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  1. #1
    Member aaronitron's Avatar
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    During Workout: BCAAs, Carbs, or Both?

    Hey all,

    I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining?

    Thanks!
    Aaron
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  2. #2
    up the dosage eatyourspinach's Avatar
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    Generally speaking more calories help put on more size and carb supplements are fast digesting calories so that would be the better option but if you can do without an intra workout supplement and consume calories from nutrient dense carb sources i.e. fruits, veggies then it would be ideal
    My secret? Texting between sets.
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  3. #3
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by aaronitron View Post
    I have read that drinking a carb supp like Vitargo is more effective for gains.
    More effective than what? It's just calories. As Eatyourspinach said, if you need extra carbs/calories, then okay. But it's not going to be more effective than carbs/calories at any other time that you use to meet your macros.


    Originally Posted by aaronitron View Post
    What did you find to be most effective for gaining?
    Hypertrophy is driven by a caloric surplus to TDEE, weight training with progressive volume and getting rest. That's it. Intra-carb supps and other possibilities are helpful if you're doing endurance work or have goals in that realm. Meaning if you're training >2.5 - 3 hours at a time. Since weight training is not an endurance play, these supps are of little value.
    "I'm pretty sure your wrong, but care to elaborate..."
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    MANwhore mtpaquette's Avatar
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    Drink water intra, and eat whole foods outside and around your workouts.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  5. #5
    Registered User bLinkMoore's Avatar
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    It only becomes remotely practical to have intra-workout carbs if your workouts take hours, and that's inadvisable for a number of reasons.

    I really wouldn't worry about it
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  6. #6
    I can do this all day Farley1324's Avatar
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    Originally Posted by aaronitron View Post
    Hey all,

    I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining?

    Thanks!
    Aaron
    Water.

    Gatorade.

    If you want something fancy, Nutra Bio Super Carb

    Do not waste your money on free form aminos
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  7. #7
    STREET KING ILPump's Avatar
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    Aminos are always my intra driver. Gatorade lol.
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  8. #8
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by ILPump View Post
    Aminos lol.
    Fixed
    "I'm pretty sure your wrong, but care to elaborate..."
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  9. #9
    RIP Placebro... JayLS1-327's Avatar
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    Originally Posted by lucia316 View Post
    Fixed
    I’m fine, I drink my weight loss teas intra.. errpp drrppp
    I've been wronged by that super dirty son of a bitch dazed" crew.
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  10. #10
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by JayLS1-327 View Post
    I’m fine, I drink my weight loss teas intra.. errpp drrppp
    Does it cleanse and detox as well?
    "I'm pretty sure your wrong, but care to elaborate..."
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  11. #11
    Member aaronitron's Avatar
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    Hey everyone,

    Thanks! This has all been helpful. I started drinking aminos during my workout a while back because a trainer I was working with recommended it. I may go ahead and get a carb drink for the extra calories. I've been working on increasing the amount of food I take in but adding some calories through an intra drink would help in the meantime.
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  12. #12
    I can do this all day Farley1324's Avatar
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    Originally Posted by aaronitron View Post
    Hey everyone,

    Thanks! This has all been helpful. I started drinking aminos during my workout a while back because a trainer I was working with recommended it. I may go ahead and get a carb drink for the extra calories. I've been working on increasing the amount of food I take in but adding some calories through an intra drink would help in the meantime.
    What is your daily average for calories?
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  13. #13
    MANwhore mtpaquette's Avatar
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    Originally Posted by aaronitron View Post
    Hey everyone,

    Thanks! This has all been helpful. I started drinking aminos during my workout a while back because a trainer I was working with recommended it. I may go ahead and get a carb drink for the extra calories. I've been working on increasing the amount of food I take in but adding some calories through an intra drink would help in the meantime.
    Gatorade powder.
    Supplement a good diet: don't diet on supplements.

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    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  14. #14
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    Originally Posted by lucia316 View Post
    Does it cleanse and detox as well?
    Am I insane, of course they do.
    I've been wronged by that super dirty son of a bitch dazed" crew.
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  15. #15
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by JayLS1-327 View Post
    Am I insane, of course they do.
    "I'm pretty sure your wrong, but care to elaborate..."
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  16. #16
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    I always take a fresh fruit drink, for after my workout.

    I often start drinking it half-way through.

    Delicious and gives me a boost.

    Real energy and real Placebos.
    Last edited by TheResistance; 02-02-2021 at 01:27 AM. Reason: Sp
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  17. #17
    MauiAthletics.com powercage's Avatar
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    Carbs are vastly superior to BCAAs and contain the exact same calories per gram.
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    I'm pretty sure your wrong, but care to elaborate...

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  18. #18
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    Originally Posted by powercage View Post
    Carbs are vastly superior to BCAAs and contain the exact same calories per gram.
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    If your low on energy and havent eaten in a couple hours, then intra nutrition is valuable by restoring your energy, which you wont run out of gas
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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    Originally Posted by aaronitron View Post
    Hey all,

    I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining?

    Thanks!
    Aaron
    you asked "most effective"

    https://www.youtube.com/watch?v=8vzBZFKE200
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  21. #21
    Hip Drive® DASBUNKER's Avatar
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    I've been using BCAAs WITH some Gatorade powder, the high IQ master race Intra choice. My protein intake is average on some days tho so might actually be of some benefit.
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    Cybergenics...it's bomb! lucia316's Avatar
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    LOL. Socky posting links to Poliquin. Coincidence? I think not.
    "I'm pretty sure your wrong, but care to elaborate..."
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  23. #23
    Я русский TheFugitive's Avatar
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    Originally Posted by DASBUNKER View Post
    I've been using BCAAs WITH some Gatorade powder, the high IQ master race Intra choice. My protein intake is average on some days tho so might actually be of some benefit.
    I would think so. Checkout that video John posted with Charles Poliquin. No one here is more qualified than him when it comes to results
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  24. #24
    Registered User ManwittaPlan's Avatar
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    Originally Posted by lucia316 View Post
    LOL. Socky posting links to Poliquin. Coincidence? I think not.
    You gonna cry ?
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    Я русский TheFugitive's Avatar
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    Funny how it's a sock account when it relates to a positive post regarding BCAAs

    Real results over opinion
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by ManwittaPlan View Post
    You gonna cry ?
    Sure.

    Originally Posted by TheFugitive View Post
    Funny how it's a sock account when it relates to a positive post regarding BCAAs

    Real results over opinion
    Funny how it's always some mid-40s dude from Chicago, or IL, that loves BPI and Poliquin.

    Oh and good job, making sure you changed your account before answering this time. You're getting better at this. Incognito browser?
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    Originally Posted by TheFugitive View Post
    I would think so. Checkout that video John posted with Charles Poliquin. No one here is more qualified than him when it comes to results
    If they are perhaps they can show proof....if not then it would be wise to listen to the authority on the subject
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by ManwittaPlan View Post
    If they are perhaps they can show proof....if not then it would be wise to listen to the authority on the subject
    LOL. Sure. Good work with the account switch. Have fun talking to yourself Fug.
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    Originally Posted by TheFugitive View Post
    Funny how it's a sock account when it relates to a positive post regarding BCAAs

    Real results over opinion
    I mean, he started posting around the same time as your ban, posts the same links as you, interprets studies as poorly as you, you defend each other within minutes of posting and you have a documented history of using sock accounts.

    Sure, could be a coincidence, but seems more unlikely every day.
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    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by Ghawk21 View Post
    I mean, he started posting around the same time as your ban, posts the same links as you, interprets studies as poorly as you, you defend each other within minutes of posting and you have a documented history of using sock accounts.

    Sure, could be a coincidence, but seems more unlikely every day.
    Also mid-40s from Chicago.



    Edit: Oh and this new account started right after they banned and deleted the other sock account (Socky-oso) he was using while banned.
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