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Thread: Train everyday

  1. #1
    Registered User alon100009's Avatar
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    Train everyday

    Hello guys
    I've been working out in the last year with dumbbells' and bar I have in my apartment.
    Lately i've noticed that I can't make ABS workout well after my weight lifting training.
    I train 4-5 Times a Week A -B sessions.
    A - Chest legs and biceps
    B - Triceps back and shoulders
    I think about working out everyday - 4 weight lifting workouts and 3 ABS workouts in other days.
    What do you think about it?
    Like this:
    Sunday - A
    Monday - ABS
    Tuesday - B
    Wednesday - ABS
    Thursday - A
    Friday - ABS
    Saturday - B
    What do you say?
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  2. #2
    Registered User paulinkansas's Avatar
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    You could do 4 workouts a week, am and pm.

    Sunday A in the am and ABS in the pm
    Tuesday B in the am and ABS in the pm
    Thursday A in the am and ABS in the pm
    Saturday B in the am and ABS in the pm

    There is more than one way to skin a cat or clean a deer. I saw this first hand when a guy cleaned a deer in my backyard last week. He just skinned it, removed the back straps and removed the 4 legs. Never opened the body cavity (no intestines flying all over the place). Coyotes ate the rest.
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  3. #3
    Registered User alon100009's Avatar
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    Originally Posted by paulinkansas View Post
    You could do 4 workouts a week, am and pm.

    Sunday A in the am and ABS in the pm
    Tuesday B in the am and ABS in the pm
    Thursday A in the am and ABS in the pm
    Saturday B in the am and ABS in the pm

    There is more than one way to skin a cat or clean a deer. I saw this first hand when a guy cleaned a deer in my backyard last week. He just skinned it, removed the back straps and removed the 4 legs. Never opened the body cavity (no intestines flying all over the place). Coyotes ate the rest.
    So what I said is not suggested? I tought about the AM AND PM workout on ABS and weight lifting separately.
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    Registered User air2fakie's Avatar
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    Putting the unbalanced look of your general program aside, you likely don't need that much ABS work. But if it suits your priorities and you want to work out every single day, then your alternating plan looks fine.
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    Unregistered User MyEgoProblem's Avatar
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    I don't really class doing abs on off days as 'training'
    Its fine too do, you won't die.

    I do FAR more gpp work Inbetween real training sessions.
    Rows, rear delts /rc, abs, curls, hiit/loss and targeted mobility work (usually for my ****ty ankles)


    For a good example of it.
    Bench for pecs crew
    .
    FMH crew - couch.
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    Registered User TomGallopavo's Avatar
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    Originally Posted by paulinkansas View Post
    You could do 4 workouts a week, am and pm.

    Sunday A in the am and ABS in the pm
    Tuesday B in the am and ABS in the pm
    Thursday A in the am and ABS in the pm
    Saturday B in the am and ABS in the pm

    There is more than one way to skin a cat or clean a deer. I saw this first hand when a guy cleaned a deer in my backyard last week. He just skinned it, removed the back straps and removed the 4 legs. Never opened the body cavity (no intestines flying all over the place). Coyotes ate the rest.
    Neat idea but it’s worth gutting just to get the inside backstraps...
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  7. #7
    4am club health4life24's Avatar
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    If you want to train more, have you considered doing a 5 or 6 day split with one day off per week, and on that one day either you can take it off completely or you could do some ab work if you wanted (I've done cardio / abs / yoga) on rest days before and that way you will be in the gym more if that's what you are looking for. So consider 5 or 6 lifting days instead of 4.

    So either a 5 on 1 off repeate routine, or a 6 on 1 off repeat routine, and on that off day you have the option of either taking the day off completely or doing some ab work or whatever you want.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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