Doing Lyle Mcdonald's Upper/Lower routine and I typically do pushdowns as a tricep isolation movement. Gym got a new HS Dip and decided to test it out and I feel it work my triceps well. Is using this machine a valid "accessory" movement near the end of upper body workouts? I primarily feel it in my triceps with my delts and chest doing a small portion of the work. I am not strong enough to do body weight dips for reps plus there's no dip bars in my gym (outdoor space with limited equipment).
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Results 1 to 3 of 3
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01-21-2021, 11:54 AM #1Registered User
- Join Date: Feb 2018
- Location: United States
- Posts: 720
- Rep Power: 444
Using the Hammer Strength Dip as an accessory?
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01-21-2021, 01:46 PM #2Registered User
- Join Date: Sep 2019
- Age: 51
- Posts: 5,123
- Rep Power: 27139
I for one f***ing love seated dips. Have at it m8.
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01-21-2021, 04:47 PM #3Registered User
- Join Date: Feb 2011
- Location: United States
- Posts: 16,837
- Rep Power: 59726
Yeah they're not bad.
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