This is What's Achievable with Over 10 Years of Staying Natural

[rockr101]

when u cutting ?

[lightsarefallin]

Mirin, OP. Congrats. I've hit the 10 year mark myself.

[Sausagesmuggler]

Those are ridiculous strength numbers. GJDM.

[97Camry4Lyfe]

solid, thick, tight

[tobistrength]

when u cutting ?

When you upload a real picture on your avatar or beat all of my best lifts in the video.

Mirin, OP. Congrats. I've hit the 10 year mark myself.

Thank you. And well done on hitting that 10 year mark. Natty or not the fact that you commit yourself to 10 years of progression is to be admired.

Those are ridiculous strength numbers. GJDM.

Appreciate it buddy.

solid, thick, tight

Woodbery/10. Thank you

[Ironface]

Strong as hell

If you cut 30lbs you’d be a monster

[tobistrength]

Strong as hell

If you cut 30lbs you’d be a monster

Thank you. If I cut 30lbs I'd be much weaker as I am natural. I would just look more beautiful if I cut 30lbs and keep most of my muscle doing it the slow way.

[meanstringbean]

how fast can you run a mile opie

[Vampirelol]

respect natty king

[Cite]

The problem with saying this is your natty limit is the fact you train for powerlifting instead of focusing all your energy on bodybuilding. You could look a lot better if you stop lifting for strength and loose a lot more weight.

[Devils]

and you lose every single bit of it if you take more than 3 months off lmao!

[anonymous]

The problem with saying this is your natty limit is the fact you train for powerlifting instead of focusing all your energy on bodybuilding. You could look a lot better if you stop lifting for strength and loose a lot more weight.

Pretty much this, I looked 10x better after a year of bb training when I could barely max 385 than I did when I could bench 405 for 5 as a bloatlard

But the vast majority of people will never look like they lift if they bb natty so it doesn't really matter what they do tbh

[tobistrength]

how fast can you run a mile opie

Many hours as I haven't ran a mile in my life. I walk/run/sprint. But I have better cardio than you think if you want to call me a fat doughnut eating plonker.

respect natty king

Shalom

The problem with saying this is your natty limit is the fact you train for powerlifting instead of focusing all your energy on bodybuilding. You could look a lot better if you stop lifting for strength and loose a lot more weight.

I respectfully disagree. The fitness industry is so uneducated. Whether you are bodybuilding or powerlifting. Natural or cell tech. Strength is needed to build muscle. Not necessarily be the strongest but that extra rep, extra set, extra weight. With good form will build muscle. Diet and cough cough elixir if you catch my drift makes you lean. Even on elixir you are fat if you eat like a pig and naturally you can be lean if you diet and exercise right and long enough.

and you lose every single bit of it if you take more than 3 months off lmao!

More or less but not everything.

Pretty much this, I looked 10x better after a year of bb training when I could barely max 385 than I did when I could bench 405 for 5 as a bloatlard

But the vast majority of people will never look like they lift if they bb natty so it doesn't really matter what they do tbh

You answered your own rhetorical statement. You looked better when you were less of a bloatlord as anyone looks better when they are less of a bloatlord. That is not because you trained like a bodybuilder that is because you stopped prioritizing strength and eating like a dipchit to increase your powerlifting total. You trained to maintain strength and also ate like you love your body.

[littlecaesars59]

and you lose every single bit of it if you take more than 3 months off lmao!

? are you talking about muscle or strength

both comes back pretty fast due to muscle memory

[sooby]

the misc has people that lift?

I for one am shocked!

[rockr101]

When you upload a real picture on your avatar ...

what

[George2100]

Nice work bro! Making me want to bulk!

[tvr123]

Mirin lifts.

I think you are genetically gifted in terms of strength, you got some of dat dere retard strong.

Ever had any injury trouble or do you have any niggled injuries that are holding you back? I would assume no if you have hit those numbers and are looking to beat them in the future.

[untranslatedZA]

THis is what you can attain natty.
All of them are natty pros, all of them basically have PhDs in the field and they are all trainers and have 10 years of lifting experience.

Things to consider is that they are mostly stage lean. THey are generally bigger when not so lean. And none of them have particularly great genetics.

In order : Alberto Nunez, Eric Helms, Menno Henselmans.
Their podcasts are all incredibly well done.

[tobistrength]

? are you talking about muscle or strength

both comes back pretty fast due to muscle memory

You lose strength and muscle but muscle memory is real unless you take so much time off that mortality is knocking on your door. Or you pull a Kevin Levrone and ride bicycles

the misc has people that lift?

I for one am shocked!

So the misc actually has people outside DYEL cookie cutter porn addicts after all

Nice work bro! Making me want to bulk!

Only bulk if you are no longer achieving you goals at a current bodyweight or if you truly want to bulk or enjoy food. Otherwise the slow and steady way is best. I am just a fat arse who loves food like some dope fiends love crack

Mirin lifts.

I think you are genetically gifted in terms of strength, you got some of dat dere retard strong.

Ever had any injury trouble or do you have any niggled injuries that are holding you back? I would assume no if you have hit those numbers and are looking to beat them in the future.

I had injuries that stagnated my road to get me strong and even got me weaker. But I always come back or get a little worse. But every setback has an even greater learning experience as you gain more knowledge and if you are a strength coach like I am can prevent your own clients of experiencing the same thing or if they also get hurt you know what to do because you did it yourself. Now stick that I'm a tard rhetoric up your pipe and smoke it. I got strong with good genetics and being brilliant and obsessing over actually wanting to be strong. At the end of the day if I didn't want this to be my life for the past over half my life I wouldn't make it this far.

THis is what you can attain natty.
All of them are natty pros, all of them basically have PhDs in the field and they are all trainers and have 10 years of lifting experience.

Things to consider is that they are mostly stage lean. THey are generally bigger when not so lean. And none of them have particularly great genetics.

In order : Alberto Nunez, Eric Helms, Menno Henselmans.
Their podcasts are all incredibly well done.

I actually believe a good amount of the physiques displayed here are natural and are naturally achieve with average to above average genetics, training at least 8 to 10 years, and diet to lean down and keep a good amount of muscle with a proper cut.