGH IN PRE Training
(182lbs /14%bf / 11 Visceral fat / 39 Mass index /
Titan Belt Squats 1pps Set 1-12r, Set 2-10r Set 3-10r Set 4-8r
Reverse grip Pull-ups+Neutral grip Chins Set 1- 7r+7r



Set 2- 8r+9r



Set 3-7r+9r



Set 4- 5r+3r



Standing DB Curls Set 1-25lbx25r, Set 2- 25lbx25r, Set 3-25lbx22r
Pushups Set 1- 25r, Set 2-24r
Diamond Pushups 1 Set to failure 24r

Wrapped my wrists and worked thru some pain and got some gains ... Dinner 5oz grilled Chicken and my Organic Curry Okra over cauliflower Rice
--
"The IRON Tempers my Sanity?"
#bodybuildingcom, #Bodybuildinafter55, #azfitnesscommunity, #fitness64
#naturalbodybuilding, #nattylife,

[charlievanriper]

MONDAY Oct 31st -Training Squats/ Pull-ups Presses
SQUATS - Box style with chains- Set 1-115x5,, Set 2-125x5,
Set 3-135x5, Set 4-145x5, Set 5 -155x2, Set 6- 165x1 +5 R/P singles
Stopped due to knee issues
PULL-UPS- Wide grip - Set 1- 8r🎥



Set 2-8r wasnt going to film all my sets but with the way I am working Presses well Set 3 will be filmed, Set 3- 8r🎥
Set 4- 10r 🎥



alternating
Military Press Set 1- 115x5+125x5+135x2+145x2+150x2 Started over with Chains
Set 2- 95x3+105x1🎥
Set 3- 115x1|+125🎥
Set 4-115x3🎥




Set 5- 115x2🎥 +120x1🎥



Plus
Pushups to fail=53
----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

[charlievanriper]

TUESDAY Nov 1st 64 yr old training - Active rest day
Went out for a day after destroying Arms and delts Strength / Recovery test . Yesterday I failed at 125, Today I got 125 then 130.



Love good progress 135 coming. Some don't understand the use of Chains, Well Chains create an imbalance and an uncontrolled weight which increases the difficulty. If ANYONE thinks this easy and funny I challenge you to come try it
----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

[LWW]

TUESDAY Nov 1st 64 yr old training - Active rest day
Went out for a day after destroying Arms and delts Strength / Recovery test . Yesterday I failed at 125, Today I got 125 then 130.



Love good progress 135 coming. Some don't understand the use of Chains, Well Chains create an imbalance and an uncontrolled weight which increases the difficulty. If ANYONE thinks this easy and funny I challenge you to come try it
----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

Hey Charlie, sorry I haven't checked in dude.

Damn straight on chains. I haven't used them YET but I get it and I think they will be a great mass builder for bodybuilding.

I'm going to setup chains attached to bands and do overhead presses, that's my plan anyway. I'll need to do it at the gym though because I don't own any bands or chains. The reason for bands is so the chains are on the ground starting the press, as I lockout the chains should add over 100# to the lift.

Only thing I've done with chains now is situps with the chains wrapped around the shoulders.

[charlievanriper]

Hey Charlie, sorry I haven't checked in dude.

Damn straight on chains. I haven't used them YET but I get it and I think they will be a great mass builder for bodybuilding.

I'm going to setup chains attached to bands and do overhead presses, that's my plan anyway. I'll need to do it at the gym though because I don't own any bands or chains. The reason for bands is so the chains are on the ground starting the press, as I lockout the chains should add over 100# to the lift.

Only thing I've done with chains now is situps with the chains wrapped around the shoulders.

I prefer to have mine 6 inches off the floor, makes an imbalance issue and strengthens support muscles

[charlievanriper]

WENSNDAY Nov 2nd- A 64yr Olds Training & Journey
*Todays wake up stats- 182.3 /bf% 14.2 / muscle index 38.9 /
*Started my day with a large coffee shake of Coffee Ice, Oganic Cacao, Collegen protein 1 whole Raw Pasture raised Egg & 4 RAW Pasture raised Yolks 1 tbsp Organic Nutzo Organic Nut & Seed butter
Then
*A long walk with my Lil nutball Zoe
*Followed by an Avacado

*Noon Pre Training meal- Mediterranean harvested Sardines in Organic Olive oil with lime, Tabasco and a jalapeno pickle relish and Non Gmo Crackers



Pre workout Today is NON stim Pre ALLMAX Impact
Training Today will be Military Press / Deadlifts/ T-Bar Rows / Pull-ups / Bench (either DB or Bar ?)

*Military Press chains-Set 1- warmup 95x8r+100x5r+105x3r+110x2r
Video 1-Set 2- 115+117.5+120+122.5x1������



failed 125
Video 2-Set 3- straight Military Press 95x12+115x6+135x3+145x1������



*T-Bar Rows - Filmed 2 sets -
Set 1-115x6r, Set 2- 140x4r,
Video Set 3- 175x5r������Set 4- 185x4������



Set 5- 135x11r, Set 4- 90x18r

Next reps only did not film
*Barbell low incline press - Set 1-135x18,
Set 2-135x15, Set 3-17r

*Pull-ups- Video 4- filmed Set 1 8r������ and Set 4-9r������



Set 2-10r Set 3-8r,

*Deadlifts- warmup -255x6r, 265x4,
Video 5- filmed Set 1- 275x4r,������ and Set 4- 275x4r������



Set 2- 275x4r, Set 3-275x4r,

*Incline push-up finisher 1 set 39r
-
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE...
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #healthbodyuildingover50, #bodybuildingcom, #azbodybuilder, #fitover60, #fit64, #bodybuildingover60, #gymratsover50,
#DISCIPLINE, #HARDWORK, #DESIRE...
#militarypress, #keto, #gymrats

[charlievanriper]

Friday Nov 4th Spent a long day Grocery shopping so I did not get any training in today except a ton of walking ... Dinner was Burgers fries and Vino
Post Grocery shopping dinner
#thehabitburgergrill

[charlievanriper]

MONDAY Nov 7th- Training Today Not much volume today dealing with soreness
TODAY ITS PULL-UPS / PUSH-UPS /
HR BARBELL Incline Press / HR DB Curl to press THEN BIKE TIME
Only filming some Pull-ups some Push-ups the rest are rep sessions and easy work.

Pull-ups Set 1- 6r������



Set 2- 6r, Set 3-8r������



Set 4- 10r������,



Pushups flat Set 1-55r, Set 2-48r������



Set 3-37r,
Incline Set 4- 26r, Set 5- 20r������



Diamond Set 5- 22r, Set 6-16r������



Barbell Incline Press Set 1- 135x20r,
Set 2- 140x16r, Set 3-145x14r, Set 4-155x11r
HR DB Curl to press Set 1- 25lbx15r,
Set 2- 25lbx12r, Set 3-35lbx8r, Set 4-35lbx7r

BIKE TIME -20 minutes

Dinner Egg white omelet w/ spinach, tomatoes, mozzarella cheese and a Cajun Sausage link topped with craft pickles, ������ and a sharp cheddar infused with horseradish
Have a Blessed day friends ..
-
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

MONDAY Dec 2nd Week 9- PULL/PUSH/ SQUATS

DEADLIFTS - 1-255x3🎥, 2-265x3, 3-275x2🎥, 4-285x2,+295x2,
5 -295+297.5+303🎥(don't know what happened to the 303 clip ) final max pull 6- 305x1🎥

MILITARY PRESS - 135x6r, 145x3r🎥, 151x1,
156x2🎥, 165x2🎥, new current best 176 x1🎥 (for my brit friends 80kg



BOX SQUATS - 165x3r🎥, 176x2r🎥went back for a max attempt on military press then a final hard single 186x1🎥..

DIPS - bodyweight x12r🎥+25lbx10r🎥, then
35lbx10r🎥

T-BAR ROWS - 135x12r, 160x8r, 160x8r🎥



DB LATERALS - 20lbx12r, 20lbx12r🎥, 25lbx10r🎥
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

TUESDAY Jan 3rd - PUSH / PULL / SQUAT not filming squats, just doing 2 sets after prepping legs, deadlifts only filming 1 set
TODAY'S POA and I may add or subtract
Warmed up with
Military Press 115x6, 115x6
SEATED DB PRESS - 1- 35lbx10r+45lbx8r+55lbx6r
2- 65lbx8r������, 3- 65lbx10r������
PULL-UP Neutral grip Chins- 1-6r������, Wide grip- 2- 6r������,
Wide grip 3- 5r������
DEADLIFTS- warmed up with 1- 205+225+245x2r,
2- 255x6r������,, 3- 265x4r
CLOSE GRIP BARBELL- 135x8r, 2- 145+165x3r,
3-175+185+195x4r������, 4- 205x5r+216x2r������



BOX SQUATS- 1- 165x4r, 2- 165x5r,
Added 2 sets kettlebell swings 35lbx12r
DB ROWS- 1- 65lbx12r, 2- 65lbx10r������
DB LATERALS- - 25lbx10r, 2- 25lbx10r������
try and get in
PUSHUPS- 1 incline 38r, 2- 35r������
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

WEDNESDAY Jan 4th PULL /SQUAT / PRESS Heavy less volume mid week
(not filming DEADS today, as I'm only pulling 1set )
--------
DEADLIFTS - 1 Set 6-8reps 225+235+245+255+265+275x1each rested a couple minutes then pulled 285x1..
BOX SQUATS 16 reps- 1- 135x5r+145x3+155x2,
2- 165x5r ������, 3-170x1r
Military Press12-15 reps- 1- 125x4r+135+145+155x2r,
2-165+170+170x1r������,



adding
BENCH PRESS Flat- 205x5r+216x2R+225x4r ������
WEIGHTED DIPS -1- 35lbx10r, 2- 45lbx8r������
PULL-UPS - Neutral grip 6r, Reverse grip 6r
Switched Push ups for
LONG ROPE PRESS DOWNS - 1 Set to fail..
Post Training meal - Spicy Spicy ������ ������ Wild caught Shrimp, Cherry Tomatoes, beans & rice
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well

https://www.youtube.com/@CharlieVanRiper


THURSDAY Jan 5th - POA for today PRESS / PULL / SQUAT again limited filming, Not every Set
LETS ROCK & ROL, THE GRIND OVER 60 NEVER ENDS
--------
*MILITARY PRESS -1-115x12r🎥, 2- 125x5r, 3- 135x10r

*PULL-UPS - 1 Wide 5r🎥, 2- Neutral grip 5r,
3- reverse grip 5r🎥

*DEADLIFTS - 1- 225x10r🎥, 2- 235x8r,
3- (245x5+255x8, I have to try these again as camera did not film the lifts, so I'll show what I can)
3-245x6r+255x2r🎥



didn't get my 8 rep I was shot ..
BOX SQUATS - SKIPPING TODAY

*INCLINE BENCH PRESS- 1- 65lbx10r, 2- 75lbx8r,
3-85lbx10r🎥




*DIPS - 1-bodyweightx6r, 2- bodyweightx6r, 3-35lbx8r

*OVERHEAD TRICEPS EXTENSIONS – 1- 35lbx20r,

*DIAMOND PUSH-UP - 1 - 31
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well

https://www.youtube.com/@CharlieVanRiper

TEMPORARILY SUSPENDED ON INSTAGRAM, SO it's here & YOUTUBE..
*FRIDAY Jan 6th - POA for today- PRESS / SQUAT /PULL. Again limited filming, Not every Set
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS
--------
*MILITARY PRESS -1- 115+125+135x3r, 2- 146x5r🎥,
*PULL-UPS - Neutral grip Chins -1-8r🎥, 2- ?
*DEADLIFTS -1- 205+225+235+245🎥, 2- 255x3r 🎥,
*TITAN BELT SQUATS - 1-1p+10psx8r, 2-1p+10psx11r
*BENCH PRESS- LOW INCLINE - 1- 55+65x5r+75x2r,
2- 85lbx13r🎥



*WEIGHTED DIPS - 1-45lbx9r, 2-45lbx8r🎥



Then to burn my Long head a ss
*Cable Long rope pressdowns 26r /Cable Single arn reverse 1or / DB Kickbacks 8r
Finishing with
*DIAMOND PUSH-UP - 30r to fail 🎥 Totally done
Post training meal - Chinese food
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

[charlievanriper]

Today is GODS Sabbath so Rest Day,.
Keeping diet tight clean and on point for another slamming week of positive progress starting Tomorrow.. Have a great day peeps

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well

https://www.youtube.com/@CharlieVanRiper

SUNDAY JAN 8th POA for today- PULL / PRESS / SQUAT. Again limited filming, Not every Set
LETS ROCK & ROL, THE GRIND OVER 60 NEVER ENDS
--------
*DEADLIFTS - 1 225x5r+235x3r+245x2r,
2- 255x9r🎥, 3- no rest 255x1r+265x2r+275x1r+295x1r 🎥
*PULL-UPS - 1-attempted banded wide (band broke) so 1 is Neutral grip Chins - 8r🎥,
2-Neutral grip 9r🎥
*MILITARY PRESS - 1-120+125+130x3,
2- 135x6r+145x5r🎥,
*TITAN BELT SQUATS - 1- 1psx10r,
2- 1p+10psx10r🎥, 3- 1p+15x10r, 4--1p+20psx8🎥
*BENCH PRESS- DB INCLINE -1- 65lbx8r, 2- 75lbx2r,
3-85lbx10r🎥
Next
*DIPS - 1- bodyweight x15r,
2- bodyweight x20r🎥
*PUSH-UP - ? Skipped
post training meal - Turkey tenderloin, cauliflower mash and greens Salad
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

[charlievanriper]

QUESS I'M GOING THRU THAT TIME PERIOD AGAIN, JUST DEAD AIR TIME

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper

MONDAY JAN 9th POA for today- PRESS / SQUAT / PULL Again limited filming
Meals today - Coffee shake w/ collagen protein, 5 Raw organic pasture raised Egg Yolks, Cayenne 🌶️, Raw cacao
Sourdough Toast topped with guacamole
Pre training meal- Chicken and rice protein bowl
.......
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS...
--------
*MILITARY PRESS 1- 145x5r🎥, 2- 147.5x4🎥,
3- 145x2r+156x1r🎥
*TITAN BELT SQUATS 1-1p+5x8r, 2- 1p+20x5r🎥,
3- 1p+25x5r
*BENCH PRESS LOW INCLINE 1- 65lbx10r,
2- 85lbx11r🎥, 3-105lbx4r🎥
*T-BAR ROW - 1-3px10r, 2-1p+25x8r🎥,
3-1p+30x8r 🎥
*DIPS 1- 45lbx10r, 2-45+25x4r🎥, bodyweight x20🎥
*DEADLIFTS 1- 245x5r, 2- 257.5x4r🎥, 3-;265x4🎥
*PULL-UPS 1-SKIPPING
post training meal - the plan left over Chinese with extra Chicken
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding,

[charlievanriper]

Hey my friends I am trying hard to build my Youtube channel @CharlieVanRiper up to a 1000 subscribers, Please check it out and subscribe and I will also sub back and support you as well.

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL, Please visit and Subscribe. I sub back as well
https://www.youtube.com/@CharlieVanRiper

MONDAY JAN 9th POA for today- PRESS / SQUAT / PULL

Hey my friends I am trying hard to build my Youtube channel @CharlieVanRiper up to a 1000 subscribers, Please check it out and subscribe and I will also sub back and support you as well.

Meals today - Coffee shake w/ collagen protein, 5 Raw organic pasture raised Egg Yolks, Cayenne 🌶️, Raw cacao
Sourdough Toast topped with guacamole
Pre training meal- Chicken and rice protein bowl
.......
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS...
--------
*SISSY SQUATS 1- 20r🎥, 2- 25r, 3-20r
*MILITARY PRESS 1- 115x5r🎥, 2- 145, 3- 157x1🎥
3-165x1r🎥, 4-167.5x1r🎥
*BENCH PRESS CGBP- 1- 155X10r🎥,
2-165x5r+175x6r+185x6r🎥, 3- 195x5r🎥,
4- 205x5r🎥
PULL-DOWNS BN- 1-95x20r, 2-105x15r, 3-115x12r
*DEADLIFTS 1- 225x12r, 2- 255x4r done
post training meal - Grassfed burgers and are fried potatoes..
-----
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #azbodybuilding

[charlievanriper]

Outfreaking Standing I have been approved for my SS retirement benefits and should receive my first check in February.... I am officially OLD and Retired lol....but NOT put out to Pasture just yet lol

[charlievanriper]

TUESDAY JAN 10th POA for today- PRESS / SQUAT / PULL Again limited filming
Meals today - Coffee shake w/ collagen protein, 5 Raw organic pasture raised Egg Yolks, Cayenne 🌶️, Raw cacao
Sourdough Toast topped with guacamole
Pre training meal- Chicken and rice protein bowl
.......
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS...
--------
*SISSY SQUATS 1- 20r🎥, 2- 25r, 3-20r
*MILITARY PRESS 1- 115x5r🎥, 2- 145, 3- 157x1🎥
3-165x1r🎥, 4-167.5x1r🎥
*BENCH PRESS CGBP- 1- 155X10r🎥,
2-165x5r+175x6r+185x6r🎥, 3- 195x5r🎥,
4- 205x5r🎥
PULL-DOWNS BN- 1-95x20r, 2-105x15r, 3-115x12r
*DEADLIFTS 1- 225x12r, 2- 255x4r done
post training meal - Grassfed burgers and are fried potatoes..
-----
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----

[charlievanriper]

WEDNESDAY Jan 11th Today I am Shooting from the hip, So no set POA. I will post as I decide
Meals *1 greens drink @wakeup then Coffee Shake Collagen Protein Cayenne, 3 Raw Pasture Raised Egg Yolks, with Sourdough Toasted topped with Guacamole.
*2 lunch was a Turkey wrap
pre training Coffee with MCT Oil
----
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS...
Hanging Scapular pulls- 2 sets
Single arm Supine press- 2 sets
Seated lateral raise 15lbx15r, 20lbx15r
Military Press with bar 25r
Cable Pulldown front- 1- 110x15r🎥, 2- 115x15r🎥,
3- 117.5x13r
Behind neck Press- 1-75lbx10r, 2- 95lbx15r🎥, 3-105x12r
Low Cable Row - Straight bar 1- 95lbx15r, 110x10r
Shake with pasteurized Egg whites, 3 Raw Pasture raised Egg YOLKS, half banana, couple Strawberries
--------
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ON

[charlievanriper]

THURSDAY Jan 12th - POA for today PRESS / PULL / SQUAT
LETS ROCK & ROL, THE GRIND OVER 60 NEVER ENDS
--------
*MILITARY PRESS -1-117.5x12r, 2-135x3r🎥,
3-135x9r🎥, 4- 145x3r+150x2r🎥
*PULL-UPS - 1- Neutral grip 8r🎥, 2- Wide 6,r🎥,
3- reverse grip 7r
*DEADLIFTS - 1-225x10r, 2-245x8r, 3-265x6r🎥
*BOX SQUATS - ? Testing / not today, pain in movement.
*INCLINE DB BENCH PRESS- 1-65lbx15r , 2-75lbx4r,
3-85lbx11r🎥
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

SATURDAY Jan 14th- POA for today PRESS / PULL
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS BABIES... WEAK PEOPLE CANNOT FIGHT OFF ZOMBIES ������������
--------
*MILITARY PRESS -1-135x5r+135x5r+137.55x5r������,
2-137.5x5r+140x5r������, 3-145x4r+155x2r+160x1r������
*PULLDOWNS PLATE LOADED front chest- 1-115x12r, 2-117.5x11r, 3- 125x8r
*INCLINE DB BENCH PRESS- 65x16r, 85x10r
*INCLINE PUSH-UPS - 37r
Done for the day
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

MONDAY Jan 16th POA PRESS / PULL
LETS ROCK & ROLL, THE GRIND OVER 60 NEVER ENDS BABIES... ������������WEAK PEOPLE CANNOT FIGHT OFF ZOMBIES ������������
--------AS OF NOW MY PLAN-----



*INCLINE DB BENCH PRESS-
1- 55x5r+65x6r+75x5r, 1- 85lbx12r������, 3-85lbx9r������
3- 105lbsx3������ struggled with grip gonna try again,
4- 105lbx2r grips just not there today, alright realized the balance issue fixed it & redid

5-105lbsx4r ����������������� ��

*DEADLIFTS- 1- 265x5r, 2- 265x5r, 3- 265x8r ������
SEATED DB PRESS- SKIPPED
*DECLINE DB press 65lbx25r ������
*LOW INCLINE DB Press- 65lbx23r
*PULLDOWNS PLATE LOADED front chest- 115x15r,
* NO DIPS AS ITS TO WET
*SEATED DB DELT TRI SET- laterals 15lbx20r, rear laterals 15lbx16r, Front 20lbsx12r then a 2nd Rear 15lbx20r
*INCLINE PUSH-UPS- Skipped
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper



WEDNESDAY JAN 18th- PUSH / PULL
THE GRIND OVER 60 NEVER ENDS BABIES.WEAK PEOPLE CANNOT FIGHT OFF ZOMBIES ������������
---
MILITARY PRESS- warmed up 115+120+125+130x3r
1- 135x3r+145x3r+150.5x2r������, 2-
PULLDOWNS Cable plate loaded (not stack) 1- 115x12r������, 2- 123x10, 3-?
*BENCH PRESS FLAT- 135+155+185x3r+195x1,
1- 205+215+225+235������, 2- 245x2r������ hated by most but you can't deny I'm one Strong old man...
finished with
*DEADLIFTS- singles 225+1-245+255x1, then 1 set 265x8r
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

ALL DONE & UPLOADED
FRIDAY Jan 20th PUSH / PULL
THE GRIND OVER 60 NEVER ENDS Even when Stumbling Blocks Appear.
WEAK PEOPLE CANNOT FIGHT OFF ZOMBIES 😂😂



---
MILITARY PRESS- warmed up 115+120+125+130+137x3r,
2-142.5+147+155(70.5kg)x1r🎥
*BENCH PRESS FLAT- 225x1🎥,, 237x2r, 247x1🎥, 252.5(69.3kg) x2 back up over 250 again🎥
*DEADLIFTS- 265x5r🎥, 270x4r, 275(125 kg) x4r🎥
Post training meal Pizza & brat's
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

SUNDAY Jan 22nd - NEW WEEK, NEW GAINS -PUSH / PULL - THE GRIND OVER 60 NEVER ENDS Even when Stumbling Blocks are jamming the way
WEAK PEOPLE CANNOT FIGHT OFF ZOMBIES 😂😂
---



POA
*BENCH PRESS FLAT- Warmups 135x8, 165x6, 195x5,
210x3, 227x4r 🎥, next 237x2r+247x1r🎥,
257.5 (117kg)x1r 🎥, 262 (119kg)xr🎥 and we are back over 260 YABBA DABBA DO
*MILITARY PRESS- Warmups 115x6r, 125x4r, 145x3r,
155x1r, 165x1r🎥
DB INCLINE PRESS- 65lbx8r, 85lbx8r, 85,lbx10r🎥
*DEADLIFTS- 275x5, 285x5r No more time
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle,

[charlievanriper]

ALL VIDEOS ARE POSTED ON MY YOUTUBE CHANNEL

https://www.youtube.com/@CharlieVanRiper

MONDAY JAN 23rd- PULL to dam Cold to do anything outside So I decided to focus on Cable work & DEADLIFTS inside
*Cable Long rope Press downs - 65x12r, 65x10r
*Cable Long rope overhead Extension - 45x16, 50x12
*Cable 1 arm reverse extension - 45x12r, 45x11r
-
*DEADLIFTS - warm up 205x8r, 225x6r, 245x6r
1-265x6r, 2- 280.5x5r🎥, 287.5x6r 🎥
-
DB SEATED laterals - 20lbx15r, 15r
DB SEATED rear flyes- 20lbx12r, 12r
-
POST TRAINING MEAL- BEAUTIFUL EGG Scramble
__
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
-----
#bodybuildingdotcom, #naturalbodybuilder, #trainingforvahalla, #azbodybuilding, #Arizonabodybuilding, , #bodybuildingdrugfree, #naturalathlete #nattygains, #fitnessover60, #azfitness #bodybuildingnatural, #militarypress #healthbodyuildingover50, , #azbodybuilder, #fitover60, #fit64, #bodybuildingmotivation, #bodybuildinglifestyle,