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Thread: Whole milk

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    Registered User Km1ec's Avatar
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    Whole milk

    How could someone go about getting that bulky swole look? I feel like eating food and drinking milk would all go straight to my stomach and not to arms and shoulders
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    Everything you eat and drink goes to your stomach for digestion.
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    Registered User Km1ec's Avatar
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    Thx for reply..Iā€™m about 5ā€™9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body
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    Calisthenics faithbrah's Avatar
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    why is the title "Whole milk" when the question is about getting swole?

    to answer your question: it takes a lot of time and effort, just keep training
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    Originally Posted by Km1ec View Post
    Thx for reply..Iā€™m about 5ā€™9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body
    5'9" 200 can easily be bulky swole too. I don't think 10 lbs of weight gain is a necessary part of the process.
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by faithbrah View Post
    why is the title "Whole milk" when the question is about getting swole?
    OP's other thread was about water cleansing. This is progress.
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    Registered User Km1ec's Avatar
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    Originally Posted by air2fakie View Post
    5'9" 200 can easily be bulky swole too. I don't think 10 lbs of weight gain is a necessary part of the process.
    Thanks for response
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    Originally Posted by Km1ec View Post
    Thx for reply..Iā€™m about 5ā€™9 200 lbs in good shape...but want that extra 10lb distributed throughout entire body

    At that weight you probably need to focus on fat loss. Do you have pictures?
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