Reply
Results 1 to 28 of 28
  1. #1
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline

    Wee Brag: My Son Reps 225 on a flat incline

    My son lifts on his own based on a little input from me. For the last year he's been cycling 185x10 one day, then 190x9 ~three days later, working progressively heavier each successive workout but with fewer reps until stopping at 215x5. I suggested that he push the envelope a bit so he did 220x4 on his last cycle but then insisted on going back to 185. I said, when you get to 225, I want to video you. This is the result:




    I remember many years ago I could get 225x10 (maybe 12) on the decline, but my incline falls off significantly more than the typical lifter. I think he's stronger on the incline than I've ever been. And his diet sucks. I'm sure he averages less than 100g of protein per day

    https://www.youtube.com/watch?v=_9E0wIbidQ8
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  2. #2
    In Witness Protection mtpockets's Avatar
    Join Date: Sep 2010
    Age: 62
    Posts: 9,021
    Rep Power: 151992
    mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000) mtpockets has a reputation beyond repute. Second best rank possible! (+100000)
    mtpockets is online now
    Originally Posted by Payton1221 View Post
    My son lifts on his own based on a little input from me. For the last year he's been cycling 185x10 one day, then 190x9 ~three days later, working progressively heavier each successive workout but with fewer reps until stopping at 215x5. I suggested that he push the envelope a bit so he did 220x4 on his last cycle but then insisted on going back to 185. I said, when you get to 225, I want to video you. This is the result:




    I remember many years ago I could get 225x10 (maybe 12) on the decline, but my incline falls off significantly more than the typical lifter. I think he's stronger on the incline than I've ever been. And his diet sucks. I'm sure he averages less than 100g of protein per day

    https://www.youtube.com/watch?v=_9E0wIbidQ8

    Damn Payton, that is nice. WTG young fellow, neither of you will forget this day.
    #proudmoments
    Air Force Veteran 1976 - 1999


    Do your part, don't be a #maskhole
    Reply With Quote

  3. #3
    High Plains Lifter Mark1T's Avatar
    Join Date: Sep 2004
    Posts: 29,572
    Rep Power: 319606
    Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000) Mark1T has a reputation beyond repute. Second best rank possible! (+100000)
    Mark1T is online now
    Payton, that is impressive. Took me years to get to 225 and beyond, it not that young. If he stays consistent, he will be a beast.

    You taught him good.
    Helping one person may not change the world, but it could change the world for one person.

    Misc Blood Drive: https://forum.bodybuilding.com/showthread.php?t=175220881
    Reply With Quote

  4. #4
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 40
    Posts: 6,882
    Rep Power: 58685
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is online now
    A couple questions:

    1) What is your son's age and height/weight?

    2) WTF is a "flat incline"? That sounds like an oxymoron.

    Props to your son for putting in the work.

    -AJ
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  5. #5
    Focus on yourself kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 52
    Posts: 37,494
    Rep Power: 521228
    kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000) kimm4 has a reputation beyond repute. Second best rank possible! (+100000)
    kimm4 is offline
    He made that look easy! Nicely done!
    National Level Competitor (Female BB)

    Nutrition Coach/Trainer:
    http://www.iron-kim.com
    Reply With Quote

  6. #6
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 609
    Rep Power: 103270
    Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000) Oceanside has a reputation beyond repute. Second best rank possible! (+100000)
    Oceanside is offline
    Originally Posted by Payton1221 View Post
    My son lifts on his own based on a little input from me. For the last year he's been cycling 185x10 one day, then 190x9 ~three days later, working progressively heavier each successive workout but with fewer reps until stopping at 215x5. I suggested that he push the envelope a bit so he did 220x4 on his last cycle but then insisted on going back to 185. I said, when you get to 225, I want to video you. This is the result:




    I remember many years ago I could get 225x10 (maybe 12) on the decline, but my incline falls off significantly more than the typical lifter. I think he's stronger on the incline than I've ever been. And his diet sucks. I'm sure he averages less than 100g of protein per day

    https://www.youtube.com/watch?v=_9E0wIbidQ8
    he's got good strength...

    just get him back into a public gym and let his competitive nature take over...

    if it's there, he'll lock in and get his diet right and progress..

    it's either there or it's not...

    strong kid though no doubt
    Reply With Quote

  7. #7
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 36,100
    Rep Power: 335164
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    Damn. that's a strong kid.
    Bro with mattbro95

    RIP: Dirty South Crew

    Rep 9 for Stressmonkey
    Reply With Quote

  8. #8
    Crawling back under rock OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 5,827
    Rep Power: 47817
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Originally Posted by Payton1221 View Post
    ... I suggested that he push the envelope a bit so he did 220x4 on his last cycle but then insisted on going back to 185...
    Not only a very strong kid, but already a whole lot wiser than half the people in public gyms!
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Bodyweight 69kg (08/Apr/2021)
    Reply With Quote

  9. #9
    Registered User Plateauplower's Avatar
    Join Date: Apr 2014
    Location: United States
    Age: 41
    Posts: 13,674
    Rep Power: 132902
    Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000) Plateauplower has a reputation beyond repute. Second best rank possible! (+100000)
    Plateauplower is offline
    Very nice! That is awesome that he is lifting and impressive lifts!
    Reply With Quote

  10. #10
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline
    Thanks guys. And by "flat incline" I meant an incline with very little slope.

    He's 5'11" and weighs 206. I'm nearly 5'11" and weigh 174 He takes after his mom's side. She has a brother that's a beast: 5'8", 195, and 15% max bodyfat. He used "supplements" back in the day, but he hasn't in several years.
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  11. #11
    Registered User Jtbny's Avatar
    Join Date: Jul 2011
    Location: New York, United States
    Posts: 14,742
    Rep Power: 109933
    Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000) Jtbny has a reputation beyond repute. Second best rank possible! (+100000)
    Jtbny is offline
    Wow impressive for sure. Do you have him squatting or deadlifting at all?
    ☻/
    /▌ Dm2dm crew (---Deadlift Moar to Deadlift Moar---)
    / \ 

    "Squat and pull and quit listening to the static." Jim Wendler
    Natty ☠ 101- lift heavy things consistently over time as often as you can recover from. ด้้้้้็็็็็้้้้้็็็็ส็็็็็็็็็็็็
    Reply With Quote

  12. #12
    Registered User Gabbar99's Avatar
    Join Date: Dec 2014
    Age: 58
    Posts: 851
    Rep Power: 14843
    Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000) Gabbar99 is a splendid one to behold. (+10000)
    Gabbar99 is offline
    very cool.
    Reply With Quote

  13. #13
    Da1UnV bodyhard's Avatar
    Join Date: Dec 2005
    Location: Bronx, New York, United States
    Age: 56
    Posts: 41,616
    Rep Power: 154422
    bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000) bodyhard has a reputation beyond repute. Second best rank possible! (+100000)
    bodyhard is offline
    Good lift.
    On the list for Bannukah
    Reply With Quote

  14. #14
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline
    Originally Posted by Jtbny View Post
    Wow impressive for sure. Do you have him squatting or deadlifting at all?
    Thanks! And I tried, but he has no interest. He's got a naturally good set of wheels/gluts, but I couldn't talk him into it.

    When I went down there to video him, he had a 45, 25, 10, and two 5's on each side. I was like "NO WAY!" We're doing this with 2 PPS

    Propelled by excitement, when he finished, I said "let's see what your old man can do! Strip off a plate and let me warm up." I haven't benched in months due to a nagging shoulder injury, and after ONE rep with 135 I was like "yeah, I'd better stick with the dumbbells."
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  15. #15
    Registered User Cantplankwell's Avatar
    Join Date: Nov 2016
    Location: Ontario, Canada
    Age: 55
    Posts: 2,766
    Rep Power: 26483
    Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000) Cantplankwell has much to be proud of. One of the best! (+20000)
    Cantplankwell is offline
    Originally Posted by Payton1221 View Post
    Thanks! And I tried, but he has no interest. He's got a naturally good set of wheels/gluts, but I couldn't talk him into it.

    When I went down there to video him, he had a 45, 25, 10, and two 5's on each side. I was like "NO WAY!" We're doing this with 2 PPS

    Propelled by excitement, when he finished, I said "let's see what your old man can do! Strip off a plate and let me warm up." I haven't benched in months due to a nagging shoulder injury, and after ONE rep with 135 I was like "yeah, I'd better stick with the dumbbells."
    Nice lifts, and good times with your boy...burn it into your memory!
    Please record my time/reps if I pass out
    Reply With Quote

  16. #16
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 40
    Posts: 6,882
    Rep Power: 58685
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is online now
    Originally Posted by Payton1221 View Post
    Thanks guys. And by "flat incline" I meant an incline with very little slope.
    Hmm......and the point of that is what exactly? Maybe tell the kid to regular flat and then regular incline as two different lifts. Unless he limited to what he's doing because of his equipment/setup.
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  17. #17
    Registered User PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 378
    Rep Power: 8023
    PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000)
    PhDPepper1111 is online now
    Originally Posted by Payton1221 View Post
    Thanks! And I tried, but he has no interest. He's got a naturally good set of wheels/gluts, but I couldn't talk him into it.

    When I went down there to video him, he had a 45, 25, 10, and two 5's on each side. I was like "NO WAY!" We're doing this with 2 PPS
    TWO plates - big boy weight! Good stuff!!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
    Reply With Quote

  18. #18
    Fatter than last time ezra76's Avatar
    Join Date: Aug 2007
    Posts: 7,472
    Rep Power: 10127
    ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000)
    ezra76 is offline
    Sheesh. With a pretty close grip too. He'd be at 315 flat in no time if he wanted to. I'd just jealous of that shoulder mobility.
    Reply With Quote

  19. #19
    on probation weiss1967's Avatar
    Join Date: Jun 2007
    Location: New Westminster, BC, Canada
    Posts: 2,022
    Rep Power: 9902
    weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000) weiss1967 is a name known to all. (+5000)
    weiss1967 is offline
    Originally Posted by Payton1221 View Post
    I remember many years ago I could get 225x10 (maybe 12) on the decline, but my incline falls off significantly more than the typical lifter.
    sounds familiar. This is so easy to correct. Upper chest respond to training so beautifully, you can catch up and surpass your flat bench in a year. Simply target the upper chest, nothing special.
    Reply With Quote

  20. #20
    The Jesus Crew 2nd_chance's Avatar
    Join Date: Mar 2009
    Location: Arizona, United States
    Posts: 20,751
    Rep Power: 78462
    2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000) 2nd_chance has a brilliant future. Third best rank! (+40000)
    2nd_chance is offline
    Good job young man! I thought he was gonna trip over the bench though!
    David
    Reply With Quote

  21. #21
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 5,996
    Rep Power: 101228
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    Very nice!!
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    Reply With Quote

  22. #22
    Registered User KeepItMoving's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 55
    Posts: 4,048
    Rep Power: 42676
    KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000) KeepItMoving has much to be proud of. One of the best! (+20000)
    KeepItMoving is offline
    He was reppin'!

    Age?? That brings back so many great memories. Way to be there.
    Envy is ignorance. Imitation is suicide.

    -----R. W. Emerson
    Reply With Quote

  23. #23
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline
    He's 20 and what's funny is his diet sucks. I'm sure he never gets 100g of protein a day
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  24. #24
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline
    My son finally cycled around where he had to lift 225 again. I didn’t even consider videoing it thinking he would get six or perhaps seven. He cranked out a set of 10 A one rep calculator puts his max at 300, and if he can get 225x12 that should translate to a max of 315.

    I’ll update this later if he gets stronger, and I’m going to recommend that he start creatine. Maybe that’s worth a rep or two
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  25. #25
    Registered User HomeGymChains's Avatar
    Join Date: Jan 2018
    Age: 62
    Posts: 675
    Rep Power: 6600
    HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000) HomeGymChains is a name known to all. (+5000)
    HomeGymChains is offline

    Thumbs up

    Originally Posted by Payton1221 View Post
    My son finally cycled around where he had to lift 225 again. I didn’t even consider videoing it thinking he would get six or perhaps seven. He cranked out a set of 10 A one rep calculator puts his max at 300, and if he can get 225x12 that should translate to a max of 315.

    I’ll update this later if he gets stronger, and I’m going to recommend that he start creatine. Maybe that’s worth a rep or two
    Nice!!!
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
    Reply With Quote

  26. #26
    Registered User PhDPepper1111's Avatar
    Join Date: Oct 2020
    Posts: 378
    Rep Power: 8023
    PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000) PhDPepper1111 is a name known to all. (+5000)
    PhDPepper1111 is online now
    Originally Posted by Payton1221 View Post
    My son finally cycled around where he had to lift 225 again. I didn’t even consider videoing it thinking he would get six or perhaps seven. He cranked out a set of 10 A one rep calculator puts his max at 300, and if he can get 225x12 that should translate to a max of 315.

    I’ll update this later if he gets stronger, and I’m going to recommend that he start creatine. Maybe that’s worth a rep or two
    Killin it!!
    Why NOT?

    5'6", 202
    Age: 49

    Results:
    2/27/21 PNW drug tested championships 468/308/501
    10/10/2020 FS meet: 407/303/474

    Gym PRs:
    479/315/494
    Reply With Quote

  27. #27
    Registered User Payton1221's Avatar
    Join Date: Oct 2010
    Location: Indiana, United States
    Age: 54
    Posts: 5,037
    Rep Power: 85189
    Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000) Payton1221 has a brilliant future. Third best rank! (+40000)
    Payton1221 is offline
    Thanks again guys. I recently heard a quote that your greatest achievement is when your son's accomplishments exceed yours ;-)
    Pull-Up PR: https://forum.bodybuilding.com/showthread.php?t=177233951
    Reply With Quote

  28. #28
    Banned MajorTendonitis's Avatar
    Join Date: Jan 2016
    Location: BC, Canada
    Posts: 12,063
    Rep Power: 0
    MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000) MajorTendonitis has a reputation beyond repute. Second best rank possible! (+100000)
    MajorTendonitis is offline
    I’m impressed . Your kids got long arms too , so that makes it even more impressive.
    Wish he didn’t skip squats and deadlifts though
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts