Just your quick opinion

[xpete]

Hi All,

Great forum - useful feedback!
I have been running in the past months - now at 10k twice a week and lifting + abs training (at home due to lockdown)
Am 45y/o; 5'10" and currently at 154lbs.
Goal was to lean down from where I was at in Feb 2020; live a healthier life; get some better look and gain some strength....
Managed?
Any advice on love handles?
Thanks as always

[dazlittle]

looks like you've made some solid progress, nice work.

[ezra76]

Good work.

I used to side bends standing with db, then moved to cables.

Now working out all at home I've been using a 50lb. flat band doubled up.

Losing more fat around the area is ultimately the solution. I'll broscience this one though and say I believe not only building up the muscles under the fat but getting more blood flow into the area of stored fat helps.

[xpete]

Thanks! Interesting. Will try bends!
Howto get more blood flow in the area though?

Good work.

I used to side bends standing with db, then moved to cables.

Now working out all at home I've been using a 50lb. flat band doubled up.

Losing more fat around the area is ultimately the solution. I'll broscience this one though and say I believe not only building up the muscles under the fat but getting more blood flow into the area of stored fat helps.

[ezra76]

Thanks! Interesting. Will try bends!
Howto get more blood flow in the area though?

That would be it. Working out the obliques will get more blood flow into that area.

[xpete]

Aah okay Got it now!

Side bends with dumbbells. There are many on YouTube
Is that what you mean?
Thanks

That would be it. Working out the obliques will get more blood flow into that area.

[ezra76]

Aah okay Got it now!

Side bends with dumbbells. There are many on YouTube
Is that what you mean?
Thanks

I made a quick one with the band. 1st video I ever made talking, lol.

[xpete]

Great!

Thanks

I made a quick one with the band. 1st video I ever made talking, lol.

[ezra76]

Man I'm looking like the last person that should be giving oblique advice in that vid.

[xpete]

You look big! How tall?

Man I'm looking like the last person that should be giving oblique advice in that vid.

[ezra76]

You look big! How tall?

Only 6ft.. Ceiling is short down there lol.

[xpete]

Only.... 5'10' in shoes here :-)

Only 6ft.. Ceiling is short down there lol.