Been lifting seriously for about 3 months and just hit 225 bench last week for a 1 rep max. My current max dead lift is at 270 and so is my squat (ATG) of both which I can do about 3 reps each of. I used to do a lot of push ups/planks as a kid so that's obviously why my bench is pretty good but man I am far as fk away from doing the deadlifts and squat. Just wanna hit 2/3/4 then I wanna cut my weight down but feel likes its going to take another 4 months for deadlifts if I go hard. Any other bros out there like this
stats:
5 9
180lb
21 years old
was doing push pull legs 6days/week for like the first 2 months but in the last month I've only been working out for like 1/2 days a week because stress
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01-21-2021, 11:02 PM #1
anyone hit 225 bench way before 3/4 squats/deadlifts?
Last edited by IBorBust; 01-21-2021 at 11:20 PM.
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01-21-2021, 11:57 PM #2
Change routines from a PPL to something with better fatigue management. Squats and DLs are pretty fatiguing if you're lifting close to your max all the time. But you want more than 1-2 times a week because all lifts respond well to proper frequency.
Barbel Medicine The Bridge might be good for your situation.
Candito 6 week is good for squat and DL, not so much for bench.
RTS programming is probably the best around these days.2020 maxes
Squat 185
Bench 137
DL 205
bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-22-2021, 01:01 PM #3
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01-22-2021, 01:29 PM #4
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01-22-2021, 01:32 PM #5
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