I've been lifting 17 years naturally (sharing some info)

[Legendsneverdie]

- ALWAYS BE ON A GOOD PROGRAM
- recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
- have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


Just sharing.

Cliffs:
-Get on program
-Cut creatine to 1-2g, 3-5times a week: no strength loss noted
-100 yard Sprints are making me more explosive in gym.

[TheReddestRed]

Why would you post this in the 1 forum on this site that isn't devoted to lifting or fitness?

[Km2019]

recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.

Lol'd

[lllEZRAlll]

- ALWAYS BE ON A GOOD PROGRAM
- recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
- have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


Just sharing.

Cliffs:
-Get on program
-Cut creatine to 1-2g, 3-5times a week: no strength loss noted
-Sprints are caring over into lifts

Mirin sig boyo

[JamesA1990]

Cliffs:
-Get on program
-Cut creatine to 1-2g, 3-5times a week: no strength loss noted
-100 yard Sprints are making me more explosive in gym.

thx

[Legendsneverdie]

Lol'd

i take creatine not roids. I think 5g daily is over kill. its not needed. i m noticing no strength loss cutting that dose in half.

[SoutheastBeast1]

I too have been lifting for 17 years; 3 of which not natty

What do you guys really want to know?

[Jestbrah]

damn i only run 250mg of creatine e3d 1g max, you were definitely not natty running 5g a day

[Legendsneverdie]

thx

fixed

Cliffs:
-Get on program
-Cut creatine to 1-2g, 3-5times a week: no strength loss noted
-100 yard Sprints are making me more explosive in gym.

[LtGoose]

So eat clen, tren hard and dbolish your goals?


Thanks brah

[Fuqdatass]

Lift heavy and take a multi

[Legendsneverdie]

Lift heavy and take a multi

ok but on a serious note, run 5-10 x 100yard sprints once or twice a week and tell me you don't feel stronger in the gym.
I feel like i don't get fatigued as easily / can do more reps.

[JamesA1990]

ok but on a serious note, run 5-10 x 100yard sprints once or twice a week and tell me you don't feel stronger in the gym.
I feel like i don't get fatigued as easily / can do more reps.

Ive very recently started this as well as introducing plyometric jumping, body feels great but this could be because im not lifting heavy

[Legendsneverdie]

Ive very recently started this as well as introducing plyometric jumping, body feels great but this could be because im not lifting heavy

i believe as stand alone it is great too, but used in conjuction with lifting its great. Have been doing jogging/aerobic types of cardio for a long time now, just recently switched to high intensity types of cardio; much better in many ways.

[BrunotheBoxer]

- ALWAYS BE ON A GOOD PROGRAM
- recently cut creatine dose from 5g daily, x 6-7 days a week to 1-2g daily (only on workout days 3-5 times a week) and have noticed no strength loss.
- have been going to a local football feild and running 100yard sprints once or twice a week (this anarobic type activity has actually been carrying over to my lifts and I have been breaking PRs)


Just sharing.

Cliffs:
-Get on program
-Cut creatine to 1-2g, 3-5times a week: no strength loss noted
-100 yard Sprints are making me more explosive in gym.

Brah you did it. You cracked the code.

[twptwp]

i take creatine not roids. I think 5g daily is over kill. its not needed. i m noticing no strength loss cutting that dose in half.

Lol just imagine the strength gains missed.

[adamsz]

ok how bout some pics of ur physique or vids of ur lifts so we can judge accurately