Reply
Results 1 to 12 of 12
  1. #1
    Registered User aloih22's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 14
    Rep Power: 0
    aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10)
    aloih22 is offline

    need advice: Lean Bulk or continue cutting?

    Hi. I have been cutting for almost 8 months. I am 5'75 age 34. My weight when i start was 225 and today i checked it is 170. i dropped the waist from 48" to 33.2". Shall i continue cutting?
    Attached Images
    Reply With Quote

  2. #2
    Registered User themonstertruck's Avatar
    Join Date: Jun 2017
    Age: 17
    Posts: 40
    Rep Power: 0
    themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50) themonstertruck will become famous soon enough. (+50)
    themonstertruck is offline
    I would start lean bulking to get some mass and strength.
    BTW I think you`v done a great job on your cutting, 55 lb In eight months is a great achievement.
    Reply With Quote

  3. #3
    All Star faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 2,112
    Rep Power: 21711
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    good job on the cut

    imo you should cut to 150-160 lbs before bulking (i actually cut to 132 lbs before lean bulking lol)
    Reply With Quote

  4. #4
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 1,317
    Rep Power: 16660
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    I would cut a bit more. Youre only about 10-15lbs away from abs. See the cut through to the end mate
    Reply With Quote

  5. #5
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,448
    Rep Power: 32842
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    I would keep cutting a bit more, you'll definitely have some more definition come out if you do.

    Looks like you've made some amazing progress so far though, congrats!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  6. #6
    Registered User aloih22's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 14
    Rep Power: 0
    aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10)
    aloih22 is offline
    Thanks guys. I will cut for few weeks more and will send updates here.
    Reply With Quote

  7. #7
    Registered User aloih22's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 14
    Rep Power: 0
    aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10)
    aloih22 is offline
    4 weeks cut update. went from 170lbs to 165.5lbs. waist 33.2" to 32.7".
    Attached Images
    Reply With Quote

  8. #8
    Registered User Nate2021's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 25
    Rep Power: 0
    Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100) Nate2021 is not very well liked. (-100)
    Nate2021 is offline
    Originally Posted by aloih22 View Post
    4 weeks cut update. went from 170lbs to 165.5lbs. waist 33.2" to 32.7".
    Hi there, are you doing any abs work out or just plain cardio?
    What does your exercise regimen look like
    Reply With Quote

  9. #9
    Registered Anti-Racist trapspot's Avatar
    Join Date: Oct 2019
    Posts: 2,459
    Rep Power: 3747
    trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500) trapspot is a glorious beacon of knowledge. (+2500)
    trapspot is offline
    If you have to ask...the answer is generally to cut


    As for the update, shave body hair to see progress better, but I’m actually thinking now you should bulk up
    NYC crew
    BLM and Antifa crew
    Defund the police until they reform crew
    Islam was right about men crew
    Reply With Quote

  10. #10
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 68
    Posts: 17,908
    Rep Power: 84942
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is offline
    Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.
    If you don't get what you want you didn't want it bad enough

    Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.
    -Antoine de Saint-Exupery
    Reply With Quote

  11. #11
    Registered User aloih22's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 14
    Rep Power: 0
    aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10)
    aloih22 is offline
    Originally Posted by Nate2021 View Post
    Hi there, are you doing any abs work out or just plain cardio?
    What does your exercise regimen look like
    I am doing coolcicada ppl. I do abs workout one day with weights and one day bodyweight. Hitt Cardio 2 days a week.
    Reply With Quote

  12. #12
    Registered User aloih22's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 14
    Rep Power: 0
    aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10) aloih22 is on a distinguished road. (+10)
    aloih22 is offline
    Originally Posted by Tommy W. View Post
    Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.
    Thanks bro. I will.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts