Reply
Results 1 to 9 of 9
  1. #1
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 2,963
    Rep Power: 21860
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline

    Splitting up a program through the day?

    I've been missing workouts during the week because I can't find an uninterrupted block of time to do the full workout. But I have free blocks of 15-20 minutes throughout the day.

    So if a person was following All Pro or Fierce 5, would something like this work?

    Squat and deadlift after getting out of bed.

    1-3 hours when life gets in the way.

    Bench press, overhead press and triceps when time is available.

    1-3 hours when life gets in the way.

    Rows, lat pulls and bicep work when time is available.

    1-3 hours when life gets in the way.

    Any remaining accessory lifts when time is available.
    Reply With Quote

  2. #2
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 1,333
    Rep Power: 16660
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Nothing wrong with that paully boy. How are you going to incorporate dog lifts into that routine though?
    Reply With Quote

  3. #3
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
    Age: 51
    Posts: 5,502
    Rep Power: 29119
    BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000) BeginnerGainz has much to be proud of. One of the best! (+20000)
    BeginnerGainz is offline
    AM/PM style splits are underrated for certain people. I’d say go for it, keep a log and see how it goes for a while.
    Age: 28
    Reply With Quote

  4. #4
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 2,963
    Rep Power: 21860
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Originally Posted by safcpaul View Post
    How are you going to incorporate dog lifts into that routine though?
    I'll alternate between squat/deadlift and squat/doglift. I've come up with a few more lifts and want to take a picture with all three items in the frame.

    Log lifts. Self explanatory.
    Tire flips. Self explanatory.
    Track lifts. A track lift is where you lift the track of your dozer off the ground. The nice thing about these is the weight increases with each pad that gets lifted off the ground.
    Reply With Quote

  5. #5
    Registered User cmacken's Avatar
    Join Date: Sep 2014
    Location: Calgary, AB, Canada
    Age: 36
    Posts: 1,248
    Rep Power: 6751
    cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000) cmacken is a name known to all. (+5000)
    cmacken is offline
    Came here to talk about dog lifts...was clearly beaten to the punch
    Reply With Quote

  6. #6
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 51
    Posts: 3,940
    Rep Power: 10857
    air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000) air2fakie is a splendid one to behold. (+10000)
    air2fakie is offline
    Looks fine but you may need to adjust progression on the fly if sometimes you do it all at once or mix-and-match differently, since you may have more or less in the tank.

    I personally wouldn't squat and DL right after getting out of bed, but I'm not a morning person.
    Reply With Quote

  7. #7
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,597
    Rep Power: 57193
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    My training is spread through the day.
    Given the gym/work is closed rn xD I have to pass the day somehow.

    Ive done this on and off for years tho in fairness.
    No difference in outcome between times I've done it in n one or more sessions a day
    FMH crew - Couch.
    Washed up meathead
    Reply With Quote

  8. #8
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 2,929
    Rep Power: 16707
    TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000)
    TolerantLactose is offline
    Oly lifters do it all the time. I thought about since my gym does a 1- hour open, 30-closed for cleaning scheduling.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  9. #9
    4am club health4life24's Avatar
    Join Date: Mar 2013
    Posts: 12,343
    Rep Power: 258814
    health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000) health4life24 has a reputation beyond repute. Second best rank possible! (+100000)
    health4life24 is offline
    That could be an option, you won't know how it works until you try. Or if you prefer doing everything at once getting up earlier to get it done might be an option too? Or training in the evenings?
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts