How many time to prepare drink before take it is okay?
Hi everyone
What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking?
The drink has oat, banana, honey, protein powder, creatine, and milk.
What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking?
The drink has oat, banana, honey, protein powder, creatine, and milk.
Thanks
If it's refrigerated, then no. It won't taste as good though.
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