Reply
Results 1 to 28 of 28
  1. #1
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline

    Lol if you have to eat less than 3500 calories to stay ripped

    For those of you twinks at 8-10% bf, is it worth it to eat a poverty 2500-3000 calorie a day diet just to have shredded abs? Seriously what do you guys have to look forward to in life with such low energy levels eating like a bird?

    If you want to be ripped training matters more than diet.

    The guy who does 4 hours of cardio a day eating 5000 calories will adhere to his diet much better than the guy who only lifts with a little bit of cardio eating a measly 3000 calories.
    Reply With Quote

  2. #2
    Registered User ApeMode666's Avatar
    Join Date: Jan 2021
    Age: 51
    Posts: 132
    Rep Power: 225
    ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50) ApeMode666 will become famous soon enough. (+50)
    ApeMode666 is offline
    you can be stuffed on that amount of food, quit the flour, sugar and soy lattes
    Reply With Quote

  3. #3
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by ApeMode666 View Post
    you can be stuffed on that amount of food, quit the flour, sugar and soy lattes
    Bro there’s no way in f** hell a grown man can be stuffed on 3000 calories a day.

    Please lay out a detailed diet that does that. I seriously have to eat at least 2000 calories just for breakfast. How tf do you guys get satisfied from a bowl of oatmeal or eggs?
    Reply With Quote

  4. #4
    Registered User Lunu's Avatar
    Join Date: Oct 2010
    Location: Melbourne, VIC, Australia
    Posts: 5,184
    Rep Power: 12193
    Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000) Lunu is a splendid one to behold. (+10000)
    Lunu is offline
    Originally Posted by ApeMode666 View Post
    you can be stuffed on that amount of food, quit the flour, sugar and soy lattes
    This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500?
    Reply With Quote

  5. #5
    Registered User plebmaximus's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,047
    Rep Power: 6456
    plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000)
    plebmaximus is offline
    OP is a dumb troll with dumb threads...ignore everything he says
    Lifting Crew
    Reply With Quote

  6. #6
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by Lunu View Post
    This...you can eat some big filling meals for this and everyone’s bodies are different and require different amounts anyway. Height, current weight, goals...where do get the idea that abs = eating less than 3500? ������
    What foods can one possibly eat to be full on 3k calories?
    Reply With Quote

  7. #7
    CEO 10k/year Ironface's Avatar
    Join Date: Jan 2013
    Posts: 6,695
    Rep Power: 12055
    Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000)
    Ironface is offline
    Lol’ing hard at OP’s newly acquired green status
    *Deadlifts pants after taking a chit crew*
    *Typos can go fucl themselves crew*
    *Nice miscer crew*
    *Loves reps, hates negs crew*
    *Faps before workout crew*
    *12+ hours of sleep crew*
    *Faps during workout crew*
    *Hates onions crew*
    *Faps after workout crew*
    *No fap crew*
    Reply With Quote

  8. #8
    Registered User Sevenlionz's Avatar
    Join Date: Mar 2020
    Age: 51
    Posts: 1,852
    Rep Power: 20762
    Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000) Sevenlionz has much to be proud of. One of the best! (+20000)
    Sevenlionz is online now
    True I lean out on 3800 cal
    Reply With Quote

  9. #9
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by plebmaximus View Post
    OP is a dumb troll with dumb threads...ignore everything he says
    Honestly if you have to go out of your way to harass and bully me on a constant basis with derogatory insults you’re the real troll. Obviously i have certain qualities that make you feel small and insecure as a “man” that’s why you’re still putting up the whole bulldog tough guy act when you’re actually a little b*** that I could overpower in a fight easily.

    You act pretty big for a small dude, almost like a chihuahua. Tell me, do you think you intimidate me? Seriously? Because from my perspective you’re just a little dog barking at me, a lion. How many street fights have you been in? Have you had to raise cattle on your own as a child? Have you won multiple drug tested international powerlifting competitions?

    What have you done? I’ve accomplished more in the past 3 years than you’ll ever in your entire lifetime. You’re an insignificant ant that I can simply flick away just like that. You wish you could be half the man I am but you can’t and you’ll never be. Just accept it and move on or else you’ll get checked.
    Reply With Quote

  10. #10
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by Sevenlionz View Post
    True I lean out on 3800 cal
    Exactly there’s no way a grown man with decent amount of muscle mass should be eating less than that.
    Reply With Quote

  11. #11
    Registered User Casca's Avatar
    Join Date: Dec 2005
    Posts: 8,870
    Rep Power: 27240
    Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000) Casca has much to be proud of. One of the best! (+20000)
    Casca is offline
    LOL if you don't know how much calories you ate and are not ripped.

    I
    Last edited by Casca; 01-25-2021 at 02:08 AM.
    ☆☆☆USA �яєω☆☆☆


    Not Casca Berserk. Casca The Eternal Warrior

    No period....eternal

    ☆☆☆Perfectly Imperfect �яєω☆☆☆

    ☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆
    Reply With Quote

  12. #12
    Banned 4Mum69's Avatar
    Join Date: Aug 2020
    Age: 51
    Posts: 1,136
    Rep Power: 0
    4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000)
    4Mum69 is offline
    Imagine thinking that 3000 calories is not a lot of food
    Reply With Quote

  13. #13
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by 4Mum69 View Post
    Imagine thinking that 3000 calories is not a lot of food
    how much could you fit into 3000 calories? Literally today I ate 2 Big Macs, 2 Crispy chicken sandwiches easily hit 2k calories.
    Reply With Quote

  14. #14
    CEO 10k/year Ironface's Avatar
    Join Date: Jan 2013
    Posts: 6,695
    Rep Power: 12055
    Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000)
    Ironface is offline
    Originally Posted by 4Mum69 View Post
    Imagine thinking that 3000 calories is not a lot of food
    To be fair if you’re a grown man over 6’ who lifts weights it’s not that much
    *Deadlifts pants after taking a chit crew*
    *Typos can go fucl themselves crew*
    *Nice miscer crew*
    *Loves reps, hates negs crew*
    *Faps before workout crew*
    *12+ hours of sleep crew*
    *Faps during workout crew*
    *Hates onions crew*
    *Faps after workout crew*
    *No fap crew*
    Reply With Quote

  15. #15
    The Blackpill Prophet N0stradamus's Avatar
    Join Date: Oct 2020
    Posts: 1,057
    Rep Power: 3629
    N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500) N0stradamus is a glorious beacon of knowledge. (+2500)
    N0stradamus is offline
    Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.
    She don't you love you, mane...
    Reply With Quote

  16. #16
    jesus is lord ninetynine8's Avatar
    Join Date: Oct 2020
    Posts: 765
    Rep Power: 892
    ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500) ninetynine8 is a jewel in the rough. (+500)
    ninetynine8 is offline
    Originally Posted by N0stradamus View Post
    Olympic gold medalist swimmer Michael Phelps was said to have consumed around 12,000cal/day during his training.
    Brb eating 12000 calories a day while working office job
    Reply With Quote

  17. #17
    Quadzilla ClivesTriceps's Avatar
    Join Date: Nov 2019
    Posts: 2,360
    Rep Power: 21963
    ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000)
    ClivesTriceps is offline
    Originally Posted by plebmaximus View Post
    OP is a dumb troll with dumb threads...ignore everything he says
    negged, srs.
    Yellow Fever Crew
    Rawdog Crew
    Creampie Crew
    Republican Atheist Crew
    Reply With Quote

  18. #18
    Registered User plebmaximus's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,047
    Rep Power: 6456
    plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000)
    plebmaximus is offline
    Originally Posted by ClivesTriceps View Post
    negged, srs.
    i never neg yellow fever crew, but might make an exception for a butt hurt little phaggot



    semi srs
    Lifting Crew
    Reply With Quote

  19. #19
    Quadzilla ClivesTriceps's Avatar
    Join Date: Nov 2019
    Posts: 2,360
    Rep Power: 21963
    ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000) ClivesTriceps has much to be proud of. One of the best! (+20000)
    ClivesTriceps is offline
    Originally Posted by plebmaximus View Post
    i never neg yellow fever crew, but might make an exception for a butt hurt little phaggot



    semi srs
    LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.
    Yellow Fever Crew
    Rawdog Crew
    Creampie Crew
    Republican Atheist Crew
    Reply With Quote

  20. #20
    CEO 10k/year Ironface's Avatar
    Join Date: Jan 2013
    Posts: 6,695
    Rep Power: 12055
    Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000) Ironface is a splendid one to behold. (+10000)
    Ironface is offline
    Originally Posted by Ironface View Post
    Lol’ing hard at OP’s newly acquired green status
    Aaaaaaand back to the red
    *Deadlifts pants after taking a chit crew*
    *Typos can go fucl themselves crew*
    *Nice miscer crew*
    *Loves reps, hates negs crew*
    *Faps before workout crew*
    *12+ hours of sleep crew*
    *Faps during workout crew*
    *Hates onions crew*
    *Faps after workout crew*
    *No fap crew*
    Reply With Quote

  21. #21
    Registered User plebmaximus's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,047
    Rep Power: 6456
    plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000) plebmaximus is a name known to all. (+5000)
    plebmaximus is offline
    Originally Posted by ClivesTriceps View Post
    LMAO at your projection. Go back to jerking off to tranny porn and using your tears as lubricant.

    That's funny because I have a butter chicken dish for u


    ngredients:

    for 4 servings

    2 lb chicken breast

    salt, to taste

    pepper, to taste

    1 teaspoon chili powder

    ½ teaspoon turmeric

    6 tablespoons butter, divided into 2 tablespoon chunks

    1 ½ cups yellow onion, diced

    3 teaspoons garam masala

    1 teaspoon chili powder

    1 teaspoon cumin

    1 teaspoon cayenne pepper

    1 tablespoon ginger, grated

    3 cloves garlic, minced

    1 cinnamon, 3 inch (8 cm) stick

    14 oz tomato sauce

    1 cup water

    1 cup heavy cream

    fresh cilantro, chopped for garnish

    rice, for serving

    Preparation:

    Marinate chicken breast in chili powder, turmeric, salt and pepper.

    Let it sit for 15 minutes.

    Brown chicken in 2 Tbsp. of butter, remove and set aside.

    Melt another 2 Tbsp. of butter over medium heat, add onions, garlic, garam masala, grated ginger, chili powder, ground cumin, cayenne pepper, cinnamon, salt and pepper. Cook until fragrant.

    Add the tomato sauce and bring to a simmer.

    Add the water and cream, bring back to a simmer.

    Return the chicken and simmer covered for another 10 -15 minutes.

    Stir in the last 2 tbsp of butter and additional salt and pepper to taste.

    Serve garnished with cilantro on top of rice.
    Lifting Crew
    Reply With Quote

  22. #22
    Registered User Hutrapper's Avatar
    Join Date: Mar 2019
    Age: 51
    Posts: 4,473
    Rep Power: 50157
    Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000) Hutrapper has much to be proud of. One of the best! (+20000)
    Hutrapper is offline
    Originally Posted by plebmaximus View Post
    OP is a dumb troll with dumb threads...ignore everything he says
    Strong this
    Rep SoapKing on sight crew.
    Semi tradie crew
    lol@tradies crew
    Certified HTC
    Part time Squishy
    Reply With Quote

  23. #23
    CEO of Based PLC PenorBrahNoHomo's Avatar
    Join Date: Aug 2011
    Location: United Kingdom (Great Britain)
    Posts: 17,327
    Rep Power: 73707
    PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000) PenorBrahNoHomo has much to be proud of. One of the best! (+20000)
    PenorBrahNoHomo is offline
    Sorry babe no cardio.

    Who has time to do 4 hours of cardio?
    Reply With Quote

  24. #24
    Banned 4Mum69's Avatar
    Join Date: Aug 2020
    Age: 51
    Posts: 1,136
    Rep Power: 0
    4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000) 4Mum69 is a splendid one to behold. (+10000)
    4Mum69 is offline
    Originally Posted by ninetynine8 View Post
    Brb eating 12000 calories a day while working office job
    Living the dream
    Reply With Quote

  25. #25
    no nudes for these dudes etet1919's Avatar
    Join Date: Sep 2018
    Posts: 3,304
    Rep Power: 35188
    etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000) etet1919 has much to be proud of. One of the best! (+20000)
    etet1919 is offline
    I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.
    Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

    Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
    Reply With Quote

  26. #26
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by etet1919 View Post
    I've NEVER counted calories and I stayed defined during my entire training. What helped me was eating wholesome foods (NOT cutting down on unrefined carbs) and hard conditioning. I relied more on the conditioning aspect of training to keep attaining higher levels of athleticism/fitness. I can't even separate lifting and "areobic" conditioning at times. I don't know how to lift without wanting to increase my level of conditioning. It's a mentality I guess.
    Elaborate on the conditioning please
    Reply With Quote

  27. #27
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    I told you to elaborate woman. So do as I say
    Reply With Quote

  28. #28
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,412
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Can someone just acknowledge me
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts