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  1. #1
    Registered User paulinkansas's Avatar
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    How much caffeine do you take a day?

    Each morning I'll have a pretty strong 12 ounce cup of coffee or 1/2-2/3 of a scoop of C4 Ripped Sport before working out. That's all for the rest of the day. How much do you have?
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  2. #2
    team ketchup AdamWW's Avatar
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    trivial...

    probably 10-20mg in the decaf coffee I drink total
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  3. #3
    Registered User EliKoehn's Avatar
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    I have abused caffeine pretty heavily since before I even went through puberty.

    A little less nowadays though, being out of college. Probably 200-300 mg/day.
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    Resident Malteser. xuerebx's Avatar
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    I don't like coffee, but I do take a 200mg caffeine pill when I workout at 6:30am and I have a particularly difficult lift scheduled.

    And I like capuccino sometimes. Tea on the other hand...I drink 5-6 mugs a day.
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  5. #5
    Registered User NMS3's Avatar
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    A lot. I probably shouldn’t even say lol...
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  6. #6
    Food Porn Terrorist Bosko's Avatar
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  7. #7
    Fatter than last time ezra76's Avatar
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    8-12oz. of coffee in the morning, sometimes little more. The preworkout I've been taking for a while has 300mg. though. Probably too much.
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    Registered User snailsrus's Avatar
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    Originally Posted by NMS3 View Post
    A lot. I probably shouldn’t even say lol...
    this

    About a pot of coffee a day
    Last edited by snailsrus; 01-19-2021 at 06:34 PM.
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  9. #9
    Registered User BeginnerGainz's Avatar
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  10. #10
    Registered User Strawng's Avatar
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    Originally Posted by EliKoehn View Post
    I have abused caffeine pretty heavily since before I even went through puberty.

    A little less nowadays though, being out of college. Probably 200-300 mg/day.
    Exactly this. I abused caffeine from 3rd grade up. I now consistently always have above 200 mg per day, but never really go over 300 or it makes me too jittery & impacts my sleep.
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  11. #11
    Registered User Nicksosure1's Avatar
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    In college, I had 600mg a day easily 5 out of 7 days a week. I would literally implode if I did that now.

    I probably max out at 50mg in a single day now.
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  12. #12
    Registered User colontos's Avatar
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    400-500 easily, sometimes more. is this bad?
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  13. #13
    Super Spreader desslok's Avatar
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  14. #14
    Registered User themonstertruck's Avatar
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    When I was a kid My mom told me to stay away from drugs
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  15. #15
    Gaintaining Mrpb's Avatar
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    One double espresso in the morning. That's enough to give me a nice boost throughout the day. One of the perks of being a slow caffein metabolizer.

    How much caffein? I guess it's about 80-100 mg.
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  16. #16
    Registered User WolfRose7's Avatar
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    Had to look up the caffeine in instant coffee for this. Not sure how accurate.

    Approx 250-300 per day average, with some higher days around 400.

    When I could train earlier I'd often pop 2 x200mg pills 30m before. Now I have to train in the evening I avoid that.
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  17. #17
    Registered User hardyboysare's Avatar
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    If I go on a guess of a single spoonful of instant coffee being 50-60mg as it varies on brand the answer would be way too much......

    Ummm currently working from home which doesn't make it any better so about 500-600+mg daily, depending on the seminars I have its likely to be more if they are especially boring and long.
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  18. #18
    Gingers are human too HannoCometh's Avatar
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    No caffeine; usually only a cup of tea in the morning and yes has very little caffeine, or at least a mostly negligible amount...
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    Registered User Xpiro's Avatar
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  20. #20
    Han shot first! TolerantLactose's Avatar
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    About 700mg daily. I only feel a slight effect from it these days.
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  21. #21
    Registered User davgrav's Avatar
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    I love coffee, I definitely drink one cup in the morning and one in the afternoon. I used to drink it in the evening as well, but it has become difficult to fall asleep. For me, coffee is not so much an energy drink, more just for enjoying the taste.
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  22. #22
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    Originally Posted by davgrav View Post
    I love coffee, I definitely drink one cup in the morning and one in the afternoon. I used to drink it in the evening as well, but it has become difficult to fall asleep. For me, coffee is not so much an energy drink, more just for enjoying the taste.
    Agree to that! I used to drink 2-3 8oz brewed cup of coffee a day, morning (breakfast), evening (after dinner) sometimes late night...
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  23. #23
    Clearly Irrational blue9steel's Avatar
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    All of it.
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  24. #24
    Train hard play harder Tommy W.'s Avatar
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    2 cups in the morning and one at 2 pm
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  25. #25
    team ketchup AdamWW's Avatar
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    Originally Posted by TolerantLactose View Post
    About 700mg daily. I only feel a slight effect from it these days.
    That was me before I stopped cold turkey

    Felt like I was dying for 2 weeks

    Often people get way more dependent/addicted than they think, even when the acute effects don’t seem that noticeable
    The power of carbs compels me!
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  26. #26
    Registered User Omni's Avatar
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    I cut way back from how much I was consuming. I'm down to drinking one cup from my Keurig and if I'm still fiending for more, I'll brew up a decaf. Somedays I'll have a Coke Zero mid day but that's it as far as caffeine intake. Caffeine kills my appetite and gives me the jitters like no other.
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