Hi everyone, after over a year without exercising, due to covid, I started back 8 weeks ago.
Below some progresses in metrics and the pictures before and after.
With some disappointment, this week I gained 0.5kg. What do you think? Did I reach plateau?
I have a PT following me and he is pushing me to jump to 2000 CAL but I am afraid if I do so, I'll just gain weight.
I want an external opinion. Objective is to get rid of the belly completely before starting a new bulk phase in April.
Collo = Neck
Petto = Chest
Pancia = Belly
Fianchi = Hips
BF = This is just a formula I took from internet, definitively I am not 15%
I train Monday/Saturday
Morning 10 minutes HIIT. Evening 45 minutes BB.
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Thread: Did I reach plateau?
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02-06-2021, 11:38 PM #1
Did I reach plateau?
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02-07-2021, 01:47 AM #2
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02-07-2021, 04:31 AM #3
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02-07-2021, 04:53 AM #4
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02-07-2021, 06:00 AM #5
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02-07-2021, 07:21 AM #6
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02-07-2021, 08:38 AM #7
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02-07-2021, 08:40 AM #8
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02-07-2021, 10:25 AM #9
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02-07-2021, 11:56 AM #10
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
Half a kilo over a week is nothing to stress about. Realistically, nothing in your body is going to be completely linear--like others have said, give it at least another week or two.
Props for being so structured with everything, btw. Impressive progress for sureBP: 280
SQ: 455
DL: 585
Bodyweight 185
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02-07-2021, 01:35 PM #11
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02-07-2021, 03:35 PM #12
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02-08-2021, 06:18 PM #13
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