need advice: Lean Bulk or continue cutting?

[aloih22]

Hi. I have been cutting for almost 8 months. I am 5'75 age 34. My weight when i start was 225 and today i checked it is 170. i dropped the waist from 48" to 33.2". Shall i continue cutting?

[themonstertruck]

I would start lean bulking to get some mass and strength.
BTW I think you`v done a great job on your cutting, 55 lb In eight months is a great achievement.

[faithbrah]

good job on the cut

imo you should cut to 150-160 lbs before bulking (i actually cut to 132 lbs before lean bulking lol)

[safcpaul]

I would cut a bit more. Youre only about 10-15lbs away from abs. See the cut through to the end mate

[xsquid99]

I would keep cutting a bit more, you'll definitely have some more definition come out if you do.

Looks like you've made some amazing progress so far though, congrats!

[aloih22]

Thanks guys. I will cut for few weeks more and will send updates here.

[aloih22]

4 weeks cut update. went from 170lbs to 165.5lbs. waist 33.2" to 32.7".

[Nate2021]

4 weeks cut update. went from 170lbs to 165.5lbs. waist 33.2" to 32.7".

Hi there, are you doing any abs work out or just plain cardio?
What does your exercise regimen look like

[trapspot]

If you have to ask...the answer is generally to cut


As for the update, shave body hair to see progress better, but I’m actually thinking now you should bulk up

[Tommy W.]

Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.

[aloih22]

Hi there, are you doing any abs work out or just plain cardio?
What does your exercise regimen look like

I am doing coolcicada ppl. I do abs workout one day with weights and one day bodyweight. Hitt Cardio 2 days a week.

[aloih22]

Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.

Thanks bro. I will.