I've been missing workouts during the week because I can't find an uninterrupted block of time to do the full workout. But I have free blocks of 15-20 minutes throughout the day.
So if a person was following All Pro or Fierce 5, would something like this work?
Squat and deadlift after getting out of bed.
1-3 hours when life gets in the way.
Bench press, overhead press and triceps when time is available.
1-3 hours when life gets in the way.
Rows, lat pulls and bicep work when time is available.
1-3 hours when life gets in the way.
Any remaining accessory lifts when time is available.
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Results 1 to 9 of 9
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01-26-2021, 09:32 AM #1Registered User
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Splitting up a program through the day?
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01-26-2021, 09:48 AM #2Registered User
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Nothing wrong with that paully boy. How are you going to incorporate dog lifts into that routine though?
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01-26-2021, 10:07 AM #3Registered User
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AM/PM style splits are underrated for certain people. I’d say go for it, keep a log and see how it goes for a while.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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01-26-2021, 10:10 AM #4Registered User
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I'll alternate between squat/deadlift and squat/doglift. I've come up with a few more lifts and want to take a picture with all three items in the frame.Originally Posted by safcpaul
Log lifts. Self explanatory.
Tire flips. Self explanatory.
Track lifts. A track lift is where you lift the track of your dozer off the ground. The nice thing about these is the weight increases with each pad that gets lifted off the ground.
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01-26-2021, 11:27 AM #5Registered User
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Came here to talk about dog lifts...was clearly beaten to the punch
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01-26-2021, 12:35 PM #6Registered User
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Looks fine but you may need to adjust progression on the fly if sometimes you do it all at once or mix-and-match differently, since you may have more or less in the tank.
I personally wouldn't squat and DL right after getting out of bed, but I'm not a morning person.
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01-26-2021, 12:38 PM #7Unregistered User
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
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My training is spread through the day.
Given the gym/work is closed rn xD I have to pass the day somehow.
Ive done this on and off for years tho in fairness.
No difference in outcome between times I've done it in n one or more sessions a dayFMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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01-26-2021, 01:12 PM #8Han shot first!
- Join Date: Aug 2019
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Oly lifters do it all the time. I thought about since my gym does a 1- hour open, 30-closed for cleaning scheduling.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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01-27-2021, 01:20 AM #94am club
- Join Date: Mar 2013
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That could be an option, you won't know how it works until you try. Or if you prefer doing everything at once getting up earlier to get it done might be an option too? Or training in the evenings?
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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