How many time to prepare drink before take it is okay?

[valentin320]

Hi everyone

What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking?

The drink has oat, banana, honey, protein powder, creatine, and milk.

Thanks

[Strawng]

Hi everyone

What if I make a drink in the morning and take it 4 hours later? does it lose nutritious properties or is necessary to prepare it just before drinking?

The drink has oat, banana, honey, protein powder, creatine, and milk.

Thanks

If it's refrigerated, then no. It won't taste as good though.