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Thread: Whole milk

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    Registered User Km1ec's Avatar
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    Whole milk

    How could someone go about getting that bulky swole look? I feel like eating food and drinking milk would all go straight to my stomach and not to arms and shoulders
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    Everything you eat and drink goes to your stomach for digestion.
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    Registered User Km1ec's Avatar
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    Thx for reply..I’m about 5’9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body
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    why is the title "Whole milk" when the question is about getting swole?

    to answer your question: it takes a lot of time and effort, just keep training
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    Originally Posted by Km1ec View Post
    Thx for reply..I’m about 5’9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body
    5'9" 200 can easily be bulky swole too. I don't think 10 lbs of weight gain is a necessary part of the process.
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by faithbrah View Post
    why is the title "Whole milk" when the question is about getting swole?
    OP's other thread was about water cleansing. This is progress.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User Km1ec's Avatar
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    Originally Posted by air2fakie View Post
    5'9" 200 can easily be bulky swole too. I don't think 10 lbs of weight gain is a necessary part of the process.
    Thanks for response
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    Originally Posted by Km1ec View Post
    Thx for reply..I’m about 5’9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body

    At that weight you probably need to focus on fat loss. Do you have pictures?
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