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  1. #1
    Registered User meepo123's Avatar
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    recover from binge day

    greetings ,
    my maintenance calories is generally 2300kcal , and I just had a binge day ,between 5000-6000 calories but yeah I dont feel depressed or unmotivated or anything at all. but I was wondering how I should eat for the next few days .
    In my normal days I just eat a little bit under maintenance (around 2000 calories Im doing body recomposition(bcz Im skinny fat) )
    Anyway , should I just eat a little bit more below than usual , like 1700-1800 calories for the next 2-3 days and then get back to 2k ? or just keep the same routine with 2000 calories

    and by 1700-1800 calories , Im not gonna starve myself or anything and its only gonna be for like 2 or 3 days, Im just asking if its bad for my metabolism or anything , getting shocked twice(binged , and then cut again).
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  2. #2
    team ketchup AdamWW's Avatar
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    I recommended eating normally

    Trying to ‘compensate’ for a binge is a sure fire way to make it happen again.

    What you SHOULD try and do is figure out why you binged in the first place
    The power of carbs compels me!
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  3. #3
    Registered User CommitmentRulz's Avatar
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    Just stop the binges. Was their something that triggered the binge?

    By eating 3000 calories over your maintenance, you just 'undid' 10 days worth of "300 calorie deficit a day."
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  4. #4
    Han shot first! TolerantLactose's Avatar
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    Thoughts and prayers, OP.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  5. #5
    Fatter than last time ezra76's Avatar
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    I binged yesterday (but not that bad lol), so went for deadlift triple PR today. If you binge at least make it count, right?
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    Registered User LittleIronGirl's Avatar
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    The best thing you can do is to accept it happened, don't compensate and go back to your normal, balanced diet.

    However, I will say that binging is often a lot deeper than just overeating. Think about what triggered it and how you can work on it so it doesn't happen again.
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    Super Spreader desslok's Avatar
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    You are now one day further from reaching Mr Olympia.
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    Not all who wonder are last...
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    [300 Spartan Royal King] BlackHeart.au's Avatar
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    worst thing is to put the surplus calories onto the next day. It catches up hard and fast.

    Eat normal or you'll be fked
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    Registered User Xpiro's Avatar
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    Why are recomping in a deficit if you’re “skinny fat” and don’t have a lot of extra chub to shed? Just eat at maintenance, maybe you’re fking starving physically and mentally.
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  10. #10
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by meepo123 View Post
    greetings ,
    my maintenance calories is generally 2300kcal , and I just had a binge day ,between 5000-6000 calories but yeah I dont feel depressed or unmotivated or anything at all. but I was wondering how I should eat for the next few days .
    In my normal days I just eat a little bit under maintenance (around 2000 calories Im doing body recomposition(bcz Im skinny fat) )
    Anyway , should I just eat a little bit more below than usual , like 1700-1800 calories for the next 2-3 days and then get back to 2k ? or just keep the same routine with 2000 calories

    and by 1700-1800 calories , Im not gonna starve myself or anything and its only gonna be for like 2 or 3 days, Im just asking if its bad for my metabolism or anything , getting shocked twice(binged , and then cut again).
    calories are figured by the week so you can lower cals for the other 6 or just forget about it. Forgetting about will not matter in the long run as long as this was an isolated incident however if you do then your short term loss suffers. You won’t gain fat it just slows or halts progress for a week or so
    If you don't get what you want you didn't want it bad enough
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  11. #11
    Registered User snailsrus's Avatar
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    How much do you weigh and how tall are you
    Insta is username snails.r.us
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  12. #12
    Registered User Fandar's Avatar
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    You should probably do some cardio.
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