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  1. #1
    Registered User safcpaul's Avatar
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    Upper chest without incline

    Looking for a way to hit upper chest without an incline bench. Any ideas? Thanks
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  2. #2
    CEO 10k/year Ironface's Avatar
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    Overhead press
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  3. #3
    Registered User safcpaul's Avatar
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    Originally Posted by Ironface View Post
    Overhead press
    I do overhead press mate. Although it hits my upper chest a little bit, it's mainly anterior delt and some traps. Only other thing I could think of is some decline push ups
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    Registered User Heisman2's Avatar
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    You can always add in low-to-high cable flyes after a set of pressing if you have access to a pulley. Decline pushups should also be good as you said.

    Edit: if you don't have access to a pulley you can do flyes with bands.
    Last edited by Heisman2; 01-21-2021 at 03:58 AM.
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    Registered User WolfRose7's Avatar
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    Reverse grip bench
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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    Registered User leidenesLK's Avatar
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    Originally Posted by WolfRose7 View Post
    Reverse grip bench
    ^^^
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    Registered User jaxqen's Avatar
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    Gironda press






    And of course, heavy squats, bro!
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  8. #8
    Registered User safcpaul's Avatar
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    Originally Posted by WolfRose7 View Post
    Reverse grip bench
    You legend. I'll give that a go
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    Registered User air2fakie's Avatar
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    I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

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    Registered User safcpaul's Avatar
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    Originally Posted by air2fakie View Post
    I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

    Damn mate that looks like shoulder impingement waiting to happen. Im going to give the reverse grip bench a go
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  11. #11
    Registered User BeginnerGainz's Avatar
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    Reverse grip bench with DBs
    Guillotine presses
    High incline DB presses (or Smith machine)

    Originally Posted by air2fakie View Post
    I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

    Just mega ultra fukkin lol @ his clickbait titles and seemingly made up exercises to make training more complicated unnecessarily.
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  12. #12
    Registered User jaxqen's Avatar
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    Originally Posted by BeginnerGainz View Post

    Just mega ultra fukkin lol @ his clickbait titles and seemingly made up exercises to make training more complicated unnecessarily.
    It's not made up by Cavaliere.
    It is old.
    "Reminds me of the good ol' days back in 03-04 when ripptoes/5 by 5/hit/doggcrap reigned supreme and you did not need direct arm work for big biceps. Rows and chins were it. "Ever see a guy rowing 300+lbs with chicken arms?". Ah yes those were the days. God bless amusclehead and his twisted one dimensional views along with the rest of the former flock."
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  13. #13
    Registered User BeginnerGainz's Avatar
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    Originally Posted by jaxqen View Post
    It's not made up by Cavaliere.
    It is old.
    And forgotten. For a reason.
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  14. #14
    Registered User IBorBust's Avatar
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    When i started working out I did incline for like the first 2 months and now when I do flat it feels so weird
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  15. #15
    CEO 10k/year Ironface's Avatar
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    Originally Posted by safcpaul View Post
    I do overhead press mate. Although it hits my upper chest a little bit, it's mainly anterior delt and some traps. Only other thing I could think of is some decline push ups
    If you do enough volume on OHP, you’re going to have upper chest.

    Also, like that other guy said, reverse grip bench if you can get it to work. Close grip bench also uses more upper chest.

    Decline push-ups can also work if you have some way of adding weight to them.
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