Looking for bodyweight exercises for biceps

[dragonslayer33]

With little or no equipment

[TolerantLactose]

Are you new to exercising?

[dragonslayer33]

Are you new to exercising?

Yes

[TolerantLactose]

Then pelican push ups would probably be beyond your ability. Try chin ups.

[BeginnerGainz]

You can do curls with your bodyweight if you have access to a dip bar.

[dragonslayer33]

You can do curls with your bodyweight if you have access to a dip bar.

Can I do bicep curls with towel?

[BeginnerGainz]

Can I do bicep curls with towel?

Absolutely. They are hard af though.

[Garage Rat]

You could put a rope or towel through a gallon water bottle that has a handle and do hammer type curls.
These can be done one and two arm.
You can do one arm curls and resist with the opposite hand/arm.
Have a rope or TRX type straps hooked up to something overhead like a tree or something and do leaning curls.

[ezra76]

Might be difficult to rig something up but this park I took my kids to has a coated rope for a rope climb. That thing destroys my biceps.

I got a 60lb. sandbag I mess around with sometimes. Curl it or bring up 1/2 to 3/4 and just walk around the yard with it. The slightly awkward grip is like hammercurls from hell.

[GeneralSerpant]

If you have anything heavy that's flat then you can curl that for effective biceps training given that you lift and control it properly to mind its inefficiency.

[air2fakie]

You can curl a dining or other chair like a db by holding a leg. Hold the leg closer to the seat for less resistance, closer to the foot for more resistance.

Resistance will also change depending on whether you're holding a leg aligned with the seatback or one at the edge of the seat.

[jademonkey]

Pick something up and curl it. If it's too easy pick something heavier.

Or, chin ups.
Or, you can hang on a bar, diagonally with feet elevated and supported out front, and curl your partial bodyweight.

[Heisman2]

You can also grab into a doorpost and curl yourself into it. Isometric curls would also be an option against anything really heavy.

[MrBossManBiceps]

With little or no equipment

Best is for u to use adjustable dumbbells, but what i did to get bigger arms in general was more pulling workouts like chin ups and pullups, dips, sometimes u can go tot he parks for outdoor gyms and use them. If u eat rice u can use those ricebags to curl for biceps but make sure u use gloves (u can get rope burns)