I’ve been chasing this one for awhile and finally hit it tonight. Not the cleanest press but it went up. With a 270lb bench around the corner, a 315lb current squat and a 455lb current deadlift I think I’ll die a happy man.
|
|
Results 1 to 13 of 13
Thread: PR incoming
-
01-15-2021, 03:03 AM #1Registered User
- Join Date: Dec 2013
- Age: 42
- Posts: 598
- Rep Power: 6798
PR incoming
Keep going....
Big 3
Bench - 265
Squat - 300
Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
-
01-15-2021, 06:26 AM #2Registered User
- Join Date: Sep 2014
- Location: United States
- Age: 50
- Posts: 636
- Rep Power: 6771
Nice!
-
01-15-2021, 08:28 AM #3Registered User
- Join Date: Nov 2016
- Location: Ontario, Canada
- Age: 54
- Posts: 2,746
- Rep Power: 25615
Nice work!Originally Posted by meloncap78
Please record my time/reps if I pass out
-
01-15-2021, 08:42 AM #4Registered User
- Join Date: Apr 2016
- Location: Chicago, Illinois, United States
- Posts: 242
- Rep Power: 2883
Nice Work
Age: 41
Location: San Diego, California
Amateur boxer turned bodybuilder...
Hit me up on Sherdog.. TeTe
-
01-15-2021, 08:48 AM #5Fatter than last time
- Join Date: Aug 2007
- Posts: 7,471
- Rep Power: 9967
Nice work. Keep going on those numbers, what else is there to do?
-
01-15-2021, 08:49 AM #6Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 56
- Posts: 41,397
- Rep Power: 150487
Props for the strong lift, question though, why the 1 rep max on the OHP?
On the list for Bannukah
-
01-15-2021, 09:10 AM #7Registered User
- Join Date: Oct 2020
- Posts: 258
- Rep Power: 6500
Good stuff melon!
dying happy is always a good thing! :PWhy NOT?
5'6", 205
Age: 49
PRs:
2/15/21 gym: 465 squat
2/10/21 gym: 315 bench, 495 DL
10/10/2020 FS meet: 407/303/474
-
01-15-2021, 12:24 PM #8Registered User
- Join Date: Dec 2013
- Age: 42
- Posts: 598
- Rep Power: 6798
Scapular stability has always been a problem for me. I have been working with bands for awhile now and performing static hold exercises to get my rhomboids and lower traps to fire in unison. I have gone through my whole life with poor shoulder mechanics. Now that things are firing better it’s a good feeling to get all that weight above me head and feel everything tight and muscles that never got used much doing what they are supposed to me doing. BTW how h e you been man? I haven’t seen you post in awhile.Originally Posted by bodyhard
Keep going....
Big 3
Bench - 265
Squat - 300
Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
-
01-15-2021, 01:43 PM #9Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 56
- Posts: 771
- Rep Power: 2534
Looked clean to me! Congrats!
-
01-15-2021, 01:57 PM #10Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 56
- Posts: 41,397
- Rep Power: 150487
I am good man, I stay mostly in the OV35 Misc and I post there a lot. I am slowly coming back to working out as I lost a lot of size due to some personal stuff and now a stupid L4/L5 bulging disk slowed me down on my training but I am slowly starting to squat, deadlift, OHP and BOR again.Originally Posted by meloncap78
On the list for Bannukah
-
01-15-2021, 02:12 PM #11Registered User
- Join Date: Dec 2013
- Age: 42
- Posts: 598
- Rep Power: 6798
Well I hope all is well now man. Take care of that back for sure. You’ll get it back in no time. Good to see you in here again.Originally Posted by bodyhard
Keep going....
Big 3
Bench - 265
Squat - 300
Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
-
01-15-2021, 03:08 PM #12Fatter than last time
- Join Date: Aug 2007
- Posts: 7,471
- Rep Power: 9967
I got motivated to try some outside since it was decent out. 115x3 was best I could do lol.
-
01-16-2021, 08:18 AM #13
Well done man!!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
Bookmarks