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  1. #1
    Registered User AndyBendy's Avatar
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    90 minutes / 5 kilometers walk everyday negatively impacts muscle building?

    I know it sounds dumb, but I just wondered.

    My gym is 2,5 km away and I prefer walking to the gym and home to burn slightly more calories, since I dont do any other form of cardio.

    Now, if I make sure I'm eating in a surplus (pretty small, 150-200 cals) and I gain weight little by little constantly, is the walking gonna negatively impact my muscle building?
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  2. #2
    All Star faithbrah's Avatar
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    seen like three of these threads in a week lol...

    to answer your question, it won't have any effect afaik
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  3. #3
    Registered User AndyBendy's Avatar
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    Originally Posted by faithbrah View Post
    seen like three of these threads in a week lol...

    to answer your question, it won't have any effect afaik
    A lot of people overthinking, myself included lol (also my OCD doesnt help haha)

    Thanks!
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  4. #4
    WOATbrah of peace :) sooby's Avatar
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  5. #5
    Unregistered User MyEgoProblem's Avatar
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    Nope. No chance.

    I do that to the gym every day.

    Will probably help if anything.
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  6. #6
    Registered User Brandon2576's Avatar
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    You must have a lot of time on your hands to walk that long and weightlift
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    Registered User AndyBendy's Avatar
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    Originally Posted by Brandon2576 View Post
    You must have a lot of time on your hands to walk that long and weightlift
    In fact I do. There's not a lot to study for my college and I have only online classes anyway, so I stay at home with my family.

    Gotta find a job to kill some of my spare time lol.
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  8. #8
    Registered User air2fakie's Avatar
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    The only way it'd affect your muscle building is if you're the least bit tired by the time you get to the gym and it impacts what you can lift. Which if you walk at a casual pace it shouldn't.
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  9. #9
    Registered User AndyBendy's Avatar
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    Originally Posted by air2fakie View Post
    The only way it'd affect your muscle building is if you're the least bit tired by the time you get to the gym and it impacts what you can lift. Which if you walk at a casual pace it shouldn't.
    It doesnt tire me out at all. If anything it warms my legs a little on my leg day, which is nice.
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  10. #10
    Registered User CommitmentRulz's Avatar
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    At a pace of approximately 30 minutes a mile, I wouldn't expect it to even raise your heartbeat more than a few beats a minute - unless you have other overriding factors. ;-)
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  11. #11
    GO HEAVY OR GO HOME!!! MIKES3's Avatar
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    meh, I usually do 1.5 miles after every work out. On my off day I do 4 miles. I doesnt hurt at all
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