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  1. 01-17-2021, 09:36 AM #1
    Briceless
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    Tight shoulder after curls

    Hi guys, I'm quite new to working out and after doing only a few bicep curls (3x10) at 6kg I often get a sore and tender shoulder the day after. The bit of shoulder that meets the neck. It doesn't seem like a massive weight to get an injury, is it a warning up thing?
    Any help gratefully received,
    Brice
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