I know it sounds dumb, but I just wondered.
My gym is 2,5 km away and I prefer walking to the gym and home to burn slightly more calories, since I dont do any other form of cardio.
Now, if I make sure I'm eating in a surplus (pretty small, 150-200 cals) and I gain weight little by little constantly, is the walking gonna negatively impact my muscle building?
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Results 1 to 11 of 11
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01-25-2021, 02:51 AM #1Registered User
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90 minutes / 5 kilometers walk everyday negatively impacts muscle building?
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01-25-2021, 03:02 AM #2Calisthenics
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seen like three of these threads in a week lol...
to answer your question, it won't have any effect afaik
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01-25-2021, 03:04 AM #3Registered User
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A lot of people overthinking, myself included lol (also my OCD doesnt help haha)Originally Posted by faithbrah
Thanks!
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01-25-2021, 05:12 AM #4WOATbrah of peace :)
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nope
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01-25-2021, 05:25 AM #5Unregistered User
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Nope. No chance.
I do that to the gym every day.
Will probably help if anything.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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01-25-2021, 05:39 AM #6Registered User
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You must have a lot of time on your hands to walk that long and weightlift
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01-25-2021, 05:56 AM #7Registered User
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In fact I do. There's not a lot to study for my college and I have only online classes anyway, so I stay at home with my family.Originally Posted by Brandon2576
Gotta find a job to kill some of my spare time lol.
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01-25-2021, 06:01 AM #8Registered User
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The only way it'd affect your muscle building is if you're the least bit tired by the time you get to the gym and it impacts what you can lift. Which if you walk at a casual pace it shouldn't.
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01-25-2021, 06:12 AM #9Registered User
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It doesnt tire me out at all. If anything it warms my legs a little on my leg day, which is nice.Originally Posted by air2fakie
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01-25-2021, 09:11 AM #10Registered User
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At a pace of approximately 30 minutes a mile, I wouldn't expect it to even raise your heartbeat more than a few beats a minute - unless you have other overriding factors. ;-)
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01-25-2021, 01:04 PM #11GO HEAVY OR GO HOME!!!
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meh, I usually do 1.5 miles after every work out. On my off day I do 4 miles. I doesnt hurt at all
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