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    Registered User DoragonKingu's Avatar
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    Lightbulb Recommended Vitamins and Supplements for Male

    What do you guys recommend for vitamins and supplements to get back in shape besides a clean diet.
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  2. #2
    Registered User labybolo's Avatar
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    it will depend on how much you are willing to spend for supplement. i would suggest creatine monohydrate, whey protein, bcaa, omega-3, zinc and magnesium (citrate and/or malate)
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  3. #3
    Registered User explosiveMidget's Avatar
    Join Date: Mar 2014
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    Zinc, magnesium, d3, maca, ashwagandha etc are all worth taking.
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