Men in their 30's Advice

[BlackHeart.au]

starting to notice quite a decline very recently. I'm still very lean with more muscle that ever before. However seems as if my skin glow has dramatically declined and face has lost volume.

Covid took a lost of stress. Feels like I've aged rapidly in one year.

Anyone experience this?

How can it be reversed?

[BlackHeart.au]

I'm 26 and nearly 27 and this happened, deep lines in my face and ****.Don't knw what to do. SPF? Collagen peptides? i lookl ike **** now. Gues my tour is over.

I agree, Wasn't gradual aging. Just a straight up drop the next day. crazy.

I was looking at collagen. Dunno botox?

[Techriding101]

end showers with cold water, 30 seconds - 2 minutes

[andrew28]

if you’re over 30, get your sperm frozen and get on TRT like I did.

Best decision I’ve ever made other than avoiding bread and sugar like the plague and going full keto/intermittent fasting mode.

For your face, use retinol/neutrogenia.

[phaginator]

Drink a lot of water
Watch out for the sun
Don't drink alcohol or coffee
Stop being a *******

[janglingjack]

Go no fap, no pillow, no shower, no shampoo, no contact immediately.

[Techriding101]

Drink a lot of water
Watch out for the sun
Don't drink alcohol or coffee
Stop being a *******

lol no caffeine? dafuk?

[phaginator]

lol no caffeine? dafuk?

Yup. It's a diuretic

[PermaNoob]

In for advice

Avoiding coffee would be hard for me. It's a fun hobby. Is drinking it in the morning really that harmful?

[atgbrahsrs]

if you’re over 30, get your sperm frozen and get on TRT like I did.

Best decision I’ve ever made other than avoiding bread and sugar like the plague and going full keto/intermittent fasting mode.

For your face, use retinol/neutrogenia.

I am almost 3 months into low carb and going Keto now; skipping breakfast as well

it is fuken incredible unless I am placebo-ing hard. Cravings for junk/sugar are much more tolerable/avoidable in contrast to a medium/high carb die that is made up of "good carbs" (potatoes, rice even beans, lentils)

I am thankful that I am starting this lifestyle at age 23

sunscreen every day as if someone shot a big load on my face crew

[BigTimeOperator]

Some guys take collagen tabs.

[atgbrahsrs]

lol no caffeine? dafuk?

Yup. It's a diuretic

In for advice

Avoiding coffee would be hard for me. It's a fun hobby. Is drinking it in the morning really that harmful?

it's a diuretic but if you replenish with water it doesn't matter so I disagree

set a reminder to drink 3 litres of filtered water everyday and you are set

caffeine increases metabolism (albeit marginally)

but it also increases productivity for your studies (which can affect your career and therefore affect wealth) and output whilst working out which also affects how you look

[jtaylor2010]

Get a good lotion for your face( I use the one below)

https://brickellmensproducts.com/pro...ce-moisturizer




Also, use a humidifier in the winter. People always say be wary of the sun(and understandably so) but then go spend the entire winter in a house where the air is WAY to dry which is really bad for your skin.


Other than that try to avoid or minimize alcohol and get a good nights sleep as much as possible.

[RichoMorando]

human growth hormone.

[WoofieNugget]

Hydrate properly for sure. And second the humidifier in the winter. I just got a new one and the humidity in my bedroom was under 40% so I woke up every morning with a dry throat.

Supplement Vitamin D 3-5k IU a day.

[batmanman]

You need at least a GALLON OF MILK A DAY!

[BlackHeart.au]

I was on the alcolol, smokes and weekend cokes for a year.

Been clean since this year. How long does it take to reverse the affects?

[Peacening]

Moisturize face neck and arms daily

Helps a lot

[PermaNoob]

How do you keto****s cope with the detox symptoms? I've done fasting to lose weight, and I had my tongue constantly covered with a thick layer of white dead skin and my all my upper body was covered in itchy rashes. It was awful!
Do keto detox symptoms go away after a while??

[Legendsneverdie]

eat more soy

[mesobuild]

Coronavirus lockdowns made a living nightmare out of most people's lives.

It cost many people too much. You can only limit damages. Do what still exists, socially, so you stay fresh and alive.

What I mean to say is,

Try men

[BlackHeart.au]

Coronavirus lockdowns made a living nightmare out of most people's lives.

It cost many people too much. You can only limit damages. Do what still exists, socially, so you stay fresh and alive.

What I mean to say is,

Try men

Been getting into the gym and working a 2nd job to make up money I lost in the markets.

mrs left 6 weeks ago and getting rejected by new ones aint so great lol

[BlackHeart.au]

bump

[mchabs]

Idk, just turned 30. Don't really notice a difference.

Still fit in the same clothes I did 5 years ago. Just work out I guess.

Some of my friends in their mid-late 30s still look great (work out a ton)

I think genetics are probably the biggest factor though

[Astyanax]

In for advice

Avoiding coffee would be hard for me. It's a fun hobby. Is drinking it in the morning really that harmful?

https://www.ncbi.nlm.nih.gov/pmc/art...%20fibroblasts.

It might interfere with collagen production.

[Ratfish]

men didn't used to fear aging

[BlackHeart.au]

men didn't used to fear aging

yea when they got a family I guess.

Now the clock is ticking

[ninetynine8]

How do you keto****s cope with the detox symptoms? I've done fasting to lose weight, and I had my tongue constantly covered with a thick layer of white dead skin and my all my upper body was covered in itchy rashes. It was awful!
Do keto detox symptoms go away after a while??

It's not unusual to have some symptoms at the start (keto flu) but shouldn't last too long. Also could be that you're not getting enough electrolytes

[ninetynine8]

it's a diuretic but if you replenish with water it doesn't matter so I disagree

set a reminder to drink 3 litres of filtered water everyday and you are set

caffeine increases metabolism (albeit marginally)

but it also increases productivity for your studies (which can affect your career and therefore affect wealth) and output whilst working out which also affects how you look

IMO we don't even fully know the negatives caffeine could have because many scientists are addicted to it themselves and it's a huge industry srs... Also many of the pro coffee studies don't account for the fact people that consume coffee are more likely to be more social and successful, which makes it more likely to have a healthy lifestyle etc.


caffeine's a drug and what we know from every drug is that if you get a boost short term you're taking away from something long term... I feel so much better off caffeine but everyone's diff. I think everyone should go 2 weeks without caffeine and see how they feel

[BlackHeart.au]

IMO we don't even fully know the negatives caffeine could have because many scientists are addicted to it themselves and it's a huge industry srs... Also many of the pro coffee studies don't account for the fact people that consume coffee are more likely to be more social and successful, which makes it more likely to have a healthy lifestyle etc.


caffeine's a drug and what we know from every drug is that if you get a boost short term you're taking away from something long term... I feel so much better off caffeine but everyone's diff. I think everyone should go 2 weeks without caffeine and see how they feel

I did. felt worse. Gained a ton of weight because the lack of energy was supplemented with sugar cravings off the roof