How much caffeine do you take a day?

[paulinkansas]

Each morning I'll have a pretty strong 12 ounce cup of coffee or 1/2-2/3 of a scoop of C4 Ripped Sport before working out. That's all for the rest of the day. How much do you have?

[AdamWW]

trivial...

probably 10-20mg in the decaf coffee I drink total

[EliKoehn]

I have abused caffeine pretty heavily since before I even went through puberty.

A little less nowadays though, being out of college. Probably 200-300 mg/day.

[xuerebx]

I don't like coffee, but I do take a 200mg caffeine pill when I workout at 6:30am and I have a particularly difficult lift scheduled.

And I like capuccino sometimes. Tea on the other hand...I drink 5-6 mugs a day.

[NMS3]

A lot. I probably shouldn’t even say lol...

[Bosko]

350...but you already know that

[ezra76]

8-12oz. of coffee in the morning, sometimes little more. The preworkout I've been taking for a while has 300mg. though. Probably too much.

[snailsrus]

A lot. I probably shouldn’t even say lol...

this

About a pot of coffee a day

[BeginnerGainz]

Bout tree fiddy

[Strawng]

I have abused caffeine pretty heavily since before I even went through puberty.

A little less nowadays though, being out of college. Probably 200-300 mg/day.

Exactly this. I abused caffeine from 3rd grade up. I now consistently always have above 200 mg per day, but never really go over 300 or it makes me too jittery & impacts my sleep.

[Nicksosure1]

In college, I had 600mg a day easily 5 out of 7 days a week. I would literally implode if I did that now.

I probably max out at 50mg in a single day now.

[colontos]

400-500 easily, sometimes more. is this bad?

[desslok]

I take a pound a day. Just don’t tell Starbucks

[themonstertruck]

When I was a kid My mom told me to stay away from drugs

[Mrpb]

One double espresso in the morning. That's enough to give me a nice boost throughout the day. One of the perks of being a slow caffein metabolizer.

How much caffein? I guess it's about 80-100 mg.

[WolfRose7]

Had to look up the caffeine in instant coffee for this. Not sure how accurate.

Approx 250-300 per day average, with some higher days around 400.

When I could train earlier I'd often pop 2 x200mg pills 30m before. Now I have to train in the evening I avoid that.

[hardyboysare]

If I go on a guess of a single spoonful of instant coffee being 50-60mg as it varies on brand the answer would be way too much......

Ummm currently working from home which doesn't make it any better so about 500-600+mg daily, depending on the seminars I have its likely to be more if they are especially boring and long.

[HannoCometh]

No caffeine; usually only a cup of tea in the morning and yes has very little caffeine, or at least a mostly negligible amount...

[Xpiro]

320 on rest days, between 786.666-946.666 on training days

(Satan not intended)

[TolerantLactose]

About 700mg daily. I only feel a slight effect from it these days.

[davgrav]

I love coffee, I definitely drink one cup in the morning and one in the afternoon. I used to drink it in the evening as well, but it has become difficult to fall asleep. For me, coffee is not so much an energy drink, more just for enjoying the taste.

[GregG13]

I love coffee, I definitely drink one cup in the morning and one in the afternoon. I used to drink it in the evening as well, but it has become difficult to fall asleep. For me, coffee is not so much an energy drink, more just for enjoying the taste.

Agree to that! I used to drink 2-3 8oz brewed cup of coffee a day, morning (breakfast), evening (after dinner) sometimes late night...

[blue9steel]

All of it.

[Tommy W.]

2 cups in the morning and one at 2 pm

[AdamWW]

About 700mg daily. I only feel a slight effect from it these days.

That was me before I stopped cold turkey

Felt like I was dying for 2 weeks

Often people get way more dependent/addicted than they think, even when the acute effects don’t seem that noticeable

[Omni]

I cut way back from how much I was consuming. I'm down to drinking one cup from my Keurig and if I'm still fiending for more, I'll brew up a decaf. Somedays I'll have a Coke Zero mid day but that's it as far as caffeine intake. Caffeine kills my appetite and gives me the jitters like no other.

[AlexSays]

When cutting 300mg + per day in coffee and pepsi max (2l pepsi max a day no joke + sevearl cups of coffee)

Normally probably around 2 cups of coffee and a glass or two of pepsi max

[riverrbill]

200-300 mg is this ok.

[Teague242]

6-900... some days I’ll full send and do 1200

Am I gonna make it brahs?

[knightofday]

Itt caffeine angels

I need to do a full stop....shut us back outta control