Reply
Results 1 to 1 of 1

Thread: Spinal fusions

  1. #1
    Registered User Moejingus's Avatar
    Join Date: Jan 2021
    Age: 54
    Posts: 1
    Rep Power: 0
    Moejingus is on a distinguished road. (+10)
    Moejingus is offline

    Spinal fusions

    OK... hey y’all I’m new here.I’ve had 3 fusions, not from lifting per say,all from my work(was very strenuous) and I have degenerative disk disease.
    Long story short.. L5-4 was the first in 2010
    L4-3 next 2017
    L3-2 in 2020
    I’m back in the gym as I don’t work anymore.My question is this,I cannot get to the muscles in my mid to low back,I don’t bend anymore there!how can I get to these muscles to build them?
    You can see right where it is.. they just don’t get any help!

    Anybody have any help
    Moe
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts