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  1. #1
    Aesthetic asf ilesss's Avatar
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    Weak session today

    Without going into too many details

    Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical.

    I tried the first time and i only got a single.
    Tried again, single and was SO CLOSE to getting the second rep.

    Feelin super disappointed and I love deadlifts and its unmotivating to miss a lift during my program

    Will try again next week and i'm sure i'll get it (was meant to be 210x2 next week which is also why i feel so disappointed about failing this lol.


    Although i started the program in a public gym and now theyve closed so i have to use my stiff bar which could have an effect, so may possibly restart the program accounting for the stiff bar being tricky.


    sorry for the ramble, was just on my mind today lol
    Bench: 225lbs
    Squat: 340lbs
    Deadlift: 475lbs

    Poverty bench
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  2. #2
    Banned MMA4eva's Avatar
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    no reason to be doing a program that has you only lifting 2 reps.
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  3. #3
    Aesthetic asf ilesss's Avatar
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    Originally Posted by MMA4eva View Post
    no reason to be doing a program that has you only lifting 2 reps.
    You're right, the ed coan deadlift program is SO bad
    Bench: 225lbs
    Squat: 340lbs
    Deadlift: 475lbs

    Poverty bench
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