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  1. #1
    Pumps Provided BY FullGold's Avatar
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    Anyone remember the 2x per week PPL routine from 2014ish

    Supposedly the user that made the routine was into AAS (if that helps anyone’s memory)
    It involved doing 1 main lift @ 5x5 for the workout plus additional sets of standard volume following.

    The only catch was rest periods were less than 45 seconds.

    I cannot find it anywhere on here
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    What is standard volume?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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