View Poll Results: do you exercise daily during quarantine?

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  • yes of course I do

    1 50.00%
  • No I stopped completely

    0 0%
  • sometimes

    1 50.00%
  • oh who cares

    0 0%
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  1. #1
    Registered User sportskitty's Avatar
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    Question The challenge of keeping fit during quarantine and how to do it

    I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it.

    here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience

    1/ You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week.

    2/ stay active. Simplest activity is house walking

    3/ healthy diet

    4/ get enough sleep. Ideally 8 hours per night

    let me know which ones you prefer doing to stay fit?
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