Lol if you have to eat less than 3500 calories to stay ripped

[JustCallMeJonny]

For those of you twinks at 8-10% bf, is it worth it to eat a poverty 2500-3000 calorie a day diet just to have shredded abs? Seriously what do you guys have to look forward to in life with such low energy levels eating like a bird?

If you want to be ripped training matters more than diet.

The guy who does 4 hours of cardio a day eating 5000 calories will adhere to his diet much better than the guy who only lifts with a little bit of cardio eating a measly 3000 calories.

[ApeMode666]

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

[JustCallMeJonny]

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

Bro there’s no way in f** hell a grown man can be stuffed on 3000 calories a day.

Please lay out a detailed diet that does that. I seriously have to eat at least 2000 calories just for breakfast. How tf do you guys get satisfied from a bowl of oatmeal or eggs?

[Lunu]

you can be stuffed on that amount of food, quit the flour, sugar and soy lattes

This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500? ������

[plebmaximus]

OP is a dumb troll with dumb threads...ignore everything he says

[JustCallMeJonny]

This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500? ������

What foods can one possibly eat to be full on 3k calories?

[Ironface]

Lol’ing hard at OP’s newly acquired green status

[Sevenlionz]

True I lean out on 3800 cal

[JustCallMeJonny]

OP is a dumb troll with dumb threads...ignore everything he says

Honestly if you have to go out of your way to harass and bully me on a constant basis with derogatory insults you’re the real troll. Obviously i have certain qualities that make you feel small and insecure as a “man” that’s why you’re still putting up the whole bulldog tough guy act when you’re actually a little b*** that I could overpower in a fight easily.

You act pretty big for a small dude, almost like a chihuahua. Tell me, do you think you intimidate me? Seriously? Because from my perspective you’re just a little dog barking at me, a lion. How many street fights have you been in? Have you had to raise cattle on your own as a child? Have you won multiple drug tested international powerlifting competitions?

What have you done? I’ve accomplished more in the past 3 years than you’ll ever in your entire lifetime. You’re an insignificant ant that I can simply flick away just like that. You wish you could be half the man I am but you can’t and you’ll never be. Just accept it and move on or else you’ll get checked.

[JustCallMeJonny]

True I lean out on 3800 cal

Exactly there’s no way a grown man with decent amount of muscle mass should be eating less than that.

[Casca]

LOL if you don't know how much calories you ate and are not ripped.

I

[4Mum69]

Imagine thinking that 3000 calories is not a lot of food

[JustCallMeJonny]

Imagine thinking that 3000 calories is not a lot of food

how much could you fit into 3000 calories? Literally today I ate 2 Big Macs, 2 Crispy chicken sandwiches easily hit 2k calories.

[Ironface]

Imagine thinking that 3000 calories is not a lot of food

To be fair if you’re a grown man over 6’ who lifts weights it’s not that much

[N0stradamus]

Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.

[ninetynine8]

Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.

Brb eating 12000 calories a day while working office job

[ClivesTriceps]

OP is a dumb troll with dumb threads...ignore everything he says

negged, srs.

[plebmaximus]

negged, srs.

i never neg yellow fever crew, but might make an exception for a butt hurt little *******



semi srs

[ClivesTriceps]

i never neg yellow fever crew, but might make an exception for a butt hurt little *******



semi srs

LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.

[Ironface]

Lol’ing hard at OP’s newly acquired green status

Aaaaaaand back to the red

[plebmaximus]

LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.

That's funny because I have a butter chicken dish for u


ngredients:

for 4 servings

2 lb chicken breast

salt, to taste

pepper, to taste

1 teaspoon chili powder

½ teaspoon turmeric

6 tablespoons butter, divided into 2 tablespoon chunks

1 ½ cups yellow onion, diced

3 teaspoons garam masala

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon cayenne pepper

1 tablespoon ginger, grated

3 cloves garlic, minced

1 cinnamon, 3 inch (8 cm) stick

14 oz tomato sauce

1 cup water

1 cup heavy cream

fresh cilantro, chopped for garnish

rice, for serving

Preparation:

Marinate chicken breast in chili powder, turmeric, salt and pepper.

Let it sit for 15 minutes.

Brown chicken in 2 Tbsp. of butter, remove and set aside.

Melt another 2 Tbsp. of butter over medium heat, add onions, garlic, garam masala, grated ginger, chili powder, ground cumin, cayenne pepper, cinnamon, salt and pepper. Cook until fragrant.

Add the tomato sauce and bring to a simmer.

Add the water and cream, bring back to a simmer.

Return the chicken and simmer covered for another 10 -15 minutes.

Stir in the last 2 tbsp of butter and additional salt and pepper to taste.

Serve garnished with cilantro on top of rice.

[Hutrapper]

OP is a dumb troll with dumb threads...ignore everything he says

Strong this

[PenorBrahNoHomo]

Sorry babe no cardio.

Who has time to do 4 hours of cardio?

[4Mum69]

Brb eating 12000 calories a day while working office job

Living the dream

[etet1919]

I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.

[JustCallMeJonny]

I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.

Elaborate on the conditioning please

[JustCallMeJonny]

I told you to elaborate woman. So do as I say

[JustCallMeJonny]

Can someone just acknowledge me