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  1. #31
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    January 30, 2021 Saturday

    * NO CARDIO*
    *NO WORKOUT*
    **REST DAY**

    2 scoop whey
    1/2 cup quick oats
    140g strawberries *shake
    ---------------------------
    7.5 oz. chicken
    125g rice
    ----------------------------
    8 oz. chicken
    200g rice
    ---------------------------
    125g rice
    11 oz. chicken

    1,789 calories | 167g carbs - 29g fats - 219g protein
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  2. #32
    Registered User worldwideLA's Avatar
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    Posts: 52
    Rep Power: 37
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    January 31, 2021 Sunday

    *NO CARDIO*

    arms

    tricep pushdown - pump
    e-z bar curl - pump
    flathead curl - 5 x 12
    preacher curl machine - 5 x 12
    seated cable curl - 5 x 12
    rope pushdown - 4 x 12

    workout ended early cause of fire alarm but my arms did feel pumped, should of done more tricep but then again, my tricep was already kind of pumped
    _____________________________________

    360g egg white
    1 pack oats flavored *pre workout
    ------------------------
    1 scoop creatine
    1 big drink mix
    1/2 gallon water *during workout
    --------------------------
    11 oz. chicken
    200g rice *post workout
    --------------------------
    7 oz. tilapia
    125g rice
    ------------------------------
    7.7 oz. tilapia
    125g rice

    1,569 calories | 162g carbs - 18g fats - 186g protein
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  3. #33
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    February 1, 2021 Monday

    *no cardio*
    *no workout*

    350g egg white
    1 pack oatmeal
    --------------------
    6.5 oz. chicken
    200g rice
    ---------------------
    6 oz. chicken
    125g rice
    ----------------------
    6 oz. chicken
    125g rice
    ----------------------
    6 oz. chicken
    125g rice

    1,627 calories | 173g carbs - 21g fats - 188g protein
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  4. #34
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    February 2, 2021 tuesday

    *No Cardio*

    back
    barbell row - 225lbs 4 x 8
    seated cable row - 20, 15, 12, 10 (working way down stack)
    rope pull overs - 4 x 12
    seated one arm row - 4 x 12

    364g egg white
    1 pack oats flavored
    ------------------------
    10.9 oz. chicken *preworkout
    200g rice
    ------------------------
    7 oz. tilapia *postworkout
    125g rice
    ---------------------------
    1 scoop creatine
    2 drink mix
    1/2 gallon water

    1,251 calories | 132g carb - 14g fat - 145g protein
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  5. #35
    Registered User worldwideLA's Avatar
    Join Date: Oct 2019
    Age: 51
    Posts: 52
    Rep Power: 37
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    February 3, 2021 wednesday

    *no cardio*

    legs
    hack squat - 2 plates x 10, 3 plates x 10, 4 plates x 5, 3 plates x 10
    back squat - 225lbs x 5, 315lbs 3 x 5
    leg press - 4 plates x 12, 5 plates x 12, 6 plates x 12, 7 plates x 12
    reverse squat machine - 2 plates 4 x 12
    seated leg curl - 4 x 12
    leg extension - 4 x 12

    350g egg white
    1 pack oats flavored
    ------------------
    6 oz. chicken
    125g rice
    ------------------------
    6 oz. chicken *pre workout
    125g rice
    ----------------------
    6 oz. chicken *postworkout
    125g rice
    ------------------------
    6 oz. chicken
    125g rice
    --------------------------
    10 oz. tilapia
    -----------------------
    1 scoop creatine
    2 drink mix
    1/2 gallon water

    1,869 calories | 180g carb - 26g fat - 234g protein
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  6. #36
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    february 4, 2021 thursday

    30 mins on stairmaster lvl 3 hr=160-170

    chest
    barbell flat - 385 max miss (worked up to max)
    dumbell flat - 110lbs 5 x 5-7
    incline dumbell - 85lbs 4 x 12
    arsenals peck fly - 4 x 12
    arsenals peck deck - 4 x 12
    cable flys - 4 x 12
    hammer strength decline - 4 x 12

    360g egg white
    1 pack oats flavored
    ----------------------------
    6 oz. chicken *preworkout
    125g rice
    --------------------
    6 oz. chicken *postworkout
    125g rice
    -------------------------------
    13 oz. chicken *post cardio
    250g rice
    ---------------------------------
    1 scoop creatine
    2 drink mix
    1/2 gallon water

    1, 676 calories | 180g carbs - 21g fat - 190g protein

    weighed 362 on WOW scale with food in me.
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  7. #37
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    february 5, 2021 friday

    *weigh in* 361 lbs morning weight | -5 lbs since 1/25 | -24 lbs since 1/1

    30 mins stairmaster lvl 3 fasted cardio

    shoulders
    seated military press - 135lbs 5 x 8-10
    hammer strength reverse shoulder press - 2 plates 5 x 10
    dumbell side lateral - 7 x pump
    seated reverse fly - 4 x 12
    dumbell shrugs - 100lbs 5 x 12
    dumbell reverse flys -25lbs 5 x 12
    cable upright row - 5 x 12

    352g egg white
    1 pack oats flavored
    -----------------------
    6 oz. chicken *preworkout
    125g rice
    -----------------------
    6 oz. chicken *postworkout
    125g rice
    -------------------------
    6 oz. chicken
    125g rice

    1,650 calories | 174g carb - 21g fat - 184g protein
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  8. #38
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    february 6, 2021 saturday

    30 mins stairmaster lvl 1 postworkout

    arms
    straight bar curl - 5 x pump
    flathead curl - 7 or 8 x pump
    preacher curl - 5 x pump
    45lbs bar curl - 5 x pump
    straight bar tricep extension - 5 x 12
    rope extension - 5 or 6 x pump
    close grip bench - 5 x pump (****ty exercise, did not preform well)
    v-bar pushdown - pump

    350g egg white
    1 pack oats flavored
    ------------------
    6 oz. chicken *preworkout
    125g rice
    81g green bean
    ---------------------
    6 oz. chicken *postworkout
    125g rice
    81g green bean
    ----------------------
    6 oz. chicken
    125g rice
    81g green bean
    -----------------------
    6 oz. chicken
    125g rice
    81g green bean
    ------------------------
    9.5 oz. tilapia
    1 pack cheddar grits
    -----------------
    1 scoop creatine
    1/2 big drink mix
    1/2 gallon water

    2,045 calories | 214g carb - 27g fat - 237g protein
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  9. #39
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
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    february 7, 2021 sunday

    30 mins cardio stairmaster lvl 3 fasted cardio

    *no workout*

    410g egg white
    2 packets oatmeal flavored
    ----------------------
    9 oz. chicken
    125g rice
    --------------------
    9 oz. chicken
    125g rice
    -------------------
    9 oz. chicken
    125g rice
    ------------------------
    9 oz. chicken
    125g rice
    --------------------------
    9 oz. chicken
    125g rice
    ----------------------
    1 scoop creatine
    2 drink mix
    1/2 gallon water

    2,485 calories | 232g carb - 39g fat - 310g protein
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  10. #40
    Registered User worldwideLA's Avatar
    Join Date: Oct 2019
    Age: 51
    Posts: 52
    Rep Power: 37
    worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10)
    worldwideLA is offline
    feburary 8, 2021 monday

    *no cardio*

    legs
    squat - 315lbs 5 x 5
    hack squat - 2 plates 5 x 10
    leg press - 5 x 12
    seated leg curl - pump
    leg extension - pump
    *not enough hamstrings but still a good workout, legs were super sore the next few days*

    396g egg white
    2 packes oats flavored
    ----------------------
    10 oz. tilapia
    200g rice
    ------------------------
    9 oz. tilapia *preworkout
    125g rice
    ------------------------
    10 oz. chicken *postworkout
    125g rice
    --------------------------
    10 oz. chicken
    ----------------------------
    400g egg white
    -------------------------
    1 scoop creatine
    2 packs drink mix
    1/2 gallon water

    2,238 calories | 192g carb - 30g fat - 306g protein
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  11. #41
    Registered User worldwideLA's Avatar
    Join Date: Oct 2019
    Age: 51
    Posts: 52
    Rep Power: 37
    worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10)
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    feburary 9, 2021 tuesday

    30 mins on treadmill 3 incline lvl 3 HR=140 fasted

    *no workout*

    420g egg white
    2 packs oats flavored
    ----------------------
    10 oz. chicken
    200g rice
    ----------------------
    9.4 oz. chicken
    125g rice
    -----------------------
    350g egg white
    -----------------------
    10 oz. chicken
    125g rice
    -----------------------
    10 oz. chickeb
    125g rice

    2,413 calories | 209g carb - 35g fat - 320g protein
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  12. #42
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
    worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10)
    worldwideLA is offline
    feburary 10, 2021 wednesday

    *no cardio*

    back
    barbell rows = 135 lbs x 10, 225 lbs 3 x 10
    hammer strength high row - 2 plates 4 x 12
    aresnals low row - 2 plates 5 x 12
    seated row - 2 plates 4 x 12
    lat pulldown - 3 x 12

    415g egg white
    2 packs oats flavored
    -------------------
    9 oz. chicken
    125 rice
    ----------------------
    9 oz. chicken
    125g rice
    -----------------------
    9 oz. chicken
    125g rice
    -----------------------
    9 oz. chicken
    125g rice
    ----------------------------
    1 scoop creatine
    2 drink mix
    1/2 gallon water

    2,167 calories | 214g carb - 32g fat - 261g protein
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  13. #43
    Registered User worldwideLA's Avatar
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    Age: 51
    Posts: 52
    Rep Power: 37
    worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10) worldwideLA is on a distinguished road. (+10)
    worldwideLA is offline
    february 11, 2021 thursday

    *no cardio*

    chest
    barbell flat bench - 225lbs 5 x 8-10
    incline dumbell bench - 90lbs 5 x 8-10
    dumbell flys - 30lbs pump
    hammer strength decline - 5 x pump

    *weighed 362 with two meals + water in me*

    375g egg white *pre workout
    1 whole egg
    2 pack oats flavored
    ---------------------------
    9 oz. chicken *postworkout
    125g rice
    ----------------------
    11.5 oz. chicken
    125g rice
    ---------------------
    8.5 oz. chicken
    125g rice
    ------------------------
    15.5 oz. chicken
    --------------------------
    1 scoop creatine
    4 drink mix
    1/2 gallon water

    2,337 calories | 180g carbs - 43g fat - 307g protein
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