Grudgie's road to 10% cut log.

**Grudgie** · 02-08-2021, 06:29 AM

Hello everyone. I want to introduce myself. I am Grudgie. 34 years old. 1.68 cm and I weight now 61,9 kg.

I lift now like 5-6 years and do mostly PPL or LPP routine. But since covid-19 I can't go to the gym so I walk now daily like 15.000 - 20.000 steps. My goal this year is to lose weight and cut till like 10% bf fat.

I will use this topic to log my weight loss.
I eat now between 2200-2300 calories.

Januari
01 Januari: 65.0 kg
02 Januari: 64.5 kg (-0.5 kg)
03 Januari: 63.7 kg (-0.8 kg)
04 Januari: 64.1 kg (+0.4 kg)
05 Januari: 63.5 kg (-0.6 kg)
06 Januari: 62.9 kg (-0.6 kg)
07 Januari: 63.1 kg (+0.2 kg)
08 Januari: 63.3 kg (+0.2 kg)
09 Januari: 62.7 kg (-0.6 kg)
10 Januari: 63.6 kg (+0.9 kg)
11 Januari: 63.2 kg (-0.4 kg)
12 Januari: 63.1 kg (-0.1 kg)
13 Januari: 62.8 kg (-0.3 kg)
14 Januari: 62.7 kg (-0.1 kg)
15 Januari: 62.5 kg (-0.2 kg)
16 Januari: 62.2 kg (-0.3 kg)
17 Januari: 62.1 kg (-0.1 kg)
18 Januari: 61.6 kg (-0.5 kg)
19 Januari: 62.1 kg (+0.5 kg)
20 Januari: 61.8 kg (-0.3 kg)
21 Januari: 62.2 kg (+0.4 kg)
22 Januari: 61.9 kg (-0.3 kg)
23 Januari: 61.8 kg (-0.1 kg)
24 Januari: 61.5 kg (-0.3 kg)
25 Januari: 61.5 kg
26 Januari: 61.3 kg (-0.2 kg)
27 Januari: 61.1 kg (-0.2 kg)
28 Januari: 61.3 kg (+0.2 kg)
29 Januari: 61,4 kg (+0,1 kg)
30 Januari: 59,8 kg (-1,6 kg)
31 Januari: 61,3 kg (+1,5 kg)

Weeks
01 Januari - 07 Januari: 63,8 kg
08 Januari - 14 Januari: 63,1 kg (-0,7 kg)
15 Januari - 21 Januari: 62,1 kg (-1,0 kg)
22 Januari - 28 Januari: 61,5 kg (-0,6 kg)
23 Januari - 04 Februari: 61,1 kg (-0,4 kg)

**Grudgie** · 02-08-2021, 12:39 PM

Februari
01 Februari: 61,7 kg (+0,4 kg)
02 Februari: 61,5 kg (-0,2 kg)
03 Februari: 60,8 kg (-0,7 kg)
04 Februari: 61,0 kg (+0,2 kg)
05 Februari: 60,8 kg (-0,2 kg)
06 Februari: 61,0 kg (+0,2 kg)
07 Februari: 61,0 kg
08 Februari: 61,9 kg (+0,9 kg)

Calories 08-02-2012
1.941 Calorieën , 204g Carbs, 57g Fat, 135g Protein

Workout
15.246 steps

Total weight loss
Januari: -3,6 kg

**Grudgie** · 02-10-2021, 01:45 AM

09 February 2021

Weight
61,0 kg (-0,9 kg)

Calories
2.194 Calories , 234g Carbs, 77g Fat, 127g Protein

Workout / Cardio
21.386 steps

**Grudgie** · 02-11-2021, 01:19 AM

10 February 2021

Weight
60,6 kg (-0,4 kg)

Calories
2.171 Calories , 244g Carbs, 69g Fat, 132g Protein

Workout / Cardio
17.658 steps

**Grudgie** · 02-12-2021, 09:43 AM

11 February 2021

Weight
60,5 kg (-0,1 kg)

Calories
2.339 Calories , 241g Carbs, 72g Fat, 166g Protein

Workout / Cardio
18.473 steps

**Grudgie** · 02-13-2021, 06:27 AM

12 February 2021

Weight
60,8 kg (+0,3 kg)

Calories
2.310 Calories , 205g Carbs, 84g Fat, 167g Protein

Workout / Cardio
17.836 steps

**Grudgie** · 02-14-2021, 12:49 AM

13 February 2021

Weight
60,2 kg (-0,6 kg)

Calories
N/A

Workout / Cardio
21.120 steps

**Grudgie** · 02-15-2021, 03:46 AM

14 February 2021

Weight
60,2 kg

Calories
N/A

Workout / Cardio
16.933 steps

**Grudgie** · 02-16-2021, 12:43 PM

15 February 2021

Weight
60,2 kg

Calories
2.204 Calories , 210g Carbs, 84g Fat, 159g Protein

Workout / Cardio
18.194 steps

**Grudgie** · 02-17-2021, 11:46 AM

16 February 2021

Weight
60,7 kg (+0,5 kg)

Calories
2.403 Calories , 239g Carbs, 94g Fat, 133g Protein

Workout / Cardio
18.717 steps

**Grudgie** · 02-18-2021, 10:24 AM

17 February 2021

Weight
60,4 kg (-0,3 kg)

Calories
2.235 Calories , 311g Carbs, 37g Fat, 144g Protein

Workout / Cardio
18.255 steps

**Grudgie** · 02-19-2021, 09:52 AM

18 February 2021

Weight
60,9 kg (+0,5 kg)

Calories
2.204 Calories , 240g Carbs, 59g Fat, 157g Protein

Workout / Cardio
18.102 steps

**Grudgie** · 02-20-2021, 12:40 AM

19 February 2021

Weight
61,0 kg (+0,1 kg)

Calories
2.268 Calories , 263g Carbs, 55g Fat, 158g Protein

Workout / Cardio
16.103 steps

**Grudgie** · 02-20-2021, 11:59 PM

20 February 2021

Weight
60,4 kg (-0,6 kg)

Calories
2.761 Calories , 271g Carbs, 93g Fat, 197g Protein

Workout / Cardio
22.033 steps

**Grudgie** · 02-22-2021, 01:04 PM

21 February 2021

Weight
60,7 kg (+0,3 kg)

Calories
N/A

Workout / Cardio
22.050 steps

Weekly Average
Week 53 - 28 December to 03 January: 64,3 kg
Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
Week 04 - 01 February to 07 February: 61,1 kg
Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)

**Grudgie** · 02-23-2021, 01:04 PM

22 February 2021

Weight
60,8 kg (+0,1 kg)

Calories
2.226 Calories , 218g Carbs, 84g Fat, 134g Protein

Workout / Cardio
16.594 steps

**Grudgie** · 02-24-2021, 11:14 AM

23 February 2021

Weight
60,6 kg (-0,2 kg)

Calories
2.205 Calories , 262g Carbs, 56g Fat, 141g Protein

Workout / Cardio
20.874 steps

**Grudgie** · 02-25-2021, 01:30 PM

24 February 2021

Weight
60,6 kg

Calories
2.208 Calories , 230g Carbs, 68g Fat, 150g Protein

Workout / Cardio
18.075 steps

**Grudgie** · 02-26-2021, 12:20 PM

25 February 2021

Weight
60,4 kg (-0,2 kg)

Calories
2.257 Calories , 244g Carbs, 77g Fat, 129g Protein

Workout / Cardio
19.930 steps

**Grudgie** · 02-26-2021, 11:58 PM

26 February 2021

Weight
60,2 kg (-0,2 kg)

Calories
2.285 Calories , 275g Carbs, 60g Fat, 148g Protein

Workout / Cardio
18.746 steps

**Grudgie** · 02-28-2021, 01:12 AM

27 February 2021

Weight
59,9 kg (-0,3 kg)

Calories
2.816 Calories , 296g Carbs, 73g Fat, 216g Protein

Workout / Cardio
20.208 steps

**Grudgie** · 03-01-2021, 11:15 AM

28 February 2021

Weight
60,0 kg (+0,1 kg)

Calories
N/A

Workout / Cardio
18.603 steps

Weekly Average
Week 53 - 28 December to 03 January: 64,3 kg
Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
Week 04 - 01 February to 07 February: 61,1 kg
Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)
Week 07 - 21 February to 28 February: 60,3 kg (-0,3 kg)

**Grudgie** · 03-02-2021, 12:40 PM

1 March 2021

Weight
60,2 kg (+0,2 kg)

Calories
2.221 Calories , 290g Carbs, 45g Fat, 144g Protein

Workout / Cardio
18.536 steps

**Grudgie** · 03-03-2021, 01:00 PM

2 March 2021

Weight
60,9 kg (+0,7 kg)

Calories
N/A

Workout / Cardio
19.767

**Grudgie** · 03-04-2021, 01:10 PM

3 March 2021

Weight
60,6 kg (-0,3 kg)

Calories
N/A

Workout / Cardio
18.379

**Grudgie** · 03-04-2021, 11:47 PM

4 March 2021

Weight
60,4 kg (-0,2 kg)

Calories
2.241 Calories , 257g Carbs, 61g Fat, 145g Protein

Workout / Cardio
20.053 steps

**Grudgie** · 03-05-2021, 11:32 PM

5 March 2021

Weight
59,7 kg (-0,7 kg)

Calories
2.430 Calories , 214g Carbs, 78g Fat, 196g Protein

Workout / Cardio
19.666 steps

**Grudgie** · 03-06-2021, 11:47 PM

6 March 2021

Weight
59,8 kg (+0,1 kg)

Calories
N/A

Workout / Cardio
12.669 steps

**Grudgie** · 03-08-2021, 12:33 PM

7 March 2021

Weight
60,6 kg (+0,8 kg)

Calories
2.347 Calories , 268g Carbs, 70g Fat, 139g Protein

Workout / Cardio
21.060 steps

**Grudgie** · 03-08-2021, 10:41 PM

Weekly Average
Week 53 - 28 December to 03 January: 64,3 kg
Week 01 - 04 January to 10 January: 63,3 kg (-1,0 kg)
Week 02 - 11 January to 17 January: 62,6 kg (-0,7 kg)
Week 02 - 18 January to 24 January: 61,8 kg (-0,8 kg)
Week 03 - 25 January to 31 January: 61,1 kg (-0,7 kg)
Week 04 - 01 February to 07 February: 61,1 kg
Week 05 - 08 February to 14 February: 60,7 kg (-0,4 kg)
Week 06 - 15 February to 21 February: 60,6 kg (-0,1 kg)
Week 07 - 21 February to 28 February: 60,3 kg (-0,3 kg)
Week 08 - 01 March to 08 March: 60,3 kg

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