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  1. #1
    Registered User Odifududix's Avatar
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    Using the Hammer Strength Dip as an accessory?

    Doing Lyle Mcdonald's Upper/Lower routine and I typically do pushdowns as a tricep isolation movement. Gym got a new HS Dip and decided to test it out and I feel it work my triceps well. Is using this machine a valid "accessory" movement near the end of upper body workouts? I primarily feel it in my triceps with my delts and chest doing a small portion of the work. I am not strong enough to do body weight dips for reps plus there's no dip bars in my gym (outdoor space with limited equipment).
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  2. #2
    Registered User BeginnerGainz's Avatar
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    I for one f***ing love seated dips. Have at it m8.
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    Registered User GeneralSerpant's Avatar
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    Yeah they're not bad.
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