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  1. #1
    Registered User Saiyan300Warior's Avatar
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    Question How much do you spend on food

    If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week.
    Maybe I can try it out
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  2. #2
    Calisthenics faithbrah's Avatar
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    not sure how much it costs me, but on a cut i eat filling low calorie foods like protein quark, cottage cheese, berries, veggies etc
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    My pronouns are bro/brah Tommy W.'s Avatar
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    20 bucks a day. Wine is half of that
    If you don't get what you want you didn't want it bad enough

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  4. #4
    Han shot first! TolerantLactose's Avatar
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    If I'm cutting, I chop $5/day off the top. If I stall, I drop $1/day until I start losing again.
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  5. #5
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Well before covid we ate out a lot and between coffee and food probably 25-35 a day

    No not eating out like 20
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  6. #6
    team ketchup AdamWW's Avatar
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    No idea about cutting....

    But right now, on just normal groceries/food... probably like $500-600 just for me.

    I buy a lot of expensive food
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    NASM-CPT xsquid99's Avatar
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    Probably $250 a week for both my wife and I on average.

    OP, thought you already started a few weeks ago? https://forum.bodybuilding.com/showt...hp?t=179510323
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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    Registered User jakekarch's Avatar
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    Originally Posted by Saiyan300Warior View Post
    If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week.
    Maybe I can try it out
    Whole foods and I don't mean the store. Things like chicken breast, lean beef, fatty fish, nuts, swiss and mozzarella cheese. Beans rice oatmeal, cottage cheese, greek yogurt, egg whites, eggs. ~$200-$300/month probably. Never calculated it. I should.
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  9. #9
    37 yo, Marysville WA illpinoise's Avatar
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    Budget is $100 a week for family of four

    $30 extra for eating out or fun things for the kids

    When I didn’t budget it was about $200 - $300 a week for a family of 3 (wings and steak)
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  10. #10
    Registered User Luclin999's Avatar
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    For me personally, about $80-$100/week for groceries.

    I could get by on probably half that if I had to...

    ...But I don't have to.

    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  11. #11
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by illpinoise View Post
    Budget is $100 a week for family of four

    $30 extra for eating out or fun things for the kids

    When I didn’t budget it was about $200 - $300 a week for a family of 3 (wings and steak)
    damn I feel bad your family of four is half what I spend on myself per week

    With the family of 5 our weekly budget is 400-450
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  12. #12
    37 yo, Marysville WA illpinoise's Avatar
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    Originally Posted by snailsrus View Post
    damn I feel bad your family of four is half what I spend on myself per week

    With the family of 5 our weekly budget is 400-450
    I thought my non-budget days were a lot (and that was going out to eat most days)!! what do you spend the most money on if you don't mind me asking? meat? organic? pre-workout? supps?
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  13. #13
    team ketchup AdamWW's Avatar
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    Originally Posted by illpinoise View Post
    I thought my non-budget days were a lot (and that was going out to eat most days)!! what do you spend the most money on if you don't mind me asking? meat? organic? pre-workout? supps?
    I don’t think preworkout is a grocery item
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  14. #14
    Common sense/moderation. gbullock32's Avatar
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    About $150-180 per week for myself regardless of gaining or losing, probably more lately since I got a dehydrator and make a lot of jerky, 3-5 pounds of meat extra being bought per week.
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  15. #15
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by illpinoise View Post
    I thought my non-budget days were a lot (and that was going out to eat most days)!! what do you spend the most money on if you don't mind me asking? meat? organic? pre-workout? supps?
    Coffee, I eat lunch out, I’m vegetarian. I buy expensive yogurt, berries, meat substitutes, idk I mean generally lunch is 15 dollars with tip and this doesn’t include what I’m paying my secretary to go pick it up lol also we have 3 teen age boys and my hubby eats a lot

    I don’t take sups
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  16. #16
    Registered User readreindeer666's Avatar
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    $100 a day bro
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  17. #17
    Registered User brit-iron's Avatar
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    £35 per week ( $48 ), probably same to bulk or cut.
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  18. #18
    Registered User tjcashmoney's Avatar
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    Originally Posted by brit-iron View Post
    £35 per week ( $48 ), probably same to bulk or cut.
    This is all I spend to eat for just myself too. I have a family of 5 so the actual bill is much higher, but I get food for just me because the kids don't eat like I do.

    Cottage cheese, greek yogurt, chicken breast tenderloins, 50 cal high fiber tortilla wraps, potatoes, canned salmon, eggs, salad mixes and a few fresh veggies is pretty much all I eat. It's cheap. Salmon is the most expensive, but I pick it over tuna to avoid the mercury and get those omega 3s.
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  19. #19
    Serv’nBrndrs jfloycp's Avatar
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    Less than I should spend on tribute for Chad
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