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  1. #1
    Registered User KCMann's Avatar
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    Critique my physique and what do i need to work on?

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  2. #2
    Negged srs GlassMoon's Avatar
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    lower bodyfat and youll look pretty chadly. also pretty sure youve made this thread 100 times, so maybe a psych eval is a good idea
    See user title srs
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  3. #3
    ✅ verified account Bigdumogre's Avatar
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    Drop 7-10lbs and you are golden. Really solid natty physique and can’t get much bigger.
    50% of my posts are 100% factual
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  4. #4
    🤔🤔🤔🤔🤔 Ratfish's Avatar
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    Originally Posted by GlassMoon View Post
    lower bodyfat and youll look pretty chadly. also pretty sure youve made this thread 100 times, so maybe a psych eval is a good idea
    Originally Posted by Bigdumogre View Post
    Drop 7-10lbs and you are golden. Really solid natty physique and can’t get much bigger.
    these...well done

    also, stay away from my future GFs once you take BDO's advice srs
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  5. #5
    Registered User KCMann's Avatar
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    i like the beefier look. what would you guess my BF% is?
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  6. #6
    Registered Fangirl DM28's Avatar
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    Originally Posted by Ratfish View Post
    these...well done

    also, stay away from my future GFs once you take BDO's advice srs
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  7. #7
    Registered User StoneColdMarko7's Avatar
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    Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.
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  8. #8
    Registered User areyoucereal's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.
    OP take him up on this offer srs

    it's the only way you will be figure out where your physique is at
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  9. #9
    Registered User darscogre's Avatar
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    Originally Posted by KCMann View Post
    A pair of man sized biceps/triceps would be helpful
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  10. #10
    My eyes are up here. hendrixfreak70's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.
    You looking to catch the fade fam? I’ll whip you so fast I’d sit down to watch the rest of the fight.
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  11. #11
    Registered User KCMann's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    Im way stronger than OP like way way stronger. I dont have abs but it doesnt matter I could break OP in two, easily, no effort in it,no problem. OP give me your address.
    What's your point bro
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  12. #12
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by hendrixfreak70 View Post
    You looking to catch the fade fam? I’ll whip you so fast I’d sit down to watch the rest of the fight.
    You can whip my dick ***got bring the lube first
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  13. #13
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by KCMann View Post
    What's your point bro
    You scared? You wanna dance huh I'll rock your body with my big nasty hooks and let the blood run out of your ass with my special move
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  14. #14
    Registered User KCMann's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    You scared? You wanna dance huh I'll rock your body with my big nasty hooks and let the blood run out of your ass with my special move
    What's your dead lift?
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  15. #15
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by KCMann View Post
    What's your dead lift?
    I dont know, how much does your aunt weigh. Thats my deadlift 😉



    Nah Im just kidding lmao bro Im bored so I feel like teasing


    My deadlift before lockdown was 230 pounds I dont know how much would it be now I havent been in a gym for 2 months now. Damn covid.
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  16. #16
    Registered User iloveus's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    You wanna dance huh
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  17. #17
    Registered Retard AdvancedDreamer's Avatar
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    cut/10
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  18. #18
    Registered User fakhter's Avatar
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    OP you looke 40 srs. But solid physique
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  19. #19
    Banned mesobuild's Avatar
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    Nice quads and back.

    Curls, shoulders and fat loss, from what I can see.
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  20. #20
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by iloveus View Post
    R.I.P. one and only Ali 💪🙏
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  21. #21
    Registered User iloveus's Avatar
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    Your traps are lagging

    Your shoulders need to be more 3D

    I can't see your legs

    You need to lose some body fat

    More oblique/ab work

    Need more lat development

    Need to use mouthwash and floss at least twice a day

    Maybe some ball deodorant too
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  22. #22
    Registered User Dogkrack's Avatar
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    love handles of peace and prosperity
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  23. #23
    Registered User KCMann's Avatar
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    I would like to put on more size not really concerned about the fat right now ive been told 225 would be a good goal.
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  24. #24
    Registered User KCMann's Avatar
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    Originally Posted by StoneColdMarko7 View Post
    I dont know, how much does your aunt weigh. Thats my deadlift



    Nah Im just kidding lmao bro Im bored so I feel like teasing


    My deadlift before lockdown was 230 pounds I dont know how much would it be now I havent been in a gym for 2 months now. Damn covid.
    your good.

    lmk when you get to 500
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  25. #25
    Registered User StoneColdMarko7's Avatar
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    Originally Posted by KCMann View Post
    your good.

    lmk when you get to 500
    You got it 👍
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  26. #26
    BJJ Blue Belt Temuz's Avatar
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    How tall are you okie
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  27. #27
    Registered User Holyfenix's Avatar
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    Pretty good overall but since you asked Arms and Shoulders could use some work, my guess is you're slightly more DYEL status with a shirt on but arms and shoulders will fix that.
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  28. #28
    Registered User KCMann's Avatar
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    Originally Posted by Temuz View Post
    How tall are you okie
    I'm 6'
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    triceps, rear / side delts, forearms and traps, good physique too.
    Splitting wigs and busting cheeks™
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    Originally Posted by KCMann View Post
    I would like to put on more size not really concerned about the fat right now ive been told 225 would be a good goal.
    You won't look good at 6' 225 as a natty unless you have .00000000001% elite tier genetics. You need to lose weight not gain it
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245

    2021 Spring cut: 195lbs starting weight
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