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  1. #1
    Registered User longhaimai's Avatar
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    Pull ups - how to do it correct

    Let’s see it
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  2. #2
    Registered User Ghawk21's Avatar
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    You wanna see it you gotta follow my OnlyFans
    Bench: 365
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    Registered User EliKoehn's Avatar
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    Originally Posted by Ghawk21 View Post
    You wanna see it you gotta follow my OnlyFans
    Lol... xD
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    Unregistered User MyEgoProblem's Avatar
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    Originally Posted by Ghawk21 View Post
    You wanna see it you gotta follow my OnlyFans
    Shup up and take my money
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  5. #5
    Registered User scrul's Avatar
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    Thumbs up

    go to youtube dude
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    Registered User kharneth's Avatar
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    Ideally, the only part of your body that moves is the hinging of the arms, not counting the up and down of the torso. Tight/engaged core, leaning somewhat backward such that the lower body and torso are leaning forward and your back and shoulders are leaning backward. Don't lock out the elbows on the bottom, but try to go down as far as possible for maximum range of motion. No swaying forward and backward, just a nice stiff body being pulled up quickly and lowered in a controlled manner.
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  7. #7
    Registered User jademonkey's Avatar
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    Grab bar. Pull.
    Don't flail like a dying fish. Don't roll shoulders forward in a desperate attempt to get that last range of motion.
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  8. #8
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Registered User safcpaul's Avatar
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    Start kipping like a fish and tell everybody you're a crossfitter... Or a crossdresser
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  10. #10
    Registered User MatthewChav's Avatar
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    Originally Posted by longhaimai View Post
    Let’s see it
    Lol mate, if u need to ask that OP , you are deesperate (and in desperate need of not knowintg what this Forum entails)!!
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