Upper chest without incline

[safcpaul]

Looking for a way to hit upper chest without an incline bench. Any ideas? Thanks

[Ironface]

Overhead press

[safcpaul]

Overhead press

I do overhead press mate. Although it hits my upper chest a little bit, it's mainly anterior delt and some traps. Only other thing I could think of is some decline push ups

[Heisman2]

You can always add in low-to-high cable flyes after a set of pressing if you have access to a pulley. Decline pushups should also be good as you said.

Edit: if you don't have access to a pulley you can do flyes with bands.

[WolfRose7]

Reverse grip bench

[leidenesLK]

Reverse grip bench

^^^

[jaxqen]

Gironda press






And of course, heavy squats, bro!

[safcpaul]

Reverse grip bench

You legend. I'll give that a go

[air2fakie]

I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

[safcpaul]

I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

Damn mate that looks like shoulder impingement waiting to happen. Im going to give the reverse grip bench a go

[BeginnerGainz]

Reverse grip bench with DBs
Guillotine presses
High incline DB presses (or Smith machine)

I came across the weird exercise below a while back from everyone's favorite YTer. Tried it once and it seemed to actually work, although my shoulder told me it never wanted to do it again. So up to you. Starts @ 4:30 after all the babble.

Just mega ultra fukkin lol @ his clickbait titles and seemingly made up exercises to make training more complicated unnecessarily.

[jaxqen]

Just mega ultra fukkin lol @ his clickbait titles and seemingly made up exercises to make training more complicated unnecessarily.

It's not made up by Cavaliere.
It is old.

[BeginnerGainz]

It's not made up by Cavaliere.
It is old.

And forgotten. For a reason.

[IBorBust]

When i started working out I did incline for like the first 2 months and now when I do flat it feels so weird

[Ironface]

I do overhead press mate. Although it hits my upper chest a little bit, it's mainly anterior delt and some traps. Only other thing I could think of is some decline push ups

If you do enough volume on OHP, you’re going to have upper chest.

Also, like that other guy said, reverse grip bench if you can get it to work. Close grip bench also uses more upper chest.

Decline push-ups can also work if you have some way of adding weight to them.