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  1. #1
    Registered User Legendsneverdie's Avatar
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    I've been lifting 17 years naturally (sharing some info)

    - ALWAYS BE ON A GOOD PROGRAM
    - recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
    - have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


    Just sharing.

    Cliffs:
    -Get on program
    -Cut creatine to 1-2g, 3-5times a week: no strength loss noted
    -100 yard Sprints are making me more explosive in gym.
    Last edited by Legendsneverdie; 01-19-2021 at 07:50 PM.
    IF YOU DONT SQUAT, YOU AINT SQUAT
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  2. #2
    Banned TheReddestRed's Avatar
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    Why would you post this in the 1 forum on this site that isn't devoted to lifting or fitness?
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    Registered User Km2019's Avatar
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    Originally Posted by Legendsneverdie View Post
    recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
    Lol'd
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  4. #4
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    Originally Posted by Legendsneverdie View Post
    - ALWAYS BE ON A GOOD PROGRAM
    - recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
    - have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


    Just sharing.

    Cliffs:
    -Get on program
    -Cut creatine to 1-2g, 3-5times a week: no strength loss noted
    -Sprints are caring over into lifts
    Mirin sig boyo
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  5. #5
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Legendsneverdie View Post

    Cliffs:
    -Get on program
    -Cut creatine to 1-2g, 3-5times a week: no strength loss noted
    -100 yard Sprints are making me more explosive in gym.
    thx
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  6. #6
    Registered User Legendsneverdie's Avatar
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    Originally Posted by Km2019 View Post
    Lol'd
    i take creatine not roids. I think 5g daily is over kill. its not needed. i m noticing no strength loss cutting that dose in half.
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  7. #7
    Banned SoutheastBeast1's Avatar
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    I too have been lifting for 17 years; 3 of which not natty

    What do you guys really want to know?
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    Registered User Jestbrah's Avatar
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    damn i only run 250mg of creatine e3d 1g max, you were definitely not natty running 5g a day
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  9. #9
    Registered User Legendsneverdie's Avatar
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    Originally Posted by JamesA1990 View Post
    thx
    fixed

    Originally Posted by Legendsneverdie View Post

    Cliffs:
    -Get on program
    -Cut creatine to 1-2g, 3-5times a week: no strength loss noted
    -100 yard Sprints are making me more explosive in gym.
    IF YOU DONT SQUAT, YOU AINT SQUAT
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  10. #10
    Podunks Alt Account LtGoose's Avatar
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    So eat clen, tren hard and dbolish your goals?


    Thanks brah
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  11. #11
    You Never Had Me Fuqdatass's Avatar
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    Lift heavy and take a multi
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  12. #12
    Registered User Legendsneverdie's Avatar
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    Originally Posted by Fuqdatass View Post
    Lift heavy and take a multi
    ok but on a serious note, run 5-10 x 100yard sprints once or twice a week and tell me you don't feel stronger in the gym.
    I feel like i don't get fatigued as easily / can do more reps.
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  13. #13
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Legendsneverdie View Post
    ok but on a serious note, run 5-10 x 100yard sprints once or twice a week and tell me you don't feel stronger in the gym.
    I feel like i don't get fatigued as easily / can do more reps.
    Ive very recently started this as well as introducing plyometric jumping, body feels great but this could be because im not lifting heavy
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  14. #14
    Registered User Legendsneverdie's Avatar
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    Originally Posted by JamesA1990 View Post
    Ive very recently started this as well as introducing plyometric jumping, body feels great but this could be because im not lifting heavy
    i believe as stand alone it is great too, but used in conjuction with lifting its great. Have been doing jogging/aerobic types of cardio for a long time now, just recently switched to high intensity types of cardio; much better in many ways.
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  15. #15
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    Originally Posted by Legendsneverdie View Post
    - ALWAYS BE ON A GOOD PROGRAM
    - recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
    - have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


    Just sharing.

    Cliffs:
    -Get on program
    -Cut creatine to 1-2g, 3-5times a week: no strength loss noted
    -100 yard Sprints are making me more explosive in gym.
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  16. #16
    Registered User twptwp's Avatar
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    Originally Posted by Legendsneverdie View Post
    i take creatine not roids. I think 5g daily is over kill. its not needed. i m noticing no strength loss cutting that dose in half.
    Lol just imagine the strength gains missed.
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  17. #17
    Spoon Pic Connoisseur adamsz's Avatar
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    ok how bout some pics of ur physique or vids of ur lifts so we can judge accurately
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