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  1. #31
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
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    Grudgie is offline
    8 March 2021

    Weight
    60,4 kg (-0,2 kg)

    Calories
    2.304 Calories , 245g Carbs, 80g Fat, 130g Protein

    Workout / Cardio
    19.692 steps
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  2. #32
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
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    Grudgie is offline
    9 March 2021

    Weight
    59,9 kg (-0,5 kg)

    Calories
    2.288 Calories , 269g Carbs, 72g Fat, 126g Protein

    Workout / Cardio
    19.864 steps
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  3. #33
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
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    Grudgie is offline
    10 March 2021

    Weight
    59,7 kg (-0,2 kg)

    Calories
    2.295 Calories , 273g Carbs, 63g Fat, 140g Protein

    Workout / Cardio
    14.448 steps
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  4. #34
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
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    Grudgie is offline
    11 March 2021

    Weight
    60,2 kg (+0,5 kg)

    Calories
    2.277 Calories , 289g Carbs, 55g Fat, 139g Protein

    Workout / Cardio
    17.158 steps
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  5. #35
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
    Rep Power: 0
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    Grudgie is offline
    12 March 2021

    Weight
    60,0 kg (-0,2 kg)

    Calories
    2.355 Calories , 290g Carbs, 61g Fat, 140g Protein

    Workout / Cardio
    17.705 steps
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  6. #36
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Grudgie is offline
    From now on i wont be tracking my food anymore, because it is basically the same what i eat in a week.

    Week 10 - 8 March to 14 March

    Weight
    08 March: 60,4 kg (-0,2 kg)
    09 March: 59,9 kg (-0,5 kg)
    10 March: 59,7 kg (-0,2 kg)
    11 March: 60,2 kg (+0,5 kg)
    12 March: 60,0 kg (-0,2 kg)
    13 March: 59,7 kg (-0,3 kg)
    14 March: 60,3 kg (+0,6 kg)

    Average weight
    60,0 kg (-0,3 kg)
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  7. #37
    Registered User Grudgie's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 45
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    Grudgie is offline
    Week 11 - 15 March to 21 March

    Weight
    15 March: 60,1 kg (-0,2 kg)
    16 March: 59,7 kg (-0,4 kg)
    17 March: 59,6 kg (-0,1 kg)
    18 March: 59,9 kg (+0,3 kg)
    19 March: 59,9 kg
    20 March: 59,4 kg (-0,5 kg)
    21 March: 59,6 kg (+0,2 kg)

    Average weight
    59,7 kg (-0,3 kg)
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