Looking for a way to hit upper chest without an incline bench. Any ideas? Thanks
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Thread: Upper chest without incline
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01-21-2021, 01:27 AM #1
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01-21-2021, 01:28 AM #2
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01-21-2021, 01:35 AM #3
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01-21-2021, 02:53 AM #4
You can always add in low-to-high cable flyes after a set of pressing if you have access to a pulley. Decline pushups should also be good as you said.
Edit: if you don't have access to a pulley you can do flyes with bands.Last edited by Heisman2; 01-21-2021 at 02:58 AM.
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