I’ve been looking for a leg curl, missed out on some cybex kneeling plate loaded which is what I want. Also thought I could get an Atlantis prone selectorized, best of the best, but the seller was very flaky, never wanted to meet.
There is a Hammer seated not far from me, frame in rough shape. Advantage is easy to transport, easy for me to resell, and I can remake the pad covers.
Big debate regarding seated vs prone/kneeling re which is better. Seated probably takes up less room, may be better for ham development. A seller over an hour from me has these two pieces. Neither are ideal, but which would you choose and why. Thank you.
Nautilus seated:
Legend (maybe, if it is it is old) prone selectorized:
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Thread: Which leg curl would you get
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01-22-2021, 04:00 PM #1
Which leg curl would you get
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-22-2021, 04:47 PM #2
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01-22-2021, 05:16 PM #3
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51119
I used to have that Legend prone leg curl and it was great. Nautilus equipment I've used has been great as well although I haven't used that machine.That said, I have a combo seated leg curl/leg extension machine now and really like it. My advice is try it and see what you think. I had a paramount seated leg curl for awhile and DIDN'T like it. The strength curve made everything somewhat easy up to the very last part of the ROM . The shape of the cam on the Legend you pictured makes for a very good strength curve as does the combo machine I have now.
Now OK for Sig line to be a novel
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01-22-2021, 07:30 PM #4
Not a connoisseur of leg curls but what I have tried/used are - an older Cybex seated at my old gym, seated L-F select at my current YMCA, recently three different seated Panattas at Primo Fitness, Monolith , FW and Evo. And also recently three different Atlantis' - standing, prone and seated at Kilo Strength.
My choice as a Runner would easily be the Atlantis prone and standing out of all those.https://soundcloud.com/dave-ferris
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01-22-2021, 08:31 PM #5
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01-22-2021, 09:15 PM #6
Recently picked up a Cybex Kneeling Leg Curl. While this piece was always on my bucket list and was very hard to get (had to jump on it immediately), i kinda wonder if at this stage in my life a seated would've been the better option. The kneeling tends to "pull" on my lower back a little. My lower back is a problem. If it was me, i'd go with the Nautilus Seated. I had the chance to get one but it was too damn big! The older I get, the more i really enjoy the seated leg curls. I haven't really found one yet that was commercial and sucked.
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01-23-2021, 12:11 AM #7
Thank you, on spread. Issue with the nautilus is the lower arm doesn’t appear to be adjustable. On spread
Thank you. Reps for you. Which machine do you have?
Thank you, on spread. Which of the two would you pick?
Awesome! Missed out in a star trac kneeling before the pandemic. In one article they grouped kneeling and prone together. In both machines the hip is straight or relatively straight vs seated where the hip is flexed. On spread.
Reps for you. I’m worried about my back which is why the answer is not dead lifts. Thanks.I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-23-2021, 01:09 AM #8
You'd think being a runner, anything standing would be my first choice but I really felt the isolation more in the hamstrings on the Atlantis C-106 lying/ prone. I'd be interested to see how a kneeling leg curl is in comparison.
It's pretty lame my Gym/YMCA doesn't have one, only seated. I've been having hamstring and knee problems all this month after finishing 2020 on a fairly strong note running. 1611 miles for the year.
I attribute a lot of it the fact the gym has been closed. I coming up on 11 months with no strengthening. Highly miss the leg machines, leg press and squat rack. All that stuff keeps me in the ballgame at 67.https://soundcloud.com/dave-ferris
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01-23-2021, 07:14 AM #9
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01-23-2021, 07:22 AM #10
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01-23-2021, 07:33 AM #11
That is awesome.
https://www.t-nation.com/training/le...ng-or-standingI quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-23-2021, 07:33 AM #12
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01-23-2021, 07:44 AM #13
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01-23-2021, 09:23 AM #14
Here it is:
https://youtu.be/UYnsCEcRquII quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-23-2021, 10:41 AM #15
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01-23-2021, 12:53 PM #16
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01-23-2021, 01:54 PM #17
Just to add to the confusion of another opinion. I've always got a bit more out of a seated Leg curl when working the hams. I can't speak to any particular prone version, but I've used several over the years and for me the design is the key. some were much better depending on the lower pad angel. Others I could feel a bit more tweaking in my lower back.
Ideally I would love to have both in my gym.
just make sure its a machine you can comfortably snack and lift at the same time HA! ( just when you think you've seen it all)
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01-23-2021, 09:47 PM #18
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01-24-2021, 05:43 AM #19
Yup. There’s a new planet fitness near us that is apparently packed. Maybe it was donut day.
Edit: link to video
https://gifer.com/en/6hb7I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-24-2021, 06:32 AM #20
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01-24-2021, 07:08 AM #21
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01-24-2021, 09:54 AM #22
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51119
Eric, the combo machine I have now after having separate Legend pieces and the Paramount piece is the TuffStuff Apollo series leg ext/seated leg curl machine. The strength curve stays consistent throughout the complete ROM and it’s very smooth. The lower roller doesn’t adjust in & out but it’s mounted with a very short bracket on a swivel that allows for different height users so it adjusts automatically and doesn’t move up your calf. The pad the holds your thighs in place have 6 different settings plus one that sets it up out of the way.
Now OK for Sig line to be a novel
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01-24-2021, 10:22 AM #23
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01-24-2021, 10:28 AM #24
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01-24-2021, 10:32 AM #25
Like this life fitness one that was just listed. Dreamer pricing though.
https://www.********.com/marketplace...code=undefinedI quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
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01-24-2021, 10:34 AM #26
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01-24-2021, 05:45 PM #27
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01-24-2021, 06:12 PM #28
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01-24-2021, 06:30 PM #29
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01-25-2021, 04:22 PM #30
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