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Thread: PR incoming

  1. #1
    Registered User meloncap78's Avatar
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    PR incoming

    I’ve been chasing this one for awhile and finally hit it tonight. Not the cleanest press but it went up. With a 270lb bench around the corner, a 315lb current squat and a 455lb current deadlift I think I’ll die a happy man.

    Keep going....

    Big 3
    Bench - 265
    Squat - 300
    Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
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  2. #2
    Registered User adamgentile's Avatar
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    Nice!
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  3. #3
    Registered User Cantplankwell's Avatar
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    Originally Posted by meloncap78 View Post
    I’ve been chasing this one for awhile and finally hit it tonight. Not the cleanest press but it went up. With a 270lb bench around the corner, a 315lb current squat and a 455lb current deadlift I think I’ll die a happy man.

    Nice work!
    Please record my time/reps if I pass out
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  4. #4
    Registered User xTeTe's Avatar
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    Nice Work
    Age: 41
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    Amateur boxer turned bodybuilder...

    Hit me up on Sherdog.. TeTe
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  5. #5
    Fatter than last time ezra76's Avatar
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    Nice work. Keep going on those numbers, what else is there to do?
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  6. #6
    Da1UnV bodyhard's Avatar
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    Props for the strong lift, question though, why the 1 rep max on the OHP?
    On the list for Bannukah
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    Registered User PhDPepper1111's Avatar
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    Good stuff melon!
    dying happy is always a good thing! :P
    Why NOT?

    5'6", 205
    Age: 49

    PRs:
    2/15/21 gym: 465 squat
    2/10/21 gym: 315 bench, 495 DL
    10/10/2020 FS meet: 407/303/474
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  8. #8
    Registered User meloncap78's Avatar
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    Originally Posted by bodyhard View Post
    Props for the strong lift, question though, why the 1 rep max on the OHP?
    Scapular stability has always been a problem for me. I have been working with bands for awhile now and performing static hold exercises to get my rhomboids and lower traps to fire in unison. I have gone through my whole life with poor shoulder mechanics. Now that things are firing better it’s a good feeling to get all that weight above me head and feel everything tight and muscles that never got used much doing what they are supposed to me doing. BTW how h e you been man? I haven’t seen you post in awhile.
    Keep going....

    Big 3
    Bench - 265
    Squat - 300
    Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
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  9. #9
    Registered User tkdnj's Avatar
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    Looked clean to me! Congrats!
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  10. #10
    Da1UnV bodyhard's Avatar
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    Originally Posted by meloncap78 View Post
    Scapular stability has always been a problem for me. I have been working with bands for awhile now and performing static hold exercises to get my rhomboids and lower traps to fire in unison. I have gone through my whole life with poor shoulder mechanics. Now that things are firing better it’s a good feeling to get all that weight above me head and feel everything tight and muscles that never got used much doing what they are supposed to me doing. BTW how h e you been man? I haven’t seen you post in awhile.
    I am good man, I stay mostly in the OV35 Misc and I post there a lot. I am slowly coming back to working out as I lost a lot of size due to some personal stuff and now a stupid L4/L5 bulging disk slowed me down on my training but I am slowly starting to squat, deadlift, OHP and BOR again.
    On the list for Bannukah
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  11. #11
    Registered User meloncap78's Avatar
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    Originally Posted by bodyhard View Post
    I am good man, I stay mostly in the OV35 Misc and I post there a lot. I am slowly coming back to working out as I lost a lot of size due to some personal stuff and now a stupid L4/L5 bulging disk slowed me down on my training but I am slowly starting to squat, deadlift, OHP and BOR again.
    Well I hope all is well now man. Take care of that back for sure. You’ll get it back in no time. Good to see you in here again.
    Keep going....

    Big 3
    Bench - 265
    Squat - 300
    Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
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  12. #12
    Fatter than last time ezra76's Avatar
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    I got motivated to try some outside since it was decent out. 115x3 was best I could do lol.
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  13. #13
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    Well done man!!
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