I’ve been chasing this one for awhile and finally hit it tonight. Not the cleanest press but it went up. With a 270lb bench around the corner, a 315lb current squat and a 455lb current deadlift I think I’ll die a happy man.
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Thread: PR incoming
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01-15-2021, 02:03 AM #1
PR incoming
Keep going....
Big 3
Bench - 265
Squat - 300
Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
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01-15-2021, 05:26 AM #2
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01-15-2021, 07:28 AM #3
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01-15-2021, 07:42 AM #4
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01-15-2021, 07:48 AM #5
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01-15-2021, 07:49 AM #6
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01-15-2021, 08:10 AM #7
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01-15-2021, 11:24 AM #8
Scapular stability has always been a problem for me. I have been working with bands for awhile now and performing static hold exercises to get my rhomboids and lower traps to fire in unison. I have gone through my whole life with poor shoulder mechanics. Now that things are firing better it’s a good feeling to get all that weight above me head and feel everything tight and muscles that never got used much doing what they are supposed to me doing. BTW how h e you been man? I haven’t seen you post in awhile.
Keep going....
Big 3
Bench - 265
Squat - 300
Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
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01-15-2021, 12:43 PM #9
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01-15-2021, 12:57 PM #10
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 56
- Posts: 41,670
- Rep Power: 155175
I am good man, I stay mostly in the OV35 Misc and I post there a lot. I am slowly coming back to working out as I lost a lot of size due to some personal stuff and now a stupid L4/L5 bulging disk slowed me down on my training but I am slowly starting to squat, deadlift, OHP and BOR again.
On the list for Bannukah
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01-15-2021, 01:12 PM #11
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01-15-2021, 02:08 PM #12
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01-16-2021, 07:18 AM #13
Well done man!!
2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
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19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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